Paul Levitin

Change Made Easy

Education EN ↓ 417 episodes

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Author

Paul Levitin

Episodes

192) "Cultivating Emotional Freedom, And Trusting Yourself" w Joseph Bennett 22.04.2023 51:29

Joseph's New book, "When in Doubt, nearly 400 funny, insightful and inspiring ideas for what to do when you're in doubt." https://www.amazon.com/When-Doubt-Nearly-insightful-inspiring-ebook/dp/B0C266HV5F?ref_=ast_author_dp josephbennett.org theimprovpeople.com artbybennett.com

191) When Is It Ok To Do Nothing? 21.04.2023 5:25

This weekend, my advice is, do a lot of nothing.

190) The Difference Between Pros And Ammateurs 19.04.2023 4:39

Who knew painting your house was so complicated?

189) Stoic Wisdom To Change Your Life 16.04.2023 21:19

Which saying is your favorite? DM me on instagram and win a prize!

188) "Mending Your Trauma" w Dr Amy Hoyt 15.04.2023 50:45

mendingtrauma.com @mendingtrauma on IG @amyhoyt9 on FB @mendingtrauma on TikTok

187) Don't Dull Your Art (And You ARE An Artist) 14.04.2023 3:53

No matter what you make, you make something, and that's art.

186) Time Is NOT Money 12.04.2023 5:46

Don't make this fatal mistake

185) Working Upside-down vs Putting First Things First 10.04.2023 5:15

Which team are you?

184) How Will You Feel When It's Done? 09.04.2023 24:25

This one question can change your life.

183) "Self-Talk, Inner Child Work, And Weight Loss" w Matty Landsdown 08.04.2023 48:47

Check out Matty here https://mattylansdown.com/ "How to not get sick and die podcast"

182) Don't Let Wanting It To Happen Faster, Stop It From Happening At All 07.04.2023 6:59

Better half of something, than all of nothing.

181) The Orchid And The Dandelion - What Early Childhood Tells Us About Our Adult Struggles 05.04.2023 6:57

Are you an orchid or a dandelion?

180) Talk Is Cheap 03.04.2023 4:31

Don't talk about it, be about it

179) The Importance Of Play As An Adult 02.04.2023 28:24

When's the last time you got out and played?

178) "Chasing Your Purpose Is Keeping You From Finding It" w Alan Muellegger 01.04.2023 53:34

Alan is back for round 2! Check out his first appearance here: "Breaking Through Hurt"

177) How Are You Complacent? 31.03.2023 4:02

If you journal on this episode for 10 minutes, I guarantee you'll come out with clarity and new vision going forward.

176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word? 29.03.2023 4:21

Is there opportunity in every crisis?

175) The Power Of Cold Showers 27.03.2023 7:25

Cold showers are very hot right now (ironic). Here's what I learned...

174) Paradoxes Keeping You Stuck Mentally And Physically 26.03.2023 19:45

The Paradox of Life: How To Get What You Say You Want

173) "The Body Image Battle" w Kelly Gifford 25.03.2023 46:44

Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just...

172) How's That Working Out For You? 24.03.2023 3:08

This question will help you figure out if you're on the right track. If you ask yourself, dm me on instagram and let me know what cool stuff comes up @paullevitin

171) Get More Without Doing More: Change Your Intent 22.03.2023 5:26

More results, without spending more time? Sign me up!

170) Not At All, Then All At Once; The Flow Of Success 20.03.2023 4:57

Nothing, nothing, nothing, nothing, nothing, nothing, then BOOM, everything.

169) Stress, Where It Comes From, And Why It's The Best Thing To Happen To You 19.03.2023 26:50

All stress is good stress. If you have stress, you're blessed. Literally. Find out why in this episode.

168) "Dieting From The Inside Out" w Jared Hamilton 18.03.2023 53:16

Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside out” podcast. Jared is one of my favorite people on social media. I’ve followed him on instagram for nearly 10 years, and that’s because he’s one of the voices in the fitness and nutrition space that simply just gets it. He puts out good content with real, reasonable, actionable advice. De...