Change Made Easy

In this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy Stream. Sandy, known for her work on cultivating internal peace and warrior-like strength, shares her insights on self-acceptance, discovering one's authentic self, and the power of courage in daily life. This episode dives deep into the concepts of facing truth, the importance...

Free Happy Healthy Newsletter In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes of happiness, fulfillment, and the stark contrast between comfort and true enjoyment. Delving into personal philosophy and backed by scientific insights, Paul challenges listeners to reevaluate what genuinely brings joy and fulfillment in life. Key Hig...

Darrell "Coach D" Andrews is a motivational strategist who's changing the game in personal wellness. Dive into a riveting conversation where Coach D unravels the essence of true self-care beyond clichés. Discover how embracing a proactive approach to wellness can redefine your life. This episode isn't just about self-improvement tips; it's a journey into the heart of what mak...

Part 2 in this series learning from famous studies on children and how we can relate those discoveries to becoming a happier, healthier human. If you missed part 1, here it is APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority. Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing the importance of small, consistent habits in dail...

Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment. Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and insightful conclusions from this iconic study. Thro...

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. This is what I’m all about. These are the conversations that I love to have, and that I BELIEVE, that people need to hear Listen for a talk about personal growt...

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and how to avoid them. Introduct...

Dive into a riveting discussion on the transformative journey from addiction to sobriety with Massimo Riggotti, a beacon of resilience and author of the "Flavors of Confidence" book series. In this episode of "Happy Healthy Human," Massimo unravels his innovative SOBER method, offering a unique perspective on rebuilding confidence and overcoming addiction. Whether it's batt...

Start With Why - Episode 1 APPLE PODCASTS SPOTIFY Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind What," host Paul Levitin explores the profound concept of understanding our motivations. Inspired by Simon Sinek's "Start with Why," Paul digs into the layers beneath surface-level goals, emphasizing the importance of finding a deep purpose....

Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy Healthy Human" podcast. Join host Paul Levitin and hormone health expert Jessica Green as they unravel the intricate web of hormonal balance and its role in our daily lives. Whether you're navigating the complexities of menopause, grappling with stress, or just curious a...

Subscribe to the FREE Happy Healthy Newsletter Join the conversation on Instagram Unlock the transformative power of proactive living in this insightful episode of "Happy Healthy Human" podcast. Join us as we dive into the art of intention setting - a simple yet profound strategy that reshapes the way we approach life. From personal relationships to everyday tasks, learn how setting clea...

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin and his guest, Dr. Danny Brassell, as they dissect the essence of forming successful habits and the power of motivation in transforming our lives. This episode is a goldmine of wisdom, from breaking down the myth of resolutions to the practical steps of habit fo...

Come dive into the power of 'Enthusiasm' as a driving force for success. Host Paul Levitin unveils why enthusiasm, more than mere willpower, can be the key to achieving our goals. Don't miss Paul's compelling narrative on why choosing enthusiasm can redefine the journey toward a happier, healthier life. Topics Discussed: The paradox of choice in human behavior Enthusiasm vs. willpo...

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices. Episode Highlights: Introduction - Introduction to the epis...

Paul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities shape our actions and outcomes in life. This episode is a deep dive into personal development and mindset transformation. Episode Highlights: Introduction to Scarcity vs Abundance - Paul introduces the concept of scarcity and abundance mindsets, setting the s...

https://coachchristyholt.com/ Happy Healthy Newsletter Get Unstuck Book Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves into a thought-provoking conversation with Christy Holt, a champion of happiness and self-discovery. They explore the themes of radica...

34 Pieces of Life Advice Substack Happy Healthy Newsletter In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing 34 valuable life lessons. Focusing on health, personal growth, and the wisdom he's garnered over the years, this episode is a blend of personal anecdotes and practical advice for a happier, healthier life. Episode Highlights: Introduction - Paul sets...

In this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones, the Prince of Positivity. They discuss the transformative journey from adversity to fulfillment, the concept of energy sovereignty, and effective strategies for battling negative self-talk. Episode Highlights: [0:00:00] Introduction - Introduction to the episode and Spencer Jone...

Join The Happy Healthy Newsletter for free habit-building tips! In this episode, Paul Levitin delves into the concept of cornerstone habits, demonstrating how they form the basis for building and maintaining other positive habits. He debunks common myths around 'habit hacks' and emphasizes the importance of repetition and simplicity in habit formation. Through practical advice and personal...

In this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership coach. They delve into the complexities of both personal and professional relationships, emphasizing the significance of emotional intelligence in navigating these interactions. Nicholas shares insights on creating trust, managing conflict, and understanding th...

In this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our modern, technology-driven world. He discusses the universal human struggles transcending time and culture, emphasizing the importance of consistent personal growth and inner work. Key Highlights : Modern Problems, Timeless Human Nature [00:00 - 03:00]: Paul explores ho...

Paul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning personal values with life choices, both in professional and personal spheres. Dr. Ritter shares practical strategies for overcoming emotional barriers and living authentically. Key Highlights : Introduction to Living for Yourself [00:00 - 04:00]: Dr. Ritter discusses the impor...

In this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when many people tend to abandon their goals. He delves into why this happens and how to break the cycle, emphasizing the importance of persistence and long-term thinking for real success. Key Highlights : Introduction to Quitting Season [00:00:10 - 00:03:00]: Paul...

In this episode, host Paul Levitin interviews Nick Hutchinson, the visionary behind Book Thinkers, a seven-figure marketing agency that connects authors and readers. The conversation dives deep into the transformative power of reading, the journey from being a non-reader to an avid one, and practical strategies for making the most out of reading. Key Highlights : Introduction to Nick Hutchinson an...