Paul Levitin

Change Made Easy

Education EN ↓ 417 episodes

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Author

Paul Levitin

Episodes

167) Good Enough Is Good Enough 17.03.2023 5:32

Is striving for perfection holding you back? Sometimes, good enough is good enough.

166) There Are No Rules: The Only Rule You Need To Know 15.03.2023 4:03

The only rule is that there are no rules. How's that for a paradox?

165) The Formula For A Successful Life: Be, Do, Have 13.03.2023 4:26

How you're probably living: have, be, do Instead: be, do, have Ya feel me?

164) Are You Wasting Time? The Truth About Productivity 12.03.2023 28:26

People love to talk about "productivity" and "wasting time," but who's to say?

163) "The Body Image Epidemic" w Fionoa Perkins 11.03.2023 47:19

Fiona Perkins is a body image expert and theorist, specializing in how body image affects our relationship with food, exercise, and intimate relationships. She helps women increase their awareness so they can start to truly appreciate themselves as they are. ------

162) You Don't Fear Change, You Fear Loss 10.03.2023 6:27

The two are easily confused, but the solution the latter brings up is much more helpful.

161) If You're Struggling, Zoom Out 08.03.2023 4:02

Perspective can change everything. And this perspective can change your life. 

160) Freedom Is Restrictive. Constraints Will Set You Free 06.03.2023 7:58

Sounds like a paradox right? Listen to hear why it works.

159) Perfectionism: SLUMP Method P 05.03.2023 19:35

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode 4: U- Uncertainty Episode 5: M- Mainstream Money Mindset ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

158) "Hormones, Health, and Happiness" w Dr Shannyn Pearce 04.03.2023 46:44

Dr Shannyn Pearce is a holistic doctor, chiropractor and nationally known speaker and educator. Her passion is to bring holistic healthcare to the masses and provide people with the root cause answers to their chronic health issues. @drshannyndc on insta and TikTok

157) There's No Point, And That's The Point 03.03.2023 5:12

If you've been spending a lot of time thinking about the big questions of life and philosophy, I offer you this flip to start to re-focus your thoughts.

156) Who's It For? 01.03.2023 4:03

Before you start or continue any goal pursuit, really sit and ask yourself this question. The answer might surprise you. 

155) Exposure Therapy: How To Overcome Any Fear 27.02.2023 8:29

If fear is keeping you stuck, try the principles in this episode and let me know how it goes.

154) Mainstream Money Mindset: SLUMP Method M 26.02.2023 22:30

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode 4: U- Uncertainty ------------ Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

153) "The Greatest Danger Facing Humanity: The Birth Gap" w Stephen Shaw 25.02.2023 43:37

Stephen came to discuss what he considers to be the biggest threat facing the human race: the birth gap. Stephen J. Shaw graduated Summa Cum Laude from the Institut Superieur de Gestion in Paris (MBA), and is currently a degree candidate at Harvard University’s Extension School, with a focus on Quantitative Methods and Computer Science. He also studied at Nottingham University and University of Bi...

152) Having Is Evidence Of Wanting: If You Wanted To, You Would 24.02.2023 6:48

File this one under "hard pills to swallow." Let me know what you think, send me a message on insta or facebook

151) Beware The "Vocal Minority" 22.02.2023 10:06

Do you put too much credence into what is said by the vocal few? See what danger that could cause

150) Not Winning Vs Losing; Not Losing Vs Winning 20.02.2023 5:03

Ricky Bobby said "If you're not first, you're last". But is that the truth?

149) Uncertainty- Self-Sabotage S.L.U.M.P. 19.02.2023 21:58

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L - Lacking Clarity -------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD 18.02.2023 44:26

Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. ---------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newslette...

147) Three Questions For Success In Business And Life 17.02.2023 4:43

Ask yourself these 3 questions before you start any type of goal pursuit 

146) What Did You Expect? 15.02.2023 4:14

What did you expect? If you honestly answer this question, you can learn a lot about yourself

145) Patience As A Super Power 13.02.2023 5:26

We all know patience is a virtue, but could it be the thing that changes your life?

144) Lacking Clarity - Self-Sabotage S.L.U.M.P. 12.02.2023 18:04

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos -------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy) 11.02.2023 57:23

Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A former Division 1 All-American Athlete, Vinny broke his back in his early 20’s and after years of learning how to rehab a life-changing injury, he became a Corrective Exercise Specialist and entrepreneur to help people move and feel better. -------- Follow me on Instagram Sub...