Change Made Easy

Chris Templeton, is the founder of Oh The Stories We Tell.  Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you." _______ Follow me on IG Connect on Facebook or Link...

Winning is important. We feel it in our bones, the desire to win at all costs. Why is this? In this episode I break down WHY winning is so important to us, at a human level, and what it means for your personal growth and development. I also explain how to make sure you ALWAYS win, so make sure you listen to the end! ------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free p...

If you've ever had to navigate a tough time in your life, this episode is for you. And, if you're a human (which if you're reading this, I assume you are), then you definitely have! Everyone goes through hard times, and this episode is a MASTERCLASS on how to make sure you come out victorious on the other side! George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to ov...

Do you know how to be a human? Do you understand things like calories, exercise, psychology, and other fundamental pieces of your day to day human existence? In this episode I break down what you need to know to be in control of your mental and physical well being, how to learn it, and why it's important -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Face...

Caroline is a certified personal trainer, integrative health coach, and IFBB Bikini Pro who specializes in helping women reach their optimal health & fitness - from the inside out.    After her own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of manifestation and started to combine the science of health with the spiritual aspects o...

Why embrace learning? How important is it? How can you continue to learn throughout your adult life? How can you use this to be come successful in your health and happiness pursuits? All these and more are answered here! -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by...

Tiffany is an Advanced Functional Breathing Instructor with Oxygen Advantage.  She is wildly passionate about the breath and how it can really work for us instead of against us.  She is drawn to helping others become more aware of our on inner control we all possess.  It starts with the breath. ---------------- Connect with me on IG Join "The Healthy Happy Human Academy" free privat...

This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans. Here are some of the hot spots: 3:15: Andy's origin story 7:45: The winding road to success 13:15: How do rehab and performance intertwine 17:25: From broken to capable: changing perceptions 21:45: The importance of language 28:30: Building athletic adults 33:20: Where physical th...

General Larry Spencer is a Retired Air Force four-star general. He Currently President of the Armed Forces Benefit Association & 5Star Life Insurance Company, as well as the director on three public corporate boards. Aside from a storied military career, General Spencer also has a bachelors and two masters degrees, and is the author of the book "Dark Horse". ---------------- Follow me on Insta...

"Comparison is the thief of joy" - Teddy Roosevelt. This quote stands true, but even more in today's social media fueled age. The thing about comparison, is it happens naturally, and often, we are comparing ourselves to the wrong things, and that is a recipe for disaster.  ---------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the...

Crystal Harrell is a #1 Best Selling author, Les Brown-trained speaker, and certified coach. She is currently pursuing her PhD in Public Health at Yale University and serves part-time as an Army Medical Service Officer. As an Academic Success Coach, Crystal helps students successfully navigate through higher education using her virtual coaching business Crystal Clear Innovation. -------------- Fol...

What makes some people successful, and others not? Listen to find out the 4 biggest "success setbacks" i've seen derail countless people over the years, and one HUGE "atom bomb" that will guarantee you fail if you don't disarm it! ------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Conne...

On this episode, Paul chats with Adam Gilbert. Adam is the the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Adam has made a career out of working with clients who have "tried everything" but just haven't managed to keep the weight off. Since 2007, he's built MyBodyTutor into the world's to...

This episode is a "read along with Paul," where I read to you " Warren Buffett: “ Really Successful People Say No To Almost Everything” from the "Accelerated Intelligence" blog. ---------------- Follow me on Instagram Sign up for the Healthy Happy Newsletter Join "The Healthy Happy Human Academy" free facebook group Connect with me on Linkedin

Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors, host of the "Don’t Retire… Graduate!" podcast, author of the "Don’t Retire… Graduate!" book, and regular contributor to Forbes.com. He and his team believe that financial literacy is the key to financial freedom, so they provide free and affordable educational resources and accessible financial planning with no asset minimums. Use code "...

52 episodes, that's one whole year of The Healthy Happy Human Podcast! If you've been on this journey with me for any length of time, thank you! In this episode, I go back through the first year of content and go over the most recommended action steps and pieces of advice from my guests across all fields and topics Which is your favorite? I'd love to hear your feedback! Shoot me a DM on social! __...

Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post and on over 100 podcasts. We talk what it takes to really lead...

"Tell  me a win from this week!?" This sentence is how I start off EVERY coaching call with my mindset coaching clients. The importance of celebrating wins, big or small, can't be overstated. There is a rhyme and a reason to this, and an actual science behind not only the science of celebrations, but what makes a celebration beneficial, versus simply a "cheat" that throws you off track and ta...

Joe Sanok is an podcast host, business consultant, and author of the brand new book "Thursday Is The New Friday: How to work fewer hours, make more money, and spend time doing what you want." Joe has been featured on Forbes , GOOD Magazine , and The Smart Passive Income Podcast. This episode, Joe breaks down his formula for getting more done in less time, why it's so important to take back control...

This is an episode I think everyone needs to listen to. So many of our struggles are innately entwined in human nature. It's not right or wrong, it just is. Listen, and let me know what you think! ------------------ Follow me on Instagram Connect on Facebook and Linkedin Sign up for the weekly "Healthy Happy Newsletter"

Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host!  Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 plus pound weight loss journey as a guide to offer helpful, real-life tips and tricks with the intention of helping others find a new path toward a healthier ha...

Who needs a coach? Probably everyone, possibly you? Find out the top 3 reasons all of the most successful entrepreneurs and CEOs, athletes, and more, work with coaches This is the secret to success that all high achievers tap into, and now you'll know why! _________________ Follow me on instagram Connect with me on Facebook and Linkedin Listen to episode 2 "Goal Setting" Listen to episode 28 "What...

Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world. Ben's perspective on mindset and personal growth and development is extremely unique, and he challenges a lot of the commonly held beliefs around what it means to be "healthy," both mentally, and physically! ________________ Follow me on Instagram...

This is the first of my "Read along w Paul" Possibly last If you like this format, DM me on IG to let me know If you hate it, also DM me and lets argue Here is the link to the full article, "Good and bad procrastination" by Paul Graham This is HIS work, HIS words, I'm just sharing the knowledge!

Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast (" Run, Thrive, Survive ," check it out), she has qualified for the Boston Marathon, finished her TWO masters degrees at the age of 22 (I know, my head almost exploded too), and much more. We discuss what it takes to perform at that eli...