Change Wired

TUNE IN TO LEARN: Ever wondered why some people seem to glide through life with ease while others struggle at every turn? This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future . We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strat...

TUNE IN TO LEARN:  Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years?    Let’s unlock the secret of the snowball effect together!    In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and...

TUNE IN TO LEARN:  Are you ready to uncover the true price of your dreams?  Are you ready to "pay" what it's worth?    Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness .     Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor...

TUNE IN TO LEARN:  Do you have people you love and care about who just wouldn't change?    Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change— education, enabling, and encouraging —designed to help adults, including our parents, adopt life and work-enhancing habits . We’ll also tackle the universal human drive for self-improvement and why compassion, self-awaren...

TUNE IN TO LEARN:  Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course?    Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach.    We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to w...

TUNE IN TO LEARN:  Ever wondered what it truly means to grow up?  Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation.     Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for la...

TUNE IN TO LEARN: Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔 Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast. Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics ,...

TUNE IN TO LEARN: Have you ever wondered how elite athletes maintain their mental edge under immense pressure? How do you show up excited yet dialed in for exactly one moment in life , one moment you've been waiting for your entire life often - The Olympics? We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating...

TUNE IN TO LEARN:  Unlock your superhero potential and turn stress into a tool for success!    How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood?    Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid ?    This week on your Brain's Coach podcast:    Learn transformati...

TUNE IN TO LEARN:  Discover how structured routines can be the secret sauce to unlocking your creative potential!    Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity.    Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive .    I’ll share a heartwarming stor...

TUNE IN TO LEARN:  What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?    Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.    Through personal anecdotes from my life in Siberian Russia, we&ap...

TUNE IN TO LEARN:  Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally?    The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change?    In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid cha...

TUNE IN TO LEARN:  How do you maintain peak health while transitioning between vastly different environments , like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?   There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.  Did you know that?    When it's there...

TUNE IN TO LEARN:  Can you rewire your brain for success?    Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.      From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successf...

TUNE IN TO LEARN:  Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅    Imagine transforming your daily grind by just switching up your surroundings.    In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power .    From my own experience of relocating to a co-working space...

TUNE IN TO LEARN:  Can your inner voice be your best coach?  Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.      Discover how the narratives we tell ourselves , especially during stressful times, can significantly impact our emotional well-being and decision-maki...

TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind ? Being paid for what you learn? This episode will transform your approach to managing information inside your head , your personal knowledge, ensuring you never feel overwhelmed by mental clutter again , which stand in the way of your upward success. By harnessing the power of knowledge management systems , inspired by ex...

TUNE IN TO LEARN:  What if unlocking your creative potential was as simple as fine-tuning your daily schedule?    Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.    We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professio...

TUNE IN TO LEARN:    What does it take to turn a simple idea into a global productivity empire?   Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching , as recognized by Forbes, Times and Fast Company Media, among others.   Tune in to learn about David’s captivating journey from his academic roots in Berkeley to be...

TUNE IN TO LEARN:    What if the key to unlocking both your personal health and business success lies in a single analytical method?    Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing —a tool that can revolutionize your approach to both wellness and business.    This episode dives deep into the 5-Whys method , illum...

TUNE IN TO LEARN:    Can the principles that drive startup success also fuel your personal health journey?      Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast.    Discover how the Lean Startup methodology , known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall...

TUNE IN TO LEARN:    What if you could turn every setback into a powerful comeback ❓    In today's episode of Your Brain's Coach podcast,  we unravel the secrets to rebuilding your confidence , even in the toughest times.   Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research , we'll explore how obstacles are not just roadbl...

TUNE IN TO LEARN:    Can the right kind of planning boost your productivity AND motivation for the mundane and boring?    This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity .      I share my personal experience and act...

TUNE IN TO LEARN:     😁 Can a positive outlook on life truly help you beat procrastination❓    (Spoiler Alert - YES!)    Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast!    Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly re...

TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of...