Change from Within

In today’s episode I’m sharing big news for this podcast and what’s next for my work and life.  Life is full of changes in life… some small and some big. Wherever you are on your journey, I hope this podcast has supported you in some way. I really hope you’ll join me on this new adventure! BIG NEWS!!! Listen to the Find Yourself, Change Your Life podcast HERE ! Connect with Mary here: Human Design...

Are you connecting to your purpose with a vision for your life? Instead of planning goals at the start of this new year, consider dreaming into your life vision.  Brain body work has been an incredible part of my journey to awaken my mind body connection. It is a simple yet powerful way to really deepen into who you’re here to be and what you’re here to do in this lifetime.  Ann Wheeler is a brain...

This week we’re talking about how to live most authentically as yourself. The ability to show up authentically may not come easily to you (it hasn’t for me). Over time I’ve worked on ways to find the parts of me that have been hidden. When you show up and love yourself, you can really step into the version of yourself that you’ve always dreamed of.  My dear friend, Hannah Carey, is on the show to...

Self Reflection Questions for Personal Growth in 2025 The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how yo...

Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client. Laura shares the r...

Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over t...

Are you in a season of growth, a season of rest or are you stuck? Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear and intuitive what the difference is between growth mindset and fixed mindset, but it can also be good to have a reminder. It’s also important to check in with yourself at times to reflect on whether you have a growth...

As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing.   I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on...

Learning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living life with less stress and more peace..   Living a life with stress is detrimental to your nervous system and it will cause you to make decisions and build relationships from a place of lack. Stress can impact your sleep, eating...

If you’re feeling that life is chaotic at the moment and you’re wondering how to protect your energy, then this episode is for you. Energy is something that often gets dismissed in the everyday busyness of life, but it has a huge impact on our day to day lives. Everything around us is energy - our relationships, work situations, even interactions with strangers. It’s important to protect and manag...

What is self responsibility and how can you use it to change your life? Today, I’m sharing more about the topic of self responsibility. You may have also heard of it as personal responsibility, or in some cases, people use the terminology radical responsibility. This principle is around really taking a look at the self and identifying what you are responsible for.   If we really want to do somethi...

Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life.   We are often sold this idea that we always need to be in the present moment, and there's almost a stress or...

Today I’m sharing three easy ways to love yourself a little more every day. We typically hold a belief that any type of habit has to be a big production. We have to push ourselves in ways and make these big, grand gestures or big commitments to say, I'm going to do it like this. I’m going to stay consistent and if I don’t do it right it’s a failure.   The reality is, life is the compilation o...

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. This time, about how to stop hiding from yourself and reclaim your power.  You may be hiding from yourself because you’re afraid of being seen by others. Or perhaps you are hiding from yourself because you don’t believe you can accomplish the things you really want to accomplish in...

Today I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold everything about it as an absolute truth, but because it helped me to see and understand myself in ways I never had before. It has helped me to understand my energy better and supports me in navigating how I show up in my life...

If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be. Whether you’ve been feeling doubt, uncertainty or worry that you haven’t reached a certain goal yet, when you identify these thought patterns, you’ll be able to shift your thoughts and change your life.  You may have times where you feel down on yourself or you’re hard on...

Negative self talk impacts so many of us. In today’s episode, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The trick is to understand this and be able to reframe negative thoughts for more...

Today’s episode is about the Secret to Finding Yourself Again. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a divorce, or from feeling stuck in a career you don’t want, there are ways to find yourself again.   In this episode, I want to talk about what it means to find yourself again and how you can go about doing that because it is some...

I’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states. Unfortunately for me, New Jersey is not one of the states that you can exchange licenses with. In today’s episode I’m sharing behind the scenes of what it was like to get my french driver’s license. It was a multi step process stud...

Do you suffer from chronic pain or know someone that does? Gina Newton is on the podcast today to share her experience managing chronic pain. Gina was recommended to have a highly invasive surgery by four different doctors. As Gina’s path to healing evolved, both physically and spiritually, she was able to heal without surgery and is no longer in physical pain.  Tune in to hear more about Gina’s i...

What intentions did you set at the beginning of the year? In today’s episode, we’re going to look at where you are halfway through the year. This isn’t about getting to specific goals. This is taking a holistic view of your life and who YOU are - how YOU are moving about the world in all of your beauty.  You’ll hear a perspective to support you on your journey as well as prompts to help you identi...

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends.  Elizabeth and I chat about how to grow your spiritual gifts. This has been something particularly interesting to me on my personal growth journey. There is a lot about rediscovering ourselves that is linked to our own personal gifts.  I love Elizabeth’s energy and the wisdom she sh...

In this week’s episode I’m sharing seven simple habits to radically change your life. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one (or many) of these habits! I have found over the years, with my clients as well as myself, that these really are the habits that have the biggest impact on our days.  If you’re lo...

Have you noticed that as you grow and evolve, the relationships around you start to change? This week on the podcast I’m speaking to Katerina (Kat) Gray all about relationships.  What happens when you start an awakening journey and your partner isn’t on the same page? What happens when your inner world starts to change and others around you don’t recognize you? How do you stay true to yourself and...

Have you been stopping yourself from accomplishing your goals or realizing your dreams? It happens to all of us at one point or another. Today’s pep talk is a candid conversation where I’m sharing what I see happens when we go after our dreams. There can be many reasons we aren’t taking action in our day to day lives. Plus, procrastination shows up in many forms and we may not even realize it’s ha...