Paul Levitin

Change Made Easy

Education EN ↓ 417 episodes

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Author

Paul Levitin

Episodes

217) "How Presence Can Free You From Yourself" w Justin Lovato 10.06.2023 1:04:25

Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more. Justin works with individuals to help identify and simplify certain behaviors through breathwork and mindfulness practices, I met Justin at a workout in Austin called self-care sunday, a group workout with cold plunge and sauna, and it was a great place to network and me...

216) How To Trick Your Brain Into Not Being Afraid 09.06.2023 6:24

Email me at paul@paullevitin.com and let me know what area you apply this trick to!

215) Learn Your Core Values 07.06.2023 6:29

What do you come up with when you do this exercise? Find me on instagram @paullevitin and let me know!

214) The One Secret To A Successful, Rich, Happy Life (And It's FREE) 02.06.2023 3:57

I can't believe i'm giving this away for free! Listen now before it's gone!

213) A Lesson On Perspective 31.05.2023 4:49

Control your perspective, control your life. Start here.

212) What To Do If You Can't See The Finish Line 29.05.2023 5:10

As a famous fish once said: "Just keep swimming"

211) "Your Life Will Never Be The Same: From Heroine Addict To Hell And Back" w Brad Jensen (@thesoberbodybuilder) 27.05.2023 55:57

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly. @Thesoberbodybuilder Check me out on Brad's podcast: Key Nutrition Podcast

210) Act Like A Pro At Life 26.05.2023 4:51

Just because you aren't a pro athlete, doesn't mean you can't be a pro at life

209) Want Vs Need: How To Tell What To Prioritize 24.05.2023 4:17

I know you want it, but do you need it?

208) Feelings Are Not Facts - Controlling What's In Your Head 22.05.2023 4:57

If you learn nothing else today, learn this.

207) 5 Quotes To Change Your Perspective On Life 21.05.2023 17:17

Authors Quoted in this episode: Seth Godin Ryan Holiday Ray Dalio Marcus Aurelius

206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay) 20.05.2023 59:17

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine." This discussion is a great place to start to understand what these things are, why they are so...

205) What Does All Sage Advice Have In Common? 19.05.2023 5:06

Obviously, you know this answer already ;)

204) Fall Down 99 Times, Get Up 100 17.05.2023 4:27

If at first you don't succeed, etc etc.

203) Trust As A Skill 15.05.2023 11:04

Do you have this skill?

202) Cognitive Biases Pt 2 (Loss Aversion, Anchoring, and Availability Bias) 14.05.2023 26:16

Check out part 1 here: "Intro To Cognitive Biases"

201) "Controlling The Stories In Your Head" w Chris Templeton (replay) 13.05.2023 52:15

Chris Templeton, is the founder of Oh The Stories We Tell. Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you." _______ Follow me on IG Connect on Facebook o...

200) What Happens If You Don't Have Time To Do It Right? 03.05.2023 4:00

200 Episodes! Woohoo! And I'd like to think that I've taken the time do it right, but you let me know! Get back to me at paul@paullevitin.com and let me know what topics you want to hear talked more (or less) about!

199) Why You Should Write Things Down 01.05.2023 5:31

The simplest, yet most instantly actionable advice i've ever received or given.

198) It's You Vs You: An Intro To Cognitive Biases 30.04.2023 27:57

Taking from the book "Thinking Fast and Slow," this episode is an intro to the concept of "cognitive biases" and some of the most important ones to be aware of.

197) "Teach Not Preaching. Reconditioning Your Body, Brain, & Building Your 'Physical Bank Account'" w Scott Livingston 29.04.2023 46:14

Scott Livingston is a Master Performance Coach and Reconditioning Professional. He has over thirty-five years of practice in the human performance industry, and He is renowned for his dedication to building the “whole” athlete, improving performance, and athletic longevity. Scott is the co-founder with his partner Jaime, of the practice of Reconditioning, integrating the worlds of therapy, appli...

196) If You Want To Go Forward, You Have To Go BACK: The Importance Of Unlearning 28.04.2023 5:24

One step back, 2 steps forward is still forward.

195) Are You Asking Too Much From Yourself? 26.04.2023 4:12

How many plates do you count?

194) Why You Should Never Ask "Why Me" 24.04.2023 5:34

Ask "why," but never ask "why me".

193) It's Not "Either, Or," It's "Both, And" 23.04.2023 21:15

Check out these episodes referenced in today's show: 134) Become aware of your self-sabotage Uncertainty: SLUMP Method