Change Wired

TUNE IN TO LEARN:  People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money.    They just figured out: -How to “hack” habits to fit them into any life situation;      - What to focus on , the important and fluff you see on TikTok;  -How to make habits: obvious , attractive, easy and rewarding.      The old way didn’t work – try something ne...

TUNE IN TO LEARN:  Are you a business owner trying to leap to the next level?  Do you want to master your career?  Perhaps you never have time to work on YOU?  Your fitness aspirations, your hobbies, your passions?    You feel like your cup is just too full already!  Your brain is about to explode on any given day and you have no time for anything!    Just barely keeping your head above water?   ...

TUNE IN TO LEARN:  I failed a ton!  I didn’t achieve a lot of the goals I set in the past.  I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure.    Yes!  There’s a big element of luck in achieving any of our goals.  But if you follow a failing strategy from the start - you have ZERO chances of succe...

TUNE IN TO LEARN:  Do you do a yearly review?  Reflecting in writing on what you learned, what worked, what didn’t work?  And then creating an action plan to put your personal best practices into use in your daily life?    I just did.    And I decided to share it with you because I know that each of us can learn from each other . In fact, that’s the best way to learn.    Lessons I learned from fai...

TUNE IN TO LEARN:  Do you want to improve your eating, exercise, sleep habits?  Do you want to lose fat, make more money, change career, and study more?  You’ll need willpower to do ALL of these , to reach any of your goals.    In this episode you will learn:    - How willpower works , when it’s strong and when it’s weak;    - How to replenish your willpower the fastest and how to make it last lon...

TUNE IN TO LEARN:  There are 2 reasons why goals don’t happen:  You quit  You fail.    Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of:     - Setting better goals;   - Choosing the best plan for your goals;   - Tracking the right things to keep yourself motivated and adjust the strategy as you go.    This podcast will also help you to ask...

TUNE IN TO LEARN:  All people aspire to get healthier , fitter, more successful in the upcoming year.  Very few commit to a course of action that’s effective and sustainable for them .  This podcast episode will help you do exactly that.  Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs , having to...

TUNE IN TO LEARN:  “I’ll start in New Year”.  I hear it from so many people!  But it’s 2 weeks of your life we are talking about.  2 weeks of opportunities you’ll never get back!  How many of those you’ve lost in 2023?  Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and op...

TUNE IN TO LEARN:  Change is hard.  And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.  Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done? Here's how they do it and how you can too...

TUNE IN TO LEARN:  How do people keep exercising every day?  For YEARS?! I’ve exercised for more than 23 years now never skipping even a week!  And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times.  And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day.  And it wasn’t beca...

TUNE IN TO LEARN:  Have you ever felt like there’s more in you than the world can see?  More than even YOU can see, or showed by now?  Have you ever wondered,    “ How can I tap into more of who I truly am? How can I unlock, find, show in the world more of the mastery I’m capable of?”  Then tune in to our podcast where I share book stories that made me cry, stories of people who against all odds b...

TUNE IN TO LEARN:  Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?”  Here’s a practical solution to this dilemma.  Don’t aim lower – get smarter about jumping higher.  Research discovered:  ” These results, published in the journal Entrepreneurship Theory and Practice, suggest that serial entrepreneurs possess greater cognitive flexibility, enabling them to alternate...

TUNE IN TO LEARN:  If you cringe when you hear the phrase work-life balance – this episode is for you! A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance.  You’ll learn how to calculate your personalized formula for happiness and success. Yes! There’s such a formula and I teach it to all of my clients.  It’s based on the best practices of pe...

TUNE IN TO LEARN:  Have you ever wondered why your 🧠brain🧠 makes you want to get fat?  Why are ALL our brains making the whole society obese?  Let’s start to dispel the “magic”.  Research-based causes of overeating that have nothing to do with food.  The latest research found a molecule that activates overeating during stress . Most people use ZERO tools to regulate stress throughout the day – i...

TUNE IN TO LEARN:  If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster .  Or just feel more confident, motivated and driven pitching or closing deals.  Exercise is your hack.  Short on time?  Want to know how to save time, boost your brain and have an awesome bod?  Tune in to learn how to:  a) get all the bra...

TUNE IN TO LEARN:  How you think about things changes everything.  Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress.  Getting frustrated with not meeting your own expectations ? Have you thought about priorities lately?  Getting demotivated often? Have you thought about your WHY?  (Simon Sinek and Toyota Industries)  The way you sha...

TUNE IN TO LEARN:  How motivated you feel is a lot about how you think of it!  And THAT you can change at any moment.  They say 95% of our thoughts are the same every day and YET t houghts are the easiest thing to change in a second when we focus on it.  Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit .  We’ll...

TUNE IN TO LEARN:  Self-doubts are absolutely natural part of our mindset.  In fact, if you have zero self-doubts – you are a psycho.  “Am I good enough to pull this off?”  (Or I should just let someone smarter do it)  “Is my idea good enough?”  (Or it is a truly stupid idea that nobody needs)  Have you ever had these?  Normal!  Leaders and entrepreneurs you admire, creatives – they all have self-...

TUNE IN TO LEARN: Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable .  I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage ,...

TUNE IN TO LEARN:  Have you ever wondered:  How good my health actually is?  And what do I need to focus on to improve it?  Your health state changes:   🔋 Your energy;   😃 Your mood and motivation;   🏆 The quality of your work and life .   After 30 it’s all downhill – unless you do something about it.  Specifically, you need to build a solid, science-backed yet simple system of habits you need...

TUNE IN LEARN:  Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use .  Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle.  The good news?  You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” tra...

TUNE IN TO LEARN:  Have you ever wondered if you are eating the right stuff?  Maybe you already choose the best food but it feels more like guessing?    Not sure what a balanced, optimal diet is?  Maybe you still can’t dial in your body weight, your energy is all over the place , you aren’t getting stronger or start forgetting things?  After working as a nutritionist/nutrition coach for a decade I...

TUNE IN TO LEARN:  Among all the diets and exercise program s you simply struggle to maintain good health .  Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym .  Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.  Good news?  It’s easier and simpler than...

TUNE IN TO LEARN:  Have you ever asked yourself,  “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?”  Well, “deep work” is the how that you’ve been looking for .  And it’s actually a simple skill that can be trained with a step-by-step recipe.  From learning to navigate many life commitments, juggling many...

TUNE IN TO LEARN:  Have you ever wondered what a science-based healthy breakfast is ?  What do you HAVE to have for breakfast to feel:  -Full of energy;  -Focused and Motivated;  -To keep as much muscle as possible.  To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts.  You are about to learn!  It’s not some fluffy diet stuff – it’s based on bioch...