Paul Levitin

Change Made Easy

Education EN ↓ 417 episodes

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Author

Paul Levitin

Episodes

242) Are You Settling? Being Content Vs Being Complacent 24.07.2023 8:34

Contentness is the goal, but how do you know if you're actually settling or being complacent?

241) "Stoicism And Sales, Skills To Level Up Your Life" w Dalton Jensen 22.07.2023 39:37

Sales are everywhere. Not just business, but life. If you can sell yourself, you can succeed. daltonkjensen.com

240) The One Rule You Cannot Break 21.07.2023 5:49

There is only one rule that matters

239) The Magic Of The Middle Ground 19.07.2023 3:07

It's where the magic happens

238) "Societal Safety & Stress; How Those Around You Affect Your Mental Health" w Sarah Rose Cavanaugh 15.07.2023 54:14

Sarah Rose Cavanagh is the Senior Associate Director for Teaching and Learning at Simmons University in Boston, where she also teaches in the Psychology Department. She researches the intersections of emotion, motivation, learning, and quality of life. She is the author of four well-received books on psychology, including the most recent Mind Over Monsters: Supporting Youth Mental Health with Comp...

237) Why Do We Fear Snakes? 13.07.2023 5:34

Being afraid of snakes it turns out, comes from something much deeper

236) You Have To Wipe Your Own ... 11.07.2023 2:10

Blow your nose, you look silly.

235) Survivorship Bias- Why You Can't Trust Everything You See 09.07.2023 21:26

If You're Struggling, Zoom Out instagram.com/paullevitin

234) "Dealing With Loneliness In A Hyper-Connected World" w Nicole Nowparvar 08.07.2023 38:26

www.nicolenowparvar.com Nicole's Instagram https://www.instagram.com/paullevitin/

233) If You're Waiting For The Other Shoe To Drop... 07.07.2023 3:48

As The Rock famously said, "rent's due!"

232) Your Life Is Like A Garden 05.07.2023 5:49

Can you dig it? Can you grow with it?

231) What Can Change In A Year? 03.07.2023 8:00

A look back can help you focus going forward

230) “Finding Mindfulness From My Midlife Crisis, & Why Following Your Passion Is For Losers” w Billy Lahr 01.07.2023 38:02

Billy Lahr spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, he’s been focused on teaching others how to navigate their own midlife crisis with more curiosity, openness, c...

229) You Grow What You Sow; Building From Positivity 30.06.2023 5:07

What else would you expect?

228) Why Complaining Is Holding You Back, And How To Break The Habit 28.06.2023 8:28

Let me know if the trick in the last 30 seconds works for you!

227) Dig The Well Before You're Thirsty 26.06.2023 5:22

The best time to plant a tree was...?

226) "Single Teen Mom Cancer Survivor- If I Can Do It, So Can You” w Karey Spransy 24.06.2023 43:32

Karey Spransy knows what it's like to feel overwhelmed, unworthy, and knocked down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV colon cancer taught her how to use setbacks as springboards and turn failure into fuel. Through her coaching programs, Karey teaches you to see that life is always happening for y...

225) If You Want A Balanced Life... 23.06.2023 5:28

If you're seeking balance, listen to this!

224) Do No Harm - Ahisma 21.06.2023 6:11

Are you doing harm, externally or internally?

223) When You're Ready... 19.06.2023 4:12

When you're ready, that's when it will happen

222) "It Didn't Start With You; Understanding Intergenerational Trauma" w Terrance Dawkins, LISW 17.06.2023 43:13

Terance Dawkins is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) from Spartanburg, South Carolina. He currently works in a university counseling center and owns his own private counseling practice called Missing Pieces Counseling Services. Terance seeks to destigmatize mental health issues and help his clients improve their mental health through engaging workshops, one on one t...

221) Are You Really "Doing Your Best"? 16.06.2023 7:18

Hmm, what do you think?

220) How You Want It To Be Vs How It Is 14.06.2023 5:44

It do be like that

219) The Power of Outside Eyes 12.06.2023 4:20

The most undervalued tool in your continued success is certainly this

218) The Positive Side of Psychology 11.06.2023 31:37

Learned effectiveness & Post-traumatic growth are two of the less talked about, but more uplifting side of psychological phenomena.