Change The Channel With Megan Grace

Send us Fan Mail Hey CTC Fam, Today we are going to talk about how it feels to limit ourselves in size and shape. Also how to spend time with some of the stories that come up in real time about body image, the size of the clothes that I wear- how it feels to wonder what your size and shape is. Anyone else unclear of your impact? How big or small you actually are? Where did that story come from? Al...

Send us Fan Mail Helllloooo, So stoked to be with you in the podcast world today. I am going to talk about some major take aways from TedX Portland, my new lady crush @luinluland, this badass lady that is on mission to remove shame from people's stories, and has started a self love revolution. Learn more about self love, using your voice, how love ( not bypassing or people pleasing) allows ou...

Send us Fan Mail Shit yall, this is a big topic for me. I really have been learning how often the "good girl" messages that to be good, liked, right etc I have to just be nice and never feel anything but compassion, love light etc. This episode is vulnerable and raw for me, because it was a moment where I found myself at the end of myself. When my body went fully in fight or flight, and...

Send us Fan Mail Hi Fam, This download has been sitting in my mind for a bit and decided she wanted to be shared tonight. We are talking all about a new way of looking at how to provide support. When someone is already under distress, and their body is in the fight or flight, sometimes it can be really overwhelming to then have to come up with what to tell people to help them with. It is like addi...

Send us Fan Mail Hellllllooooo CTC Podcast Fam, It's 2024! The year of the Roar.  Let's start the year off right with a new look, a channel change on the idea of holding space, and instead move into a reciprocal, energetically consensual  practice of holding topics and time with those we love.  Id love to know what you think. Connect with me on IG at themegangracemvmt,  Xo, Megan

Send us Fan Mail Hey loves- Who doesn't love a bonus- am I right?! This is a bonus episode to allow you to drop into your body if you feel overwhelmed with the social engagements, and where you find yourself in life or your emotions this holiday season. It is 10 mins of a check in, connect in, and feel supported in the moment. Keep it close, and enjoy. XO Megan

Send us Fan Mail Whats up CTC Podcast Fam, Celebrating you in whatever space you find yourself during the next few months. Wow it's the holiday season: you are seen, loved, and held in whatever that brings up for you. xo Megan

Send us Fan Mail Yall we have been Changing Channels for `1 whole year together! What have you created, seen, felt, released, held in this year? Pull up as seat and blow out energetic candles on the cake of this new year of wonder and worthiness yall. You deserve it! Celebrating 40 years and thriving on this planet, changing channels on holding on to past resentments, and leaning into the supple s...

Send us Fan Mail Hey there CTC Podcast Fam, This episode I am getting on my soapbox about something that really matters a lot to me: the power of words. In a time where so much communication is done via email, text or messenger I believe that we have forgotten that there is a whole a$$ human on the other side of the screen and that our words can have a direct impact on how they are doing, feeling,...

Send us Fan Mail Hi CTC podcast fam, So this podcast is a little all over the place, but these topics of the body speaking, strong people getting to have their needs met, removing the pain of the feeling of being too much, and also the ways we get to know ourselves so that we can tell others what we are actually available for. Lessons learned through acupuncture, sore muscles, and energetic consen...

Send us Fan Mail Hey CTC Fam, On today's episode we are going to talk about what it means to shine your light even when things feel messy- also myth busting the idea that you have to clean yourself up to be worthy of receiving support or being in community. The whole, brush your teeth extra before going to the dentist. Hahaha, I see you, I do it too. Please take this as your invitation, your...

Send us Fan Mail Whats up CTC Podcast Fam, This episode is dedicated to the feelers, the badass magic folx that ride the waves of anxiety like a pro surfer on in the waves.  On this episode I also reference a new IG page that I found that has been really great for boosting my mood. Check them out @Rich. Mind.co for uplifting moments and channel changes for the eyes too. We are all about the tools...

Send us Fan Mail Heyo Change the Channel Fam- On todays episode we will chat about how gummy worm cravings lead to a powerful moment to choose into being embodied and my body's best ally.  I love love love to talk about mindset shifts, stories stored in the body, and empower you to find pleasure, play and demystify embodiment. If you are realizing that you have traded success for pleasure, yo...

Send us Fan Mail Heyo Change the Channel Podcast fam, Ive missed you! I took a small break to honor the needs of my body and being. Sometimes it is the best way to stand up for body autonomy and embodied living to say no for a while and come back to something- even if you love it.  Todays episode is about the two round trip tickets that I won to go to London. The ins and outs, the channels that ne...

Send us Fan Mail Hey hey hey, Welcome back babes. On todays episode we are going to talk about depression, anxiety and the need for community during challenging times. Bravery is when we are willing to take down the masks of perfection and risk being seen to allow others to be with us where we actually are.  If you are moving through a time that is heavy or hard you are not alone. i hope this epis...

Send us Fan Mail Hi CTC Fam, We are back in the airport again for another incredible moment of authenticity; how it brings about unity and connection. We are also changing channels around what it means to integrate all parts of your story so that you are ready and able to connect with others in meaningful ways. This podcast was a blast to create, and I hope I did Will, my new 3 year old friend jus...

Send us Fan Mail Hi Fam Welcome to where perfectionism comes to die, lol. On this episode, literally anything that could go wrong did- from the noise of my adorable and obnoxious dog persistently barking in the background to Garage Band being a major asshole in more ways then i knew it could. And yet, this message feels too important to not share- we are a receiving deficient people, we are people...

Send us Fan Mail Hi Change the Channel Fam, I'm back! Ahhh lessons from laryngitis have been potent the last week or so.  I learned so much, and embodied so many lessons with a time of vocal rest, and now it spills out of me in this episode. Join me for the wild ride of reclaiming my voice and processing all that came through. What is your superpower, and has your superpower ever gone away fo...

Send us Fan Mail Change the Channel Fam, Haaaapppy 2023! Y'all we made it to a new year, new opportunities, new channels to explore and engage. Let's get into it. On this episode, buckle your seatbelt and take a ride with me around vision, purpose and how my dad is a next level badass.  When our vision is the thing driving the actions, then no matter what the traffic, or looking good con...

Send us Fan Mail Hey there Change the Channel Podcast Fam, On todays episode, I got a little sappy- and I'm not mad about it :)  Lean into acknowledgments, brave the actual windstorm going on in my backyard with me- and spend a moment connecting with what and where you find your sense of worth and well being Is a technology glitch the end of your day, or the beginning of new possibilities? Sp...

Send us Fan Mail Hey Fam, It is the Holiday season and from my heart to yours- know that you are seen, loved and that you belong.  On this episode- I am in the real real of some of my more vulnerable emotions ( anger, disrespect and hurt) and the beautiful reframe that my friend set in motion of a new channel for me to tune into. This episode is also meant to keep you company during all the variou...

Send us Fan Mail Hi Change the Channel Fam, On this episode, keep me company as I move through and process a personal change of my channel around transitions. This wild ride of time between the known world and the unknown can be a whole lot of things at once- today we get to dive into some options of mindsets that can provide some levity when life is in flux.    You got this! XO Megan

Send us Fan Mail Hey CTC Fam, Thanks for joining me today- on this episode my rescue pup Odie is the star of the show- learn with me, and my big eared brown dog a little lesson in trust, intuition, and some nervous system negotiation tactics. Grab your flashlight, and cozy up for another opportunity to Change The Channel. XO

Send us Fan Mail Ayyyyeee Hello CTC Fam, On this episode I am stoked to talk about one of my favorite things in the world- CELEBRATING! You can find me, hyping, vibing, laughing and leaping regularly for the wins big and small in my life and my friends and clients.  This week we get to explore how taking time to celebrate is actually a form of self care that creates a life of wellness.  Excited?!...

Send us Fan Mail Hello CTC Fam, This episode is a stream of consciousness from many different sources of inspiration- the topic has been burning in my belly for the last couple of weeks and I could not keep it in.  This is a permission slip for you to bring all sides of you to the table! As always Change the Channel is meant to be a buffet of ideas, take the ones you like and that serve you and le...