Paul Levitin

Change Made Easy

Education EN ↓ 417 episodes

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Author

Paul Levitin

Episodes

EASIER Habits and Routines (FREE Checklist included!) 22.11.2023 31:39

FREE E.A.S.I.E.R. Habits Checklist Episode Summary : In this insightful episode of "Happy Healthy Human," host Paul Levitin delves into the concept of making life's challenges easier to manage. The focus is on the 'EASIER' framework, a tool designed to make habits and routines sustainable and effective. This episode explores how consistency, rather than intensity of effort, i...

Are You Paying The Convenience Tax? 15.11.2023 3:42

Everything has a cost, whether seen or not. While convenience seems inexpensive, it actually has very high hidden costs that we pay through money, health, or the environment. Paying attention to all costs, not just the visible ones, is important to make informed choices. 0:00:00 - Everything has a cost, whether seen or unseen - 0:01:23 - Convenience has some of the highest hidden costs that we pay...

"I Died, And Now I'm More Grateful Than Ever" w Dom Fusco 09.09.2023 39:25

Dom Fusco is a health and wellness creator, Co-Founder of Upspace, and Host of the Pure Ambition podcast. His mission in life is to inspire and empower 100 million people to become the healthiest, happiest versions of themselves. This podcast was recorded 3 weeks to the day after a major health event that had Dom nearly lose his life, and forced him to undergo major surgery to be able to live. ht...

265) A Reminder About Your Vices... (And How To Quit Them) 07.09.2023 6:18

Let me know if this tip is helpful to you by reaching out to @paullevitin on instagram

263) Guarantee Your Success: The 3-S Success Framework 03.09.2023 26:25

The 3-S Success Framework works. GIve it a try and let me know what you hink @paullevitin on instagram paul@paullevitin.com

262) "SEAL Mindset: How Cultivating Your Sense of Self Will Save You” w Christopher Maher 02.09.2023 50:19

Christopher Maher is a former Navy SEAL, as well as writer, coach, entrepreneur and musician. Christopher endured intense physical, mental, and emotional stress as a child, which led him to his journey towards developing the mental and physical tools for eliminating his unresolved stress. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his...

261) Are You Uninformed Or Just Uninterested? 31.08.2023 4:42

Crucial distinction. Which one are you?

260) When Healing Leads To Hurt 29.08.2023 9:12

Have you ever heard the term "iatrogenics"?

259) "If You Could 'Just Do It,' You Would Have Already Done It. Understanding Motivation & Change" w Dr. Lisa Lewis 26.08.2023 51:04

Dr Lisa lewis is a licensed psychologist, certified additions counselor, and lover of all things strength and fitness. Dr Lewis uses her unique skills to blend the mental and physical realms of health and wellbeing. A mom, a wife, and entrepreneur, speaker, teacher, and coach, Dr Lewis epitomizes leading by example. https://drlewisconsulting.com/ https://www.instagram.com/drlewisconsulting/?hl=e...

258) If All You Have Is A Hammer... Broadening Your Toolbox 24.08.2023 4:18

The more tools you have at your disposal, the better chance you have at completing the project.

257) Learning To See The Glimmers In Life 22.08.2023 5:34

In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A glimmer, often discussed in psychology, is a cue that brings a person back to a state of joy or safety, serving as the antithesis to a trigger that leads to negative thoughts or a fight-or-flight response. This episode explores how recognizing these glimmers c...

256) Sticking To Your Routines, Getting Out Of The "Prison Break" Mindset 21.08.2023 34:24

Get The Free Happy Healthy Newsletter Instagram.com/paullevitin

255) "Cultivating Your Internal Ecosystem" w Stephanie Teagan 19.08.2023 51:23

Check out Steph's podcast: The Outliers Podcast Steph Teagan on Instagram

254) Questions To Change Your Life 17.08.2023 5:50

Get a pen and paper, or email me at Paul@paullevitin.com to get the full list!

253) How Do You Know What You Know? 15.08.2023 6:07

I mean how do you ACTUALLY know

252) "Mastery: The Commitment To Ongoing Learning" w Brian Cain 12.08.2023 1:01:19

Brian Cain, is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course and The 30 Days to Mental Performance Mastery for Athletes Program , a #1 International Best-Selling Author and highly sought after Speaker and Mental Performance Coach. Brian is widely regarded as the world’s foremost authority on Mental Performance Coaching. His client list includes coaches, athlete...

251) When A Little Becomes A Lot... 10.08.2023 4:18

Drip by drop, a little becomes a lot

250) It Is What It Is (And That's Just Fine) 08.08.2023 4:00

As a wise philosopher once said, it really do be like that sometimes

249) Win The Morning, Win The Day: Free Morning Routine Checklist 06.08.2023 31:49

To receive your free morning routine checklist: DM me "Checklist" on Instagram or Subscribe to The Happy Healthy Newsletter

248) " Going Deeper On Mental Health," w Morgan Starr-Riestis (@Mind.Psy.Guidance) 05.08.2023 1:15:16

Morgan is the founder of MindPsy Guidance. She offers holistic counseling and coaching services to help you find balance, purpose, and fulfillment in life. Mind. Psy. Guidance Instagram Morgan's Tiktok www.mindpsyguidance.com www.sevencenterslifeschool.com

247) What Will Your Legacy Be? 02.08.2023 6:48

Legacy is everything... or is it?

246) If You Believe Can You Achieve? 31.07.2023 5:38

If you believe in yourself, does it actually change the outcome?

245) "Raising Your Standards, And Lowering The Barriers to Success" w Lizzie Merrit 29.07.2023 42:59

Lizzie Merritt is a Certified Life Coach and professional weight loss coach, specializing in helping her clients figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; because the only way to lose weight IS imperfectly; and that weight loss is much more about what’s between your ears than what’s on y...

244) Why You Should Stop Trying To Get Better 28.07.2023 4:26

I know it sounds counter intuitive, but hear me out!

243) Are You Lucky? 26.07.2023 4:52

I bet you are...