Change Wired

TUNE IN TO LEARN:  Can your inner voice be your best coach?  Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.      Discover how the narratives we tell ourselves , especially during stressful times, can significantly impact our emotional well-being and decision-maki...

TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind ? Being paid for what you learn? This episode will transform your approach to managing information inside your head , your personal knowledge, ensuring you never feel overwhelmed by mental clutter again , which stand in the way of your upward success. By harnessing the power of knowledge management systems , inspired by ex...

TUNE IN TO LEARN:  What if unlocking your creative potential was as simple as fine-tuning your daily schedule?    Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.    We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professio...

TUNE IN TO LEARN:    What does it take to turn a simple idea into a global productivity empire?   Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching , as recognized by Forbes, Times and Fast Company Media, among others.   Tune in to learn about David’s captivating journey from his academic roots in Berkeley to be...

TUNE IN TO LEARN:    What if the key to unlocking both your personal health and business success lies in a single analytical method?    Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing —a tool that can revolutionize your approach to both wellness and business.    This episode dives deep into the 5-Whys method , illum...

TUNE IN TO LEARN:    Can the principles that drive startup success also fuel your personal health journey?      Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast.    Discover how the Lean Startup methodology , known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall...

TUNE IN TO LEARN:    What if you could turn every setback into a powerful comeback ❓    In today's episode of Your Brain's Coach podcast,  we unravel the secrets to rebuilding your confidence , even in the toughest times.   Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research , we'll explore how obstacles are not just roadbl...

TUNE IN TO LEARN:    Can the right kind of planning boost your productivity AND motivation for the mundane and boring?    This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity .      I share my personal experience and act...

TUNE IN TO LEARN:     😁 Can a positive outlook on life truly help you beat procrastination❓    (Spoiler Alert - YES!)    Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast!    Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly re...

TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of...

TUNE IN TO LEARN:    What if you could finally gain control over your cravings and steer your life toward long-term success?      Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster" 🍪👾    —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy...

TUNE IN TO LEARN:    Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all?    Or just feeling emotionally drained , like you've lost your passion? Your vision?    In this episode we'll explore the profound impact of recovery on your ability to excel.      I share top strategies and my personal struggles with under-recovery, including...

TUNE IN TO LEARN:    What if the secret to achieving extraordinary results lies not in doing more, but in doing less?    Join me on today's episode as we uncover the transformative power of subtraction.      Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery .    Touch...

TUNE IN TO LEARN:    Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds?    Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you.    We'll explore the surprisingly simple yet effective practice of spending just 20 minute...

TUNE IN TO LEARN:    The quote of the day:    "You don't have a work you and a home you.  You have one you."  ~ Dr John Medina    Can you truly be your best self in all areas of life at once?🤔    Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard.    We...

TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere?   Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms .    AND employing AI as my assistant, advisor, researcher and editor .    In today's chat, I share my system up...

TUNE IN TO LEARN:    When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me.    On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories.      We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to m...

TUNE IN TO LEARN:  How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress.   ________________________________________________________________  Summary:    Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills.   The ability to...

TUNE IN TO LEARN:    If there’s one thing:   That every human possesses   That will accelerate your success   That you absolutely MUST have in times of change     … it is definitely the skill of learning.    I’m often asked, Angela,    “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?”    You must make sure you have the...

TUNE IN TO LEARN:  Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle?    I feel you.    As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent!    But fear not!    There's a little...

TUNE IN TO LEARN:    Get ready to level up your game with our latest podcast episode!    We're diving deep into the world of self-improvement and self-optimization , tailored just for you.    Here's what's on the agenda:  - Mastering focus using powerful mental models to sharpen your concentration;  - Igniting motivation by embracing the power of choice and taking ownership of your...

TUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you don’t do it. Why? Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Sh...

TUNE IN TO LEARN:  Do you always feel confident?  I don’t know a single person who does!    In different situations I feel more or less confident.  Confidence grows with more experience.    But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video.    Why is that?    Shouldn’t you feel more and more confident as you do the t...

TUNE IN TO LEARN:  Do you want to build amazing business, have meaningful relationships and live long and healthy?    Communication is the key to everything!    And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all.    Let’s correct this! Together!    If you learn this skill, you can teach it and it can spread like wil...

TUNE IN TO LEARN: One very joyful tool to start discovering who you and what you are supposed to do in this life.  Your purpose, your life’s path, your destiny.    How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?    The most important piece of knowledge that helps us navigate life, career and relationship choices.    Tune in to start the w...