Change Made Easy

In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions an...

In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operat...

Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Science is Clear 01:54 Introducing Molly Watts: The...

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04:07 Top F...

Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs fr...

Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:3...

Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first mon...

In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! He explores how our internal monologue shapes our behaviors and potential for positive change. Drawing on personal experience, client stories, and psychological insi...

In this episode, Steve Hochman, an entrepreneur and fitness coach, joins the show. JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY Steve shares his journey from co-founding the world's largest fitness bootcamp company to losing it all, and how he rebuilt his life by adopting a "Bulletproof Mindset." T hey discuss the importance of resilience, choos...

Supercharge your personal growth within six months. Learn three strategies to 10x your success in your health, wealth, and relationships! FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER 00:00 Introduction: The Desire for Immediate Change 00:28 Welcome to Change Made Easy 01:40 The Importance of Consistency 02:36 Quick Wins for Long-Term Success 05:23 Turning Dead Time into Learning Time 08:16 Maki...

Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment in life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Crystal shares insights from her own life experiences and academic research from Yale, exploring why some people thrive under stress while others don't. Key Moments: 01:15 Meet Dr. Crystal Horrell 02:...

The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier. Key moments: 00:00 Introduction to Behavior Change 00:28 The Science Behind Change 02:24 Understanding the COM-B Model 05:40 Capability: Building Skills and Kno...

Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges. Key moments: 01:32 Meet Michael Faber: From Struggles to Success 02:29 Defining &#39...

In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being. MyBodyTutor $50 off daily health and fitness coaching ! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Highlights: 00:00 Introduc...

Paul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! They discuss the importance of defining personal success, the concept of &...

Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pink's 'The Power of Regret' a...

Join Paul Levitin as he speaks with life and leadership coach Carolyn Mahbubi. They discuss essential strategies for achieving life success, such as the importance of consistency over intensity and the distinction between surrendering and giving up. JOIN THE NEWSLETTER FREE NEWSLETTER Topics Discussed: 01:04 Meet Carolyn Mahbubi: Life and Leadership Coach 02:05 The Game of Life: Finite vs. Infinit...

Learn the concept of reframing and how it can help you control your destiny and create your own luck. Free Facebook Community Free Facebook Community Free Facebook Community Topics discussedL 00:00 Introduction: Control Your Destiny 01:40 The Power of Mindset Shift 02:07 The Story of the Old Man and the Horse 06:01 The Importance of Reframing 09:54 Three Powerful Reframes for Success 18:02 Take Co...

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their tes...

Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators. FREE NEWSLETTER MyBodyTutor $50 off daily health and fitness coaching ! - Say "paul sent me" in your intake form! Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as money may drive short-term motivat...

Paul Levitin introduces the concept of using metaphors to drive positive change in your life. PRIVATE FACEBOOK GROUP MyBodyTutor Nutrition Coaching , tell them Paul from change made easy sent you for $50 off! Paul & Alison Smith discuss the impact of metaphors in breaking down complex issues, how to shift perspectives to solve problems, and the importance of understanding oneself to make decis...

Explore the power of pausing before reacting. Drawing on Viktor Frankl's profound wisdom, Paul explains how our instinctual responses often lead to regrettable actions and how learning to slow down can significantly improve our decision-making. FREE BOOK LIST MY BODY TUTOR - Tell them Paul from Change made Easy sent you for $50 off!

James Boardman is here to discuss the crucial role of mission and vision in overcoming life's challenges and achieving personal success. FREE NEWSLETTER FREE FACEBOOK GROUP MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul sent me” James shares his transition from military life to personal development, emphasizing the importance of mindset in enduring and thriving th...

Learn the importance of recognizing and celebrating small victories in your personal and professional life. Have you ever realized it's easier to recall frustrations than joys? Join us for strategies to shift focus from the negative to the positive, enhancing your ability to achieve success and happiness. FREE FACEBOOK GROUP FREE NEWSLETTER MYBODYTUTOR - Get $50 off your first month by telling...

Tracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way! MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Episode Highlights: Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own cha...