Change Wired

TUNE IN TO LEARN:  How you think about things changes everything.  Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress.  Getting frustrated with not meeting your own expectations ? Have you thought about priorities lately?  Getting demotivated often? Have you thought about your WHY?  (Simon Sinek and Toyota Industries)  The way you sha...

TUNE IN TO LEARN:  How motivated you feel is a lot about how you think of it!  And THAT you can change at any moment.  They say 95% of our thoughts are the same every day and YET t houghts are the easiest thing to change in a second when we focus on it.  Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit .  We’ll...

TUNE IN TO LEARN:  Self-doubts are absolutely natural part of our mindset.  In fact, if you have zero self-doubts – you are a psycho.  “Am I good enough to pull this off?”  (Or I should just let someone smarter do it)  “Is my idea good enough?”  (Or it is a truly stupid idea that nobody needs)  Have you ever had these?  Normal!  Leaders and entrepreneurs you admire, creatives – they all have self-...

TUNE IN TO LEARN: Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable .  I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage ,...

TUNE IN TO LEARN:  Have you ever wondered:  How good my health actually is?  And what do I need to focus on to improve it?  Your health state changes:   🔋 Your energy;   😃 Your mood and motivation;   🏆 The quality of your work and life .   After 30 it’s all downhill – unless you do something about it.  Specifically, you need to build a solid, science-backed yet simple system of habits you need...

TUNE IN LEARN:  Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use .  Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle.  The good news?  You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” tra...

TUNE IN TO LEARN:  Have you ever wondered if you are eating the right stuff?  Maybe you already choose the best food but it feels more like guessing?    Not sure what a balanced, optimal diet is?  Maybe you still can’t dial in your body weight, your energy is all over the place , you aren’t getting stronger or start forgetting things?  After working as a nutritionist/nutrition coach for a decade I...

TUNE IN TO LEARN:  Among all the diets and exercise program s you simply struggle to maintain good health .  Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym .  Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.  Good news?  It’s easier and simpler than...

TUNE IN TO LEARN:  Have you ever asked yourself,  “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?”  Well, “deep work” is the how that you’ve been looking for .  And it’s actually a simple skill that can be trained with a step-by-step recipe.  From learning to navigate many life commitments, juggling many...

TUNE IN TO LEARN:  Have you ever wondered what a science-based healthy breakfast is ?  What do you HAVE to have for breakfast to feel:  -Full of energy;  -Focused and Motivated;  -To keep as much muscle as possible.  To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts.  You are about to learn!  It’s not some fluffy diet stuff – it’s based on bioch...

TUNE IN TO LEARN:  In the first 2 weeks of our work together my clients always say the same thing, “I didn’t know I could have that much energy!”   And that of course changes so many things:  More projects done, more sales closed, more playing with your kids , and more quality time with your partner.  Energy is the currency of life.  Do you know how to manage yours effectively?  Instead of feeling...

TUNE IN TO LEARN:  Once you see it – you can’t unsee it.  From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known.  You don’t get to be world-class by chance.  This is how success through different thinking works.  ✍️My homework for you:   Write down the models;   Look at all the challenges you are facing – start applying...

TUNE IN TO LEARN:  How do you handle daily stressors?  Do you allow small things to get to you ruining your days?  Do you often regret your emotionally charged decisions and things you say to business partners or loved ones?  Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life?  All this can be trained for!  So you always show up like your best in an...

TUNE IN TO LEARN:  If you aren’t where you want to be – you need to change your mind first.  Your decisions, the actions you take follow your mind.  But how do you PRACTICALLY do that?  How do you re-shape your mind like your bicep?  Through daily exercise!  How else?  Here are 3 practices I borrowed from millionaires I admire that I’ve started using consistently in my business and personal life. ...

TUNE IN TO LEARN: Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?  Here’s an audio fix I’ve been using that knocks me out in 10 mins or less . Based on neuroscience, it changes your brain chemistry.  You’ll also learn about all the things you might be doing wrong that make your sleep inefficient . Do these before you go for some meds or treatments.  M...

TUNE IN TO LEARN:  How do you keep yourself motivated and focused on the main things, on your goals?  Especially when you get lazy and de-motivated?  This is where science-based tools are very useful.  Don't hope - design for it.  The one and only feature of a high achiever – you get things done despite how you feel.  You quit hope and learn how to take action when you need to not when you fe...

TUNE IN TO LEARN: Emerging research put into simple daily practices: - Caffeine 101 for smartness; - Lunch and Breakfast to avoid food coma ; - Shift work, late hours and night munches - the connection and the cure; - Eating fiber and killing cravings for snacks, that ruin your abs; - One neuroscientist finally started taking a multivitamin and here's why you need one. Signature 1-on-1 High-P...

TUNE IN TO LEARN:  "If only I had the discipline..."  The discipline to wake up early.  The discipline to hit the pillow early.  The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy  - I'd definitely reach all my goals and become successful.  BUT...  How do you ACTUALLY do that?  How do you train "the muscle o...

TUNE IN TO LEARN:  Do you feel like there are too many things fighting for your focus ?  Too many hats? Too many projects? Family and kids perhaps?    How do you keep your focus on the right things?  Things that long-term contribute to your most meaningful goals?  Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing ?  There are quite a few tools hel...

TUNE IN TO LEARN:  Do you ever wake up feeling like you can change the world?  Do you wanna wake up like that more often?  Do you know how to turn your DRIVE ON? 🚀  Extremely motivated, full of energy, knocking out one to-do after another?  Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so.  Let me tell you how...  In collaboration with...

TUNE IN TO LEARN:  Dr. Gena Gorlin  Professor of clinical psychology, founders' coach, currently living in Austin, Texas, US.  Having transitioned from her “past life” as an opera singer into psychology, Gena is dedicating her work to building the builders of this world – founders and alike .    BUILDERS : people taking on the hardest task – changing the world and making it better for the res...

TUNE IN TO LEARN: Have you ever woken up thinking, “Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?” I definitely have! Many times! In some situations staying in bed might be needed. More often, as an entrepreneur, as a founder, you’ll need to get up and get going no matter what’s happening so that you can make things work out. How...

TUNE IN TO LEARN:  Do you often find yourself on a roller-coaster of motivation ? Up and down, up and down, up and down …  And you can definitely see the results of that in your business, eating habits, relationships - any long-term project?  Change is hard.  Lasting change is even harder.  So how do some people manage to do it?  I learned something from a Navy Seal commander Rich Diviney the othe...

TUNE IN TO LEARN:  The most successful people go through a lot more stress than the average person.  The more you want - The more you’ll have to overcome.  And not just once but consistently over a long time.  How do people do that?  How do people perform and become better under pressure? Instead of choking and doing worse?  As it turns out you have a “master switch” , which activates a “diamond”...

TUNE IN TO LEARN:  Have BIG goals. Show up. Don't burn out.  To show up powerfully every day till success , even if it takes years - you have to master essential self-care to:  - Have high physical and mental energy;  - Have high motivation, optimism and confidence - high spirits;  - Have high stress resilience so nothing can ever stop you.  If you don't master THIS toolkit you will most...