Change from Within

Wondering what’s next over here? In this minisode, I’m sharing my next steps and what I’m working on after closing Brief Transitions.  This episode covers: Life with fulfillment and joy Focus and prioritizing Support through change Find Mary Here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary:...

Are you living the life you want? This week I’m sharing the #1 way to live your most aligned life. It’s not flashy or fancy or a quick method, but it’s powerful.  This episode covers: Incremental change Masculine and Feminine energies Questions for your own Self Reflection The most important thing to remember is that YOU have the power to change YOUR life.  Trust yourself. ❤️ Find Mary Here: Websi...

Introducing…the change from WITHIN podcast!   This new podcast is keeping the same great host (that’s me, Mary) and still bringing you topics around change… with a twist! Tune in this week to learn more about this new direction and how this podcast will continue to support you on your journey. Find Mary Here: Website: www.maryclavieres.com Instagram: www.instagram.com/mary.clavieres Linkedin: http...

Today I’m sharing the bittersweet news that my Brief Transitions Mesh Underwear business is coming to a close. In this episode, I’m sharing some big moments that Brief Transitions experienced over the years as well as how and why I made the decision to close this chapter.  This isn’t the end of the podcast though! Stay tuned for exciting news on what’s next and how this journey will continue to ev...

This week I’m reflecting on my time in France (so far!) as an update to my episode about what it’s been like to make friends and build community here. I’m also sharing the original episode that aired which includes tips for making new connections.  Making new friends and finding a new community as an adult can feel daunting and hard, but there are ways to make it easier on yourself.  Whether you’r...

October 10th is World Mental Health Day. I’m bringing back this interview with Emily Powell as a way to support our teens and their mental health as best as we can. Remembering your life as a teen vs parenting a teen can feel VERY different. In this week’s Brief Transitions Podcast Episode we explore the troubles facing teens nowadays and how to best support them with teen and young adult Therapis...

October is Breast Cancer Awareness month and in this week’s episode I’m sharing an interview with Tracy Frankland that took place earlier this year.  Tracy Frankland is a Breast Cancer Support Coach, Registered Nurse First Assist, co-author in 3 books, speaker, fitness instructor and Breast Cancer Survivor! Tracy shares her journey with breast cancer, from diagnosis to treatment and recovery, all...

In this week’s episode, I’m sharing what it means to be in alignment.  You’ll learn ways that you can know and practice staying in alignment with your true self. It can feel hard, especially when you’re in a transition period, but this alignment will allow you to stay grounded and open for whatever is coming your way next. You got this! Find Mary here: Website: www.brieftransitions.com Instagram:...

Yes, it’s almost October. Oh my! The end of the year always seems to fly by, but you probably still have things you want to accomplish before it’s over. This week I’m breaking down a simple, straightforward way you can tackle your goals this quarter.  Find Mary here: Website: www.brieftransitions.com Instagram: www.instagram.com/brieftransitions LinkedIn: https://www.linkedin.com/in/mary-clavieres...

Do you suffer from self doubt? I know I do! In this week’s episode, I’m sharing ways that you can identify if you’re in a pattern of self doubt, and how to get out of it.  Self doubt is something that can really stop us in our tracks. I hope this episode helps you to stop any negative thinking and move forward anytime you feel stuck!  We’re still fundraising for Zimbabwe! You can donate here:  Go...

In this week’s episode, I break down what the messy middle looks like when you’re considering a job change. Especially if you’re looking to leave your 9-5 to become an entrepreneur.  Inspired by a recent conversation with a friend, I wanted to share more about what it really looks like to change careers and take the entrepreneurial leap. From managing your mindset to planning out your finances, tu...

I recently spent two magical weeks in Zimbabwe. An eye opening, soul nourishing, and joy filled adventure. In this week’s episode, I’m sharing 3 life lessons that I was reminded of on this trip. I hope they serve as a helpful perspective as you navigate your life.  Fundraiser Mentioned:  Go Fund Me to bring water to Domboshawa, Zimbabwe ALL of the money collected will go directly to this village f...

My daughter turns seven this week and I’m reflecting on what I’ve learned from her (so far) in this journey called parenthood.  I’m sharing tips and observations of things that I’ve experienced while parenting a ‘spicy’ child - full of love, personality and lots of emotions.  I believe that while our children are here to live their own lives, they are also here to teach us lessons - if we’re open...

We’re halfway through the year! Well, a little more than actually, but that’s ok! In this week's episode, I’m sharing questions you can ask yourself to reflect on the first half of the year and plan for the second half of 2023.  I’m a big fan of keeping things simple while also taking time to reflect and plan. The more you set an intention and direction, the  more likely you are to follow tha...

This week we’re talking all about divorce with family lawyer and dear friend, Ashley Manzi of MELD Law.  Ashley covers all of the basics around navigating divorce: When you need a lawyer How to find the right lawyer for your needs What to expect at your initial consultation When you need to go into detail about family members, financials, assets, etc during the divorce process Even though navigati...

In this week's episode, I’m sharing three books that have been instrumental in my personal transformation journey.  Whether you are ready to make a big change in your life or you want to take small steps in a certain direction (both ways are great!), these books can help you get there.  You’ll learn how to work with these resources in ways that can be most supportive to you and I’ll share som...

Harper Spero is on the podcast this week and she is sharing what it’s like to live with an invisible illness, specifically, a rare immunodeficiency called Hyper IgE Syndrome. Not only what her day to day life looks like living in this way, but also what it took to find a diagnosis and why she didn’t tell anyone outside of her immediate family about the illness for decades! Harper shares many parts...

In this week's episode, I’m sharing a reflection from a book that I’m currently reading called Messages from the Masters by Dr. Brian Weiss.  You’ll learn a perspective on working with habits that isn’t constricting or self-deprecating. You’ll also learn how you measure your progress in ways that feel good. Navigating the ups and downs of life can feel challenging and this episode will help y...

In today’s episode, I’m speaking with Chrissie Zavicar about navigating alcohol addiction and recovery. Chrissie shares many parts of her journey including: when she realized she was an alcoholic, what it took to get sober, how she stays sober and what she’s learned along the way.  Addiction is complicated to navigate. Chrissie shares openly and honestly about her journey in hopes to support other...

In this week's episode, I’m sharing my take on energy management - what it means and how to protect it so you can move throughout your day in a fulfilled way.  You’ll learn tips on how to look at your energy, ideas for refilling your cup and an approach to navigating life.  “Energy management is something that I've learned over the years to pay more attention to. It's something that...

This week on the podcast I’m speaking with Ashley Feinstein Gerstley about money mindset. Money can be a loaded topic. We usually have lots of feelings and complicated emotions tied to money whether it’s from childhood or specific financial situations. Either way, Ashley is here to help us through! Ashley explains how and why to evaluate your money beliefs as a way to be more empowered when workin...

In this week's episode, I’m sharing my take on manifesting - what it really is and how to make it work for you.  This perspective will help you better understand yourself and how you navigate the creation process on various levels.  “It's not sitting around wishing, wanting, hoping and it's not forcing yourself to the extreme. It's showing up and doing the work. And being open...

This week on the podcast I’m speaking with Elizabeth Guilbeault about meditation and mindfulness - how we can incorporate it into our daily lives, ways to make it feel less overwhelming and more enjoyable, and so much more.  I have personally felt a push / pull relationship with meditation in my life and I love how Elizabeth breaks down ways to really keep things simple and manageable for wherever...

I’m celebrating a milestone birthday… Eek! Yay! #AllTheFeels In this episode, I’m sharing 40 key lessons I’ve learned these last 40 years. It’s not an all inclusive list, but it’s a start!  If you feel inclined to celebrate with me, please leave a review for this podcast. I greatly appreciate you being here! “Be unapologetically you. That’s what people will love about you.” Want support to get uns...

In this week’s episode I’m speaking with Dr. Melissa Raymond about eczema and allergies in children. Melissa started on her journey to healing her son when he was diagnosed with eczema at 4 months old.  Melissa shares the ups and downs of her son’s journey and the steps she took to help find a solution that worked for their family.  Whether you have a child with eczema, allergies or another health...