Change from Within

What does sacred travel have to do with personal transformation? A lot! Traveling to new places and immersing yourself in cultures allows you to see the world in a completely different way. I have found from my own personal explorations and experiences, that with every new visit, a door unlocks within me. Seeing new things expands our minds and our being so tremendously and I’m excited to share th...

When things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up.  In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about the little moments and micro steps you make to evo...

I'm celebrating my birthday week. 🎉 This week I’m sharing 3 lessons and reflections from the past year. My hope is that these reflections also support you wherever you are on your journey.  I also included questions you can ask yourself for where you are at this moment in time.  Doors to Transform from Within are open. This 12 week group experience will support you with tools and resources t...

Welcome to the Power Series. We spoke about the Power of Your Mind, the Power of Your Body and the Power of Your Highest Self. Now we’re putting it all together and talking about how to get what you want in your life by using the Results Pyramid. You can use this tool to change your life in tangible ways. It’s one thing to know what to do, it’s another to actually do it. Integration is in the show...

Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. Thi...

Welcome to the Power Series. Last week we spoke about the Power of Your Mind and now we’re diving into the Power of Your Body. Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really a...

Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (j...

This week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!).  Tune in to this extra special episode and hear more about wh...

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast and we’re trying something a little different this time. Instead of a more formal interview, this episode is a conversation between friends.  Elizabeth and I chat about setting intentions, managing energy and how we show up (or don’t!) when things feel hard. Elizabeth also had a family move in the last couple of years and w...

On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective  You’ll learn about: How to recognize patterns and what your mind is telling you Body exercises to shift your energy Creating from a centered, grounded place How to create a tangible plan to reach your goals And...

In this week’s episode, Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tune in to learn more about Rimsha and how you can f...

In this episode, I’m exploring why we do too much and how we can slow down. When you slow down and create space for yourself, you’ll see so many benefits - with your relationships, career and your personal perspective. It’s life changing! I also share examples of what slowing down has looked like for me and how it can help you to live a more aligned life.  Join the Waitlist for Mary’s upcoming pro...

Gratitude is a powerful perspective to carry with you. This week on Change from Within, I’m sharing how gratitude can have a powerful place in and impact on your life. My own relationship with gratitude has evolved so much over the years and I’m excited to dive into this topic with you. Question to Consider:  What is something you’re grateful for?  Find Mary here: Website: www.maryclavieres.com Li...

You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply.  Sending you an extra hug today! Find Mary here: Website...

Who did you come here to be? This week, I’m exploring this topic in more detail and sharing a prompt that can start an impactful exploration of where you are going in your life.  Take a look at who you are and what you want out of this life… because that will guide you in everything you do. Tune in to this week’s episode to learn why it’s important to reflect on this as you work towards any goals...

Have you used Human Design to learn more about yourself? How about for learning more about your children? I’ve been on an exploration with Human Design over the past several years - using it to learn more about and experiment with my energy type and more.  What I noticed is that you can also use Human Design as a tool to support your children. To help them learn how to manage their energy based on...

Are you tired of the patterns and cycles in your life that keep showing up? Whether it’s breaking patterns in relationships, behavior, or something else that you don’t want, it’s time to break them! This week I’m sharing more about the process of identifying your patterns and then how to take action to change your circumstances and break the patterns. One of my stories is about not being enough an...

Is your 2024 off to a strong start or are you fading fast? This week I’m sharing a simple and straightforward process that can help you tackle any project or goal that you want to make a reality. This doesn’t mean you have to push yourself and run yourself into the ground. It’s the opposite really - having a clear path so you know where you’re going and what you want to achieve in a tangible way. ...

How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things.  In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with your hard day. When things are hard or you’re fee...

Do you rush into the new year by setting goals? Most of us do. I’m guilty of it too! This year, I’m working in a different way and you can too. Let’s take a moment to slow down, reflect and determine what you really want out of your life. After all, the more that you’re in alignment, the more that will come your way. Tune into this week’s episode to learn more about why it’s important to start fro...

Do you take time at the end of the year to reflect on where you’ve been and celebrate what you accomplished? This week is a great time to do that.  On today’s episode I’m sharing some questions you can ask yourself as well as some of my own reflections and celebrations from this year.  Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Inst...

Has anyone ever made you feel guilty or embarrassed about something related to your parenting style?  Have you ever been publicly shamed about it?  Have you ever been questioned or judged about the personal choices you make as a parent?  There’s a term for it: mom guilt. Mom guilt is oh so real and today on the podcast I’m sharing how you can work through it and release that guilt so you can live...

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week. We’re diving deeper into how to understand and get aligned with your own energy. She also shares how we can tap into our energy and tame the anxious feelings that creep up in our day.   Along with my own energy, understanding my daughters’ energies and allowing them to own their true nature is something I’ve been...

Are you burnt out, bitter or frustrated? You may be experiencing a boundaries issue. This week I’m sharing what this can look like and ways to manage it. A good friend of mine inspired this episode because of some things she’s navigating. I hope this episode helps you wherever you’re at - even if it might be hard to hear.  Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linked...

This week on the episode, we’re diving into a topic that I love… Human Design. It’s something I discovered a couple of years ago and I’ve been exploring ever since. All about energy and you as a unique individual, this system has a lot to explore. Kelly Joseph is on the podcast to give us all the details. She’s breaking down what Human Design is, the main energy types, and how they operate. Learn...