Change Made Easy

Your perceptions has a unique ability to affect the challenges you face. Discover stories of elite athletes and everyday heroes who see the world differently, and learn why sometimes, the barriers before us are not as insurmountable as they seem. MyBodyTutor MyBodyTutor MyBodyTutor - tell them Paul sent you for $50 off!!! What You'll Discover: The surprising ways our physical state alters our...

Unlock Your Heroic Potential with Brian Johnson Join Paul Levitin and sit down with Brian Johnson, the visionary behind the Heroic Public Benefit Corporation, to explore self-mastery, the power of words, and living up to your full potential. MyBodyTutor - Tell them Paul sent you for $50 off MyBodyTutor - Check out client reviews & testimonials MyBodyTutor Learn Brian's unique approach to p...

If you're constantly finding yourself stuck and struggling, it might be that your "success thermostat" is set to low. This episode breaks down the 3 steps to re-setting your thermostat to make success automatic! FREE FACEBOOK GROUP FREE FACEBOOK GROUP FREE FACEBOOK GROUP Topics Discussed: 00:00 Introduction 02:30 The Buddhist Teachings of Success 06:54 Step 1 of Recalibration 11:01 D...

Paul talks with Edit B Kiss about the importance of self-discovery and defining what fulfillment means to you as an individual. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They talk about topics like trauma, self-sabotage, and the power of meditation in overcoming obstacles and creating positive change. Edit shares her unique method for cultivating a fulfilled life, emphasizing the significanc...

This episode answers two main questions: Do you need a morning routine? How can you optimize a routine to best fit YOU? My Body Tutor - check out testimonials and reviews My Body Tutor - see how accountability can help! My Body Tutor Say "Paul from Change Made Easy" sent you for $50 off your first month! Topics discussed: 00:00 Introduction 02:30 Optimizing Your Morning Routine 07:33 The...

The life you want doesn't happen by accident, it happens by design. Bobby Hobert is here to discuss creating a life filled with purpose, balance, and fulfillment. We break down habit transformation, boundary setting, and the paradoxical freedom found in routine. Hot topics: 00:00 Living Intentionally 01:21 Designing Success 02:46 The Power of Routine 22:37 Creating Personal Boundaries 30:51 Ov...

This episode explores the surprising world where high-level tasks are a breeze, but the simplest actions remain elusive. Tune in to unravel the mysteries of artificial intelligence, and human behavior. FACEBOOK GROUP FACEBOOK GROUP FACEBOOK GROUP Find out how to take lessons from supercomputing to help you make change easy. Notable moments: 00:00 The Wonders of Quantum Physics and Computing 01:18...

We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle. Th...

In this episode, we uncover a transformative realization that has the power to reshape your approach to life. FREE NEWSLETTER FOLLOW ON INSTAGRAM We explore how shedding the fear of judgment and embracing the freedom of being unnoticed can catalyze profound personal growth and open new avenues for change. Topics discussed: The common misconception of being the center of attention Real-life scenari...

In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal and professional life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Devin, who's behind Social Fluency , shares his journey and the lessons he's learned from over 16 years of coaching. They touch on why understanding yourself and others is key to navigating life's cha...

In this groundbreaking episode of Change Made Easy , Paul Levitin takes listeners behind the curtain for an exclusive look at his personal journey and the nuances of transformative change. FREE NEWSLETTER FOLLOW ON INSTAGRAM Join us as Paul, in a candid conversation with Agi, unveils the layers of making change not just a necessity but an adventure worth embarking on. Topics Discussed: The real re...

In this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from the fleeting joy derived from external sources. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They explore the profound concept of "blissy-joy," a state that transcends typical definitions of happiness, offering a deeper, more fulfilling experience that originate...

In this episode, we explore the concept of self-efficacy, a critical element in shaping motivation, learning ability, openness to new experiences, and overall performance. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK Introduced by psychologist Albert Bandura, the theory of self-efficacy plays a foundational role in personal growth and success. We highlight the 4 ke...

Dive into the heart of action and execution with Paul Levitin and guest Agi Keramida. Discover the transformative power of mastering your emotions, the importance of an enriched emotional vocabulary, and the essence of action in achieving your goals. Exploring the 10 categories for personal growth The crucial role of mastering emotions and state management The transformative power of enhancing you...

In this episode, we uncover a fascinating experiment from a photography class that challenges everything we thought we knew about perfectionism and practice. FREE NEWSLETTER DAILY DRAWINGS ON TIKTOK DAILY DRAWINGS ON INSTAGRAM Discover what happens when quantity is pitted against quality in a creative showdown that offers unexpected lessons on improvement and the art of getting better. A unique cl...

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness. JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towar...

This episode unravels the truth behind the difficulty of dieting, exercise, and building a business. It challenges the common misconceptions, attributing the struggle not to the tasks themselves but to the inherent nature of change. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Topics Discussed: The Universal Struggle with Change: How change, regardless of its form, presents a universal challeng...

Scott White, famously known as the Life Is Too Short Guy, shares his enlightening journey and philosophy that's centered around making the most of our fleeting moments. Join us as we explore why finding and following your passion might not always be the best advice and what you should consider instead. Remember to SHARE with a friend, or RATE/REVIEW on your podcast app! Topics discussed: The I...

Dive into the ultimate life hack that can significantly ease the path to positive change: being interesting. Paul breaks down the science behind why being perceived as interesting makes people more inclined to like, trust, and engage with you, and how this principle applies across various aspects of life including work, social interactions, and personal relationships. FREE NEWSLETTER FREE NEWSLETT...

Today we are joined by certified conflict resolution coach, Kristine Scott, to explore the transformative power of navigating interpersonal conflicts with grace and effectiveness. Drawing from her extensive experience in social services and conflict resolution, Christine shares her journey from working in group homes to becoming a beacon of peace in high-stress environments. She unveils practical...

Host Paul Levitin, a certified behavior change specialist and coach with over a decade of experience, dives deep into the essence of change and its pivotal role in unlocking our true potential. FREE NEWSLETTER Exploring why despite living in an era of abundant resources, many find themselves stuck, Paul unravels the complexities of change and offers a fresh perspective on how to navigate it with e...

In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale University, shares her incredible journey from growing up in public housing with nine siblings to reaching academic heights. SIGN UP FOR THE FREE WEEKLY NEWSLETTER Losing her father to chronic disease, Crystal saw education as her escape from poverty. Her suc...

In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the often misunderstood concepts of true happiness and comfort. He discusses how people frequently confuse comfort for happiness, leading them to a state of stagnation. With a focus on developing certainty and clarity, Paul explores the pivotal role these elements play in achieving any goal, whether it's personal...

Join the FREE Happy Healthy Newsletter Download Lion's Free "Clear Your Limiting Beliefs" Workbook In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin engages with transformational coach, author, and healer Lion Goodman. Lion brings his unique perspective on the nature of consciousness, developmental psychology, spirituality, and healing. With his persona...

Have you ever felt like you're doing so much, but getting farther from your goals? SIGN UP FOR THE FREE WEEKLY NEWSLETTER Today we delve into the dichotomy of starvation and gluttony in business, as well as life. This concept not only applies to corporate strategies but also mirrors a fundamental human tendency to oscillate between scarcity and excess. Key Highlights: Starvation vs. Gluttony i...