Change The Channel With Megan Grace

Send us Fan Mail Hi! Hello fam, I have missed yall. I will explain in the episode what has made me a bit quiet and taken some time to go inward, but I had to share this message about hormones with you in real time. Soooo... my editing software, microphone and theme music are all on the fritz, and so this episode is going to be published very unpolished, more unedited then usual and yet sprit keeps...

Send us Fan Mail Hi Change The Channel Podcast Fam,  In this episode, we explore how to rewrite childhood fear through the body —specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness , connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and person...

Send us Fan Mail Hi CTC Podcast Fam, You about to meet one of my faves, and I cant wait for you to meet them.  What if rest isn’t laziness—but a sacred technology for collective liberation? In this deeply nourishing episode, I sit down with intuitive guide and creative entrepreneur Pea Hamilton to explore the radical intersections of rest, race, gender, and entrepreneurship —through the lens of he...

Send us Fan Mail Hi CTC Podcast Fam, I am giddy to bring you this next episode, for several reasons. 1. The halftime show was epic, nuanced, art and activism on a massive center stage that I believe needs to be remembered and used as a call to move into action.  2. Change the Channel is all about gaining new perspectives, breaking out of the cycle of what we have always thought or done- and story...

Send us Fan Mail Hi CTC Podcast Fam, This message came to me like a divine download over coffee and delicious vegetarian gravy with poached eggs.  Insecurity is one of the emotions that I feel carries with it a "shame on you" waggling finger. But what if it didn't have to be that way? What if we could instead use this as a cue to dive in to reconnecting with self trust. This is real...

Send us Fan Mail Yall, it has been a wild start to this year.  The initiations, the challenges, the worries, the stories that people in my life are working with are the highs and lows of human experience. And guess what- its ok to be messy! Its ok to show up and be loved when you do not know what is going on moment to moment.  This podcast episode is just that, a permission slip to show up messy....

Send us Fan Mail Hey Change The Channel Podcast Fam,  ✨ Part 2 with Adrienne, the incredible Yoni Nutritionist , is here! ✨ This time, we’re diving into: 🌸 Vulvodynia —what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping...

Send us Fan Mail 🎙️ New Episode Alert! Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast , I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, heartfelt, and hilariously real conversation about all things herpes, HPV, and vaginal infections like yeast infections. 🌸✨ But here’s the thing—this episode isn...

Send us Fan Mail CTC Podcast Fam, Are you ready to meet one of my favorite people ever! Carolyn is an herbalist, TCM practioner, a Reflector in Human Design ( very rare and very precious gifts of wisdom, like forreal out of this world). She has helped me with everything from a cold, to my journey through getting off of hormonal birth control, STI treatments, and so much more. She is the one to cal...

Send us Fan Mail Hey CTC podcast fam, This download coming in live right before we start mingling with friends and family to eat food, and have conversations. The 4 c's of motivation behind communication feel really important as we are navigating- well the holidays. I was thinking about some of the times that I have had misscommunications with loved ones and so this episode is to get to the w...

Send us Fan Mail Hi CTC Podcast Fam,    Oh my goodness, you all! I'm absolutely squealing as I write this because I had the best coffee date conversation with Madeline Evergreen, the incredible host of The Beginner's Guide to Human Design podcast. 🎉 Madeline is not just a podcast queen; she’s a brilliant entrepreneur, Human Design reader, and an expert in health and wellness. We dove de...

Send us Fan Mail Hi CTC Podcast Fam, Honoring that it has been a bit of a week, we will leave it at that, lol. So today's episode is all about joy. Why it matters, how it is helpful for you body and nervous system, and how it is not the cotton candy fluff emotion but rather the Amazonian Warrior within that is not knocked down at every wave that comes in with life. We are going to go over tho...

Send us Fan Mail Ever feel like you're not on the same page with your body? In this episode, we're diving into the art of learning to listen to your body and building a relationship of trust with yourself—step by step. 💫 I’m sharing some practical, tangible ways to start tuning in, plus a sprinkle of Human Design to help you better understand your unique energy. Grab a coffee (or tea) a...

Send us Fan Mail Hey Change the Channel Podcast fam!  This episode is packed with juicy info on one of my favorite topics: sex and pleasure. We'll dive into holistic care and breaking the shame narrative around sex, with a personal story on my healing journey through vulvodynia and vaginismus. I’ll share how pelvic floor PT changed my life and how I support clients in their own journeys. If y...

Send us Fan Mail Hi CTC Podcast Fam, This is probably my most vulnerable episode. Mostly because I am speaking about something I am going through right now- and honestly still have more questions then answers. But that is why this episode needs to exist. Hormones, changing body size and shape, energy level shifts, chin hairs LOL and so much more is this sacred and uncomfortable middle type age of...

Send us Fan Mail Hey CTC Podcast fam, Today we are talking about disappointment- and the wild ways that it can impact your life. There is some inner child convos, and some deep care in this episode. Also if you the topic resonates with you or if you end up feeling like you want someone to process this with you: book a mini convo with me, and we can help change the channel together on how we feel a...

Send us Fan Mail Hey CTC Podcast Fam, This episode is a practice of honoring what was- when a situation or relationship becomes a mixed bag of emotions. A part of my life that I rarely share about is my 8 year marriage to my high school sweetheart and a combat pilot in the Army. There were some beautiful highs and some deep lows in this formative relationship. I have found myself feeling frozen an...

Send us Fan Mail Hey CTC Podcast Fam, On this episode we walk through the story of how I created a whole narrative around 1 missunderstanding. It is like a bad game of telephone in my mind- can you relate? We live and die by the stories in our minds, the ways we interpret data and human interactions. I was able to have a conversation that challenged the story I had created about my worth, worthine...

Send us Fan Mail It's one of those days! Life has been life-ing you and you wish there was an adultier adult in the room to help get your mindset right to revive this day! Well fellow entrepreneur I gottchu! This moment is called a choice moment- will you choose in to yourself, your business and your future by getting grounded, cared for and supported! Connect with me on IG @themegangracemvmt...

Send us Fan Mail Hey CTC Fam, This episode is coming in hot 🔥 This topic has been a low simmering level of anger for me for a while, as it feels like a collective wound that has not been spoken about. We talk today about the effects of 2020 and how our bodies were unable to access the tend and befriend part of the nervous system.... and the longer term effects that has had on us as a collective....

Send us Fan Mail CTC Podcast Fam, Part 2 of this conversation was all about how Amanda processed and learned so much about herself through a break up. We talked about what relationships are meant for, how we can be kind to ourselves in this culture of listicle ways of healing and so much more in between. If you have ever gone through a break up, or a transition in your life this episode is for you...

Send us Fan Mail OOOOOO  this convo was such a freaking treat to have. Learn some juicy 💎 about how to stay powerful, brave and anticipating the "YES" from actress and NYC based badass Amanda Centeno-the conversation was so good we split it up into two convos. Spoiler alert- she had a major drop in moment in part 2 aaaande we celebrated her birthday 🎂  on the podcast toooooo as the clo...

Send us Fan Mail What's up CTC Podcast Fam, Todays episode means a lot to me- it is letting you in on the action and awkwardness that comes from malaversaries. Even as I recorded this episode my body was so activated- this topic is really real, raw, and impacts so many people including myself. So buckle up, and join me on this wild ride of understanding the body as an ally when we are facing...

Send us Fan Mail OOOOOO CTC Podcast Fam do I have a treat for you!! Welcome to the Show Alyssa Rose from Alyssa Rose Healing. ( the crowd goes wild) She is a dear friend with a deep resume of so many healing talents and gifts. Today we talk about changing the channel on the way we think about grief and belonging. Are you someone that thinks that you need to be separate when you are hurting, or hav...

Send us Fan Mail Hello CTC Podcast Fam, On todays episode, I am going to be modeling the way that I care for the parts of me that come up, or are asking for attention when I am going my own trauma recovery. The true secret of shadow work and recovery is that I do not believe the goal is to "fully heal" it is to learn resiliency to be with ourselves when things in life come up. It is to l...