Change the Conversations

We get into it on a national platform - Amy's hot topics - sex and pelvic health and why she is so passionate about Changing the Conversations so women know their bodies and feel more confident in their health. This is part 1 of 3 in a series Amy is doing with the Podcast Business Network so stay tuned! Jill shares her own journey with some of these issues as they get into all the unknowns - r...

You read that right. He broke his back playing high school football. This obviously led him down quite a road of rehab and healing of his own - we have that in common. My therapy journey started with breaking my hand in high school volleyball. He became a massage therapist and fell in love with Dynamic Neuromuscular Stabilizing (DNS) which led to an interest in chiropractic work. But Victor loves...

"Our sexual energy is the most sacred there is." Ok so we started with Part 1 - dealing with grief and big emotions. Part 2 was learning to regulate our nervous system so we can create safety within ourselves. Part 3 is huge! We talk all things trauma - from childhood, to womanhood, to relationships to ancestral and generational trauma - so that we can heal and have the most amazing sex...

Talking all things health and going against the grain of most societal norms. We really dive into changing the conversation and getting through all the weeds when it comes to women, our cycles, better nutrition and gut health. Most women are undereating - there we said it and we unpack that statement. Deciphering labels Fake sugars and how they are both toxic and also bladder irritants Gut microbi...

You will not find anyone with more common sense, humility and life experience wrapped into one than John Correia and I think it's also fair to say, his level of intelligence and humor is a rare combo. We talk about faith, guns, therapy, social media, religion, books and the constitution - yep all in 1 episode! John is the founder and CEO of Active Self Protection - with more than 3 million fol...

Do not miss the powerful conversation about creating safety within and around yourself. This is part 2 of 3 in our amazing series with Kate - up next is how to have amazing connected sexual experiences. But first - we have to learn how to feel safe. It starts with our nervous system and that all powerful Vagus Nerve. Kate shares some powerful tools with us for gaining emotional intelligence: a sca...

So in this great conversation with fellow pelvic health physical therapist, Justine Calderwood, I learned that: Low pressure fitness is about a lot more than just hypopressives Hypopressives are a lot more than just "sucking it in". This is an ancient practice in some cultures but fairly new in North America It is rapidly growing in popularity. It's a great way to engage the core fro...

Nutrition shouldn't feel like rocket science but we are inundated with date everywhere we turn. Join Lindsay and I as we get back to the basics of Better choices Awareness Bioindividuality Real food We talk about the importance of showing up - for yourself. We do some myth busting and she shares about a great tool to reveal where you might be depleted. She's got a special Restart Class goi...

Changing the conversation around processing grief, ways to address trauma, asking critical and productive questions -- What are my unmet needs?- Who am I measuring myself against? - Am I allowed to have what I want? Choicelessness, Powerlessness and Hopelessness are usually what lead to and are strongly tied to trauma. We talk about womanhood, motherhood and how we're often put in a position t...

Today we are talking all things beef - grass fed versus grain finished, hormones and antibiotics, labeling and more! What matters when choosing the beef to feed your family Resources for finding high quality cattle raised locally What legislation and laws might have to do with your food options Sara is a third generation cattle rancher in Arizona. Her family runs a commercial cow/calf operation in...

How do we not just follow the masses or drown in all of the online data? Join our conversation about tapping into the super power of self awareness and listening to our bodies. Replace judgment with curiosity Avoid making decisions in chaos When tracking might escalate stress How athletes should eat to perform Seasons of life bring different needs How slowing down is the way to win Connecting with...

Consider this a trailer for our new podcast! We are here to say things, do things, feel things and communicate things - Differently! Amy is passionate about educating men and women to know their own bodies, take charge of their health and stop settling, stop suffering and stop the shame that holds us back! She desires to have new conversations - we need to learn to listen more, judge less to truly...