Change Made Easy

When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it the same, Is it different? This episode I break it down super simply, so you can feel confident understanding what "fitness" is, why it's so important, and what it means to truly...

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients. Laura has a wealth of knowledge around mindset, personal growth, building healthy habits, behavior change, and much more! We...

People talk about "self talk" a lot. Hell, I sure do. And for damn good reason! This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriously how I feel. It's that important. One of the best ways to take control of YOUR self talk, is through the use of positive affirmations. Since I know this can be a weird thing a...

Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Mastery.   This guy knows his stuff! His advice on how to up your mental game is the best in the world, so get your notepad ready! He has worked with Fortune 500 co...

Have you found yourself stuck in a rut? Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click? Then this episode is for you. Learn one of the biggest things that keeps the majority of people stuck and frustrated, leading to overwhelm and eventually burnout. ------------------------------------- Foll...

James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of themselves for those around them. We talk about mindset, motivation, getting things done, how to change and build habits, and much much more. This is one of those talks, you're...

People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY? In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from accounting starts blasting you with "Don't put that garbage into your body!" you know how to respond from an place of education and knowledge. __________________ Follow me on Insta...

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Facebook and Linkedin Click HERE to download Lunden's FREE lifestyle and workout calendar!

Are you lucky, or unlucky? Did you know that your luck is completely within your control? Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those metaphors don't land). ____________________ Follow me on Instagram Connect with me on Facebook and Linkedin Subscribe to the Healthy Happy Newsletter

Carter Good ( @cartergood ) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted without giving up the foods and lifestyle they love. This is a wide ranging convo, from Carter's monumental weight loss, to his mindset, to working with clients, and much more! Here...

Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals is holding you back from achieving them. Follow me in Instagram Add me on Facebook (and send me a DM to be added to my private FB community) Add me on Linkedin Sign up for the...

This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility. This episode was recorded in 2020, and since then I have actually began to be coached by Karon, who has been training me in Flobility since the start of 2021. Flobiltiy has literally ch...

I am not economist, not a statistician, and I suck at math in general. In business school, the only class I ever failed was Statistics 1. In life however, we often come to learn things later, that we wish we understood earlier. I wish I understood costs, beyond the economic value and how to use them to make better decisions in life. My loss however, is your gain, and in this episode I explain how...

Having spent nearly a decade in the health and fitness space as a professional, I feel that I have a pretty good radar when it comes to detecting BS. That's why when I meet someone who shoots it straight, and comes correct with facts, and real actionable advice, I always take note. Adam Hameed is one of those people, and over the last few months I have really enjoyed connecting with him and speaki...

If there is one sure fire way to stay STUCK, it's living in scarcity. Listen to this, learn how to get unstuck, and make sure you wait til the end to get an action step to workshop all of these goodies! --------------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buyin...

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine." This discussion is a great place to start to understand what these things are, why they are so important, and what...

It's been said (by many others, long before me), to enjoy the journey, not just the destination. What happens when you don't like the journey though? Can you just muscle through it? Should you? If you enjoy this episode, don't forget to share with a friend! And please take a moment to leave a rating and review, as it will help me grow! Thanks for tuning in! ____________________ Follow me on Instag...

This is one of my longest interviews to date, and for good reason! Dr Bo is a wealth of knowledge, from training to nutrition to mindset and all of the things I love talking about. This is a wide ranging convo, so be sure to have your note-pad out. Here are some key moments: 3:10: Bo's podcast listening pro-tip! 7:25: Why I speak so fast 13:25: Minimum effective dose & big levers 24:25: The ef...

"Dieting," for better or worse, is here to stay. People, maybe even you, want to lose fat, maintain a healthy weight, fell and look good. This all has to do with the things we eat. In my years as a nutrition coach, it seems as if I am always fielding the same few questions. These things JUST. WON'T. DIE. In this episode I break down 3 that have really been popping up a lot lately. Got some Q's you...

Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this episode. In true HHH fashion, we spoke almost nothing about fitness or corrective exercise (a topic both of us are experts in) and instead dove deep into mindset, life, existentia...

Come with me my friends, on a journey of epic proportions. While vacationing in Florida (see episode 21 for details), I went on an adventure while trying to bike to the beach. After getting a bit lost, and having some time to think, I learned 5 important lessons, that taught me more about life than they did about riding bikes. I was so inspired, I had to come share with you! As always, please subs...

Dr Lisa Lewis is joins me on this episode to talk all things mindset, motivation, and more. We go over the realities of change, what does it mean when you don't want to change, what are the things we do that constantly hold us back from creating the change we want.  Some of the key spots are: 4:40 - Physical vs mental fitness 6:10 - What is "motivation"? 10:25 - What comes AFTER motivation? D...

Solo dolo here, as I get prepped to head out for my first vacation in over a year, the word "vacation" is on my mind. After having several talks with clients about how to handle trips, and going away, and trying to stay "on plan," I figured this might help you all out in podcast land! If it does, let me know with a share! -------- As always, follow me on IG Join "The Healthy Happy Human Academy" f...

In this solo episode, I walk you step by step through my "Win The Morning, Win The Day!" checklist/routine. This is the exact routine I go through every morning, as well as the one I give to all of my high performing clients (I deal with a lot of CEOs, entrepreneurs, and businessmen) Give this a shot, and you'll be surprised how good of a day you can have when you make sure it starts the right way...

Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are: - Brad's origin story: 3:07 - The realities of the comparison trap: 12:55 - Hitting rock bottom & changing: 17:10 - Action precedes motivation: 20:55 - Brad's morning routine for health & sobriety: 24:40 - Using the tools available: 30:55 - T...