Change Wired

TUNE IN TO LEARN:  Today we have a book study!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Isn’t that exciting?    And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast.     And learn about the BIGGEST mistake all struggling entr...

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer.      BIO:  A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old . Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape Town. There, Nick met the world - from the K...

TUNE IN TO LEARN:  How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.    You need to take care of:  -Quality  -Specific nutrients/foods.    To take care of:  -The right building blocks;  -Managing your blood sugar;  -Managing inflammation in the brain.    If it feels like...

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS:    BIO:  Christina Gerakiteys is a catalyst for change.    She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook.    Christina is CE...

TUNE IN TO LEARN:  No stress management will shorten and worsen your sleep.  Your poor sleep will worsen your eating, exercise habits and your energy levels.  Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities.    Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care.   ...

TUNE IN TO LEARN:  The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset.    And mindset is not a gift – it’s a set of skills you can develop.  A set of skills that will allow you to reach any goal.  However hard, however long.    So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game a...

TUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞 Book your Strategy Session to work on your OKRs (or...

TUNE IN TO LEARN:   Listen to this podcast if:   All the ideas you have overwhelm you and you can’t get anything done;   You can’t prioritize well and keep forgetting important responsibilities;   You often find it difficult to make a choice or decision – just too many things on your mind.     Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it. You are destined for great...

TUNE IN TO LEARN:  All you’ll ever need to know about the imposter syndrome in theory and practice .    And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out!    Your next level is always on the other side of working hard without psychological or physical burnout.    Executive Coaching Session to dial in your recovery and tame imposter syndrome – b...

TUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it.    Isn’t THIS what makes you think of a balanced life?  (If this sh*t doesn’t work – at least I did other things)    Isn’t THIS why you don’t go all in?  Isn’t THIS why you fear failure, rejection, feeling like you might no be good en...

TUNE IN TO LEARN: Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions.    The most important part – mastering the conversations in your head .    On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success.    Master your head and y...

TUNE IN TO LEARN:  You might be stealing your own luck!  How a simple lifestyle choice can create or steal life and business-changing opportunities.    You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours.    “Excellence is not an act but a habit”. Here’s where you start.      Your complimentary Executive Coac...

TUNE IN TO LEARN: Did you know that failing well is the only way to win BIG in life? Are you playing to win? Or not to fail?  The difference will define the trajectory of your life and business.    On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create li...

TUNE IN TO LEARN:  Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state , believe it or not.    What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges....

TUNE IN TO LEARN:  “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!”  “Ah… I might just watch Netflix, the day went South anyway”  …  Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals.    But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their lif...

TUNE IN TO LEARN: “Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?”     I had to ask myself this question countless times before I was able to take this under control which helped me:   Get more sleep;   Read more books;   Wake up earlier fresh and ready;   Focus better and get more done;   And stop having negative thoughts because of failed attempts...

TUNE IN TO LEARN:  Anyone can do it when things are easy, simple and you feel good.    What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated.    Do you know how to control your mind to get over it?    It took me a decade to master these.  And the life just keeps on giving.    The key to your next level is alw...

TUNE IN TO LEARN:  Zeigarnik effect, implementation intention, behavioral activation.    A few tools that help my clients to:   - Fall asleep fast at night;  -Stop “ distracted mind” syndrome ;  -Eliminate constant mental chatter ;  -Build hard habits like exercise faster;  -Boost confidence and stop procrastination ;  - Eliminate cognitive fatigue and overwhelm;  -Get a lot more progress by doing...

TUNE IN TO LEARN:  The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires.    Everything you want is on the other side of how you handle challenges aka stress.    - 💪🏻The body of your dreams;    - 💰Career and business success you desire;    - ❤Relationships that make your life meaningful.   ...

TUNE IN TO LEARN:  There’s always one thing in your way of achieving hard goals.  Your own brain🧠    Your brain is designed to keep you safe, comfortable, saving energy. And that’s the exact opposite of achieving hard goals.    So what do you do?    Tune in and learn how to:    a) Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting;    b) Stop f...

TUNE IN TO LEARN: How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?   Purpose into profits, desires into things you can touch, ideas into products and services that change the world?  Heck, even “the best shape of my life” into an action plan you execute on Monday!    There’s a “secret” playbook that Google have been...

TUNE IN TO LEARN:  Fat Loss is extremely simple but our modern life made it complicated.  Not only that, human biology is designed to optimize fat GAIN.    So, how do you win in fat loss in a fattening world playing against your own genetics?    Today I’ll help you to:  a)Understand why you fail in fat loss;  b) How to make calorie deficit simple ;  c) How to manage #1 enemy of fat loss, your own...

TUNE IN TO LEARN:  Have you ever had a thought,  “I’d do so much more – but I’m already exhausted!”     It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.      Or is there?      Or you haven’t put enough thought into how to:     Create more energy (in your cells where energy is made);   Make your cognitive and physical energy last longer (using it effectively, avoid...

TUNE IN TO LEARN:  Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.    Why is that?    Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built…  Isn’t it ALL a result of a poor mindset in practice?  What we know – d...

TUNE IN TO LEARN:  Do you want to get a lot done in 2024?  But often feel too tired or overwhelmed to execute your plans?    Managing your physical and cognitive energy better is where consistent productivity starts.    Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:    -Make more energy every day;  -Make your energy last long...