Change Made Easy

If you want to succeed, you need to know how not to fail. An ounce of prevention is worth a pound of cure. So, in this episode, I go over the 5 fundamental mistakes that are GUARANTEED to set you up for failure in any endeavor if you make them. These fatal flaws are ubiquitous to health, mindset, business, relationships, and more, so be sure to check this out! As always, be sure to subscribe and s...

In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more. Here are some time stamps: - Mistakes we both have made on our fitness journeys - 6:40 - Why we see so many extremes in the fitness industry - 10:40 - The importance of being honest with yourself - 13:55 - Advice for anyone who thinks it's too late to start - 18:40 - What st...

In this solo episode, I break down why the words "motivation," "discipline," and "excuses" are not helpful for people trying to make positive change in their life. If you've said any of these things in the past: "I just need to be motivated" "I need to find the discipline" "I just need to stop making excuses" or anything of the sort, then this episode is for you! As always, connect with me on inst...

This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it! Some key moments: - 2:45: Brittney's specialties & origin story - 6:15: What is "happiness"? Is there a such thing as a "happy person"? - 11:35: What are some quick fixes for happiness? - 14: The double edg...

Solo episode coming at ya! I break down the 10 biggest mistakes, misconceptions, and mental-hangups people have around fitness, that hold them back from starting a fitness routine, or achieving their long term goals. Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show!...

This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset. Some key moments: - 3:20: Dr. Caleb's origin story - 6:20: Getting patients beyond just "back to normal" - 8:20: What does the physical therapy clinic of the future look like? -16:05: Should I trust my doctor if they don't work out? -22:50: Is specialization in sport positive or negative?...

This solo episode I get into "imposter syndrome." What it is, where I believe it comes from, and what we can do about it. Also, we talk about the masks (not Covid-19 related) that we wear in our day to day lives, and how this affects us Finally, I get into how to remove uncertainty from our life, and speak things into existence Check here for a free coaching I did for creating healthy habits in th...

Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield.  Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters who have come together to grow in fitness and in business (a family of which I'm proud to say I am a part of). Some fun time stamps for this episode: 3:15- Shante's "ori...

This episode I go through 31 life lessons that have become clear to me over the course of my now 31 years on this planet Everything is the same.  Health is non negotiable Fitness is great for a variety of reasons. Looking a certain way is low on that list Same can be said about nutrition Doing the hard thing is always the right answer. I have yet to find a single example of where this is not...

In this interview, I talk wit Coach Danny Matranga about a wide range of topics from the state of the fitness industry in 2020, the effects of COVID on personal trainers, society's views on fitness and why they do or dont matter, motivation and much more.   Here are some good time stamps:  5:20: The low barrier to entry for personal trainers, and Danny's opinion on it  7: High...

Marci ( @marcinevin ) is an online fitness and  nutrition coach living in Northern California. She specializes in helping busy, overwhelmed women create a stress free approach to fat loss so they can get results that last while still loving their life. In this episode we go deep on a variety of topics, including:  How posting content on IG relates to fitness, Marci’s opinion on how fitne...

People always ask, "How do I get excited about fitness?" or "When will I start to LIKE working out?" In this episode, I address these questions, and more. Does anyone ever really like working out? How can we not just get excited about fitness, but stay excited long enough to get results? How can you reward yourself for doing the right thing, without throwing your hard earned progress down the drai...

In this episode, I interview Max Nottonson, @maxnottfit , CEO of @textwelbee . Please be sure to screen shot this episode, and tag both me and Max in your feed or story! In this episode, we get into: Max's Origin story Max’s gradual growth to providing more and more value to his followers, Max’s parallels between his fitness journey, and his entrepreneurial journey, A rundown of the new app person...

In this episode, I discuss what exactly it means to be "healthy," "happy," and a "human." While these may seem like obvious things, it is actually quite important to understand what they are, and what they aren't. I outline common mistakes and misconceptions that people hold around these terms, and explain why this flawed thinking can lead to negative effects in all aspect of your life. ----------...

Interview with Shannon Walsh (CSCS, CES, future Physician Assistant). We talk about a variety of topics, including what drove Shannon to become a PA, the link between fitness and health, where the fitness industry is lacking, as well as the medical industry. We also talk about where Shannon struggles personally with health and fitness, how health and fitness professionals can show up better for th...

Everyone knows, you need to set goals if you want to achieve things. Did you know that there is an art to goal setting? This episode breaks down why setting goals is so important, and the tactics you can use to set goals to set yourself up for future success, no matter how big or small. ------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe...

Behind any big accomplishment, there is an even bigger WHY. In this episode, I discuss why having a "why" is so crucial to achieving your goals, why you are setting yourself up for failure right from the beginning if you don't have one, and how to avoid the death trap of no return! I also get into my "why" behind starting this podcast, and dig into what my goals are, and where I see this podcast g...