Change Wired

TUNE IN TO LEARN:    What if you could finally gain control over your cravings and steer your life toward long-term success?      Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster" 🍪👾    —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy...

TUNE IN TO LEARN:    Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all?    Or just feeling emotionally drained , like you've lost your passion? Your vision?    In this episode we'll explore the profound impact of recovery on your ability to excel.      I share top strategies and my personal struggles with under-recovery, including...

TUNE IN TO LEARN:    What if the secret to achieving extraordinary results lies not in doing more, but in doing less?    Join me on today's episode as we uncover the transformative power of subtraction.      Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery .    Touch...

TUNE IN TO LEARN:    Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds?    Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you.    We'll explore the surprisingly simple yet effective practice of spending just 20 minute...

TUNE IN TO LEARN:    The quote of the day:    "You don't have a work you and a home you.  You have one you."  ~ Dr John Medina    Can you truly be your best self in all areas of life at once?🤔    Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard.    We...

TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere?   Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms .    AND employing AI as my assistant, advisor, researcher and editor .    In today's chat, I share my system up...

TUNE IN TO LEARN:    When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me.    On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories.      We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to m...

TUNE IN TO LEARN:  How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress.   ________________________________________________________________  Summary:    Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills.   The ability to...

TUNE IN TO LEARN:    If there’s one thing:   That every human possesses   That will accelerate your success   That you absolutely MUST have in times of change     … it is definitely the skill of learning.    I’m often asked, Angela,    “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?”    You must make sure you have the...

TUNE IN TO LEARN:  Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle?    I feel you.    As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent!    But fear not!    There's a little...

TUNE IN TO LEARN:    Get ready to level up your game with our latest podcast episode!    We're diving deep into the world of self-improvement and self-optimization , tailored just for you.    Here's what's on the agenda:  - Mastering focus using powerful mental models to sharpen your concentration;  - Igniting motivation by embracing the power of choice and taking ownership of your...

TUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you don’t do it. Why? Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Sh...

TUNE IN TO LEARN:  Do you always feel confident?  I don’t know a single person who does!    In different situations I feel more or less confident.  Confidence grows with more experience.    But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video.    Why is that?    Shouldn’t you feel more and more confident as you do the t...

TUNE IN TO LEARN:  Do you want to build amazing business, have meaningful relationships and live long and healthy?    Communication is the key to everything!    And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all.    Let’s correct this! Together!    If you learn this skill, you can teach it and it can spread like wil...

TUNE IN TO LEARN: One very joyful tool to start discovering who you and what you are supposed to do in this life.  Your purpose, your life’s path, your destiny.    How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?    The most important piece of knowledge that helps us navigate life, career and relationship choices.    Tune in to start the w...

TUNE IN TO LEARN:  Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.    Today we deconstruct 3 processes:  -Talking yourself through overcoming challenges, being coachable ;  -Talking yourself through rapid change, being flexible, adaptable ;  -Talking yourself to rise to the occasion VS foldi...

TUNE IN TO LEARN:  What’s one thing that all successful people know?    They know where they want to go.    Do you know?    Most people struggle with focus because they aren’t sure what to focus on and why. It’s like trying to stay focused in a complete fog!    How do you create a strong sense of direction?  How do you know where to go? What to focus on?    This is what you’ll learn on today’s pod...

TUNE IN TO LEARN: Applied science of behavior change – how to do better without sweating much about it.   How myself and my clients:      - Quit bad habits – from eating to smoking to swearing;    - Add more steps every day without spending more time AND getting more done;    - Multitask the right way to 2-4X productivity;    - Never struggle with discipline WITHOUT joining any support groups – I...

TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!    How'd that sneak up on me?    Distractions, errands popping up here and there, Netflix binges?    It's a tale as old as time, folks.  But fear not, for the antidote lies in sharper systems and smarter habits.    So let&a...

TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence ?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  - How keto works and low-c...

TUNE IN TO LEARN:  3 secrets of serial high-achievers who never stop until it’s done :    -How to “ignite” your motivation feeling to get a lot done every day;  - Who is most likely to kill your motivation for hard goals;  -Why it’s important to rarely focus on your BIG goal .    ANNOUNCEMENT:  I started Newsletter!!!  📧 “Your Best’ Habits” 📧  I PRO Tip a day to build habits your best self will...

TUNE IN TO LEARN:  If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong.    And Cal Newport’s new book will teach you how to do it better.    How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working .    No ha...

TUNE IN TO LEARN:  Everything you want is on the other side of consistency.  You can’t build anything if you can’t win over your own mind.    This is a foundational self-mastery practice that life will test you on every single day.    Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you.    We’ll talk about Matrix, "the snowball effect",...

TUNE INT TO LEARN:  🤔 How do successful people you admire get things done consistently?    “It doesn't matter what happens to you. What matters is, what are you going to do about it”    And that’s exactly what successful people do differently. They have a different way of handling low moments.    We all have them, I do, you do, your heroes do:  -We all feel low;  -We all feel frustrated with...

TUNE IN TO LEARN:   Book study continues!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:    - How to tweak your idea to make sure it's a profitable opportunity to build your "freed...