Champion Living with Doug Champion

Summary: We are joined by Professional Bull Rider, Jesse Petri. Jesse is a member of the Arizona Ridge Riders PBR Team and 2x PBR World Finalist. He talks extensively about what it takes to develop into an elite bull rider and how his approach has evolved since joining the Ridge Riders squad.    Show Notes : 0:00 | Introduction 1:50 | Step by Step 8:33 | Building a Firm Foundation 12:50 | Adding F...

In this pivotal episode, Logan and Doug tackle the all-too-familiar late-season blues that cast a shadow over rodeo athletes year after year. With bodies battered and spirits tested, they explore a transformative approach to training that can be the game-changer between finishing strong and an untimely end to the season. Show Notes: 0:00 | Introduction: The hosts set the stage for an essential con...

This episode brings attention to some of the things happening in the world of pro rodeo this year. A casual conversation takes a hard turn at the corner of Sportsmanship Road and By-laws Drive. The guys dive into the good, the bad, and the ugly aspects of the sport we all love.   Show Notes : 0:00 | Introduction 6:00 | Tough Break Ups 11:11 | A Lesson In Sportsmanship 14:08 | I Motion to Amend the...

Summary: Imagine a pill that promises to extend your life, enhance your appearance, and increase your strength. While such a magic pill remains elusive, there's a proven method to achieve all these benefits – strength training. Join the hosts in this compelling episode of the Champion Living Podcast as they unravel the remarkable advantages of incorporating strength training into your daily routin...

In this episode, the guys are putting the "sleep when I'm dead" mindset on the chopping block!  Tune in to learn: How lack of sleep may be inhibiting your performance in the arena How a nap can improve mental focus Steps you can take right now for better sleep TONIGHT   SHOW NOTES: 0:00 | Introduction 6:26 | "We're Talking About Sleep Today" 10:00 | Performance Enhancer 15:30 | Sleep Hygiene Actio...

For many cowboys and cowgirls, their rodeo career ends unexpectedly. Bonner Bolton has taken that closing door and used it as a bridge in his quest to make the sport better than when he found it. A true Cowboy, Bonner has used his widely diverse experiences to craft a brand new lens through which we view the rodeo athlete. From Dancing with the Stars to building bull riding's next star, Bonner is...

Have you ever felt like you're just spinning your wheels and not getting any closer to your fitness goals? So have we, and today the guys are going to give you FIVE reasons why hiring a coach can help you fast track your fitness. As coaches who have their own coaches, Doug, Logan, and Paul breakdown the benefits they see in their personal fitness and with their clients.   SHOW NOTES : 0:00 | Intro...

Rodeo athletes are no strangers to putting in long hours behind the wheel. We've all experienced the creaks and cracks that come after an all night drive. In this episode, the guys give practical tips to do before and during a long drive that may just fend off that back pain. If you're headed to Bremerton, Kennewick, Vinita, or Rosebud, you're gonna wanna tune in!   SHOW NOTES: 0:00 | Introduction...

Dr. Andy Wolfe joins the podcast once again from Tarleton State University for a wide ranging conversation. Dr. Wolfe is a researcher for the university and owns the fitness coaching business, Wolfe & Sons Performance where he works with rodeo athletes. In this less-formal follow up to his first appearance on the podcast he talks life, fatherhood, and the importance of understanding that rodeo is...

What do you do when plans change? Adapt and overcome. That's exactly what the guys did here as fishing trip lead to an impromptu podcast recording. This off-the-cuff episodes gives you a peak inside the minds of the co-hosts as they ask thought provoking questions about fitness and rodeo.   SHOW NOTES: 0:00 | Introduction 1:00 | Dog Days of Summer 11:20 | What Event Would You Work? 16:15 | Keep a...

Ever leave a workout and wonder: Did I do that effectively ? The Champion Living boys are teaming up today to give you 5 indicators of a good workout - so you won't have to ask this question any more. From evaluating muscle soreness to debunking the myth of 'no pain, no gain' - get clarity and so you can hit those goals.   SHOW NOTES : 4:50 - Incorporate Mobility Training when your body is not up...

The next generation of rodeo athlete is dominating in the world of professional rodeo. Names like Riley Webb, Beau Cooper, Kade Sonnier, Keenan Hayes, Kade Bruno, and Hayes Weight have established themselves as top contenders in their respective events. They are following in the footsteps of their elder statesman who've pioneered the focus on health and fitness.  In this episode, the guys talk abo...

In this episode you'll learn: Why rodeo athletes may unknowingly put themselves at a greater risk of injury and hinder their long-term success by following ineffective pre-ride rituals. Discover the paradigm shift in the rodeo world, as the guys discuss the importance of a new approach to warming up for competition. Learn the power of priming over stretching, craft an event-specific warm-up, and e...

You want a more toned look, but you're afraid of getting overly bulky? We get it! Today the guys debunk one of the most prevalent myths about resistance training: "Lifting weights will make you look like a bodybuilder."   SHOW NOTES: 0:00 | Introduction 12:30| Calgary Recap 17:55 | XTI RedLight Therapy 22:30 | Do Weights Make You Bulky?  29:55 | What is the Toned Look?  33:15 | Caloric Energy Bala...

Forget what you know about cardio. It's time we break down the walls and start making some real progress. In todays episode, the guys give you the overlooked facts of cardio training and discuss the best weight-loss approach for those who are tired of pounding pavement.    SHOW NOTES: 0:00 | Introduction 1:00 | Child Nutrition Masterclass 17:30 | Rethink Your Cardio Training 20:35 | Purpose and Li...

We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as the time spent exercising. In this episode the guys breakdown common barriers for those who struggle to build muscle.   SHOW NOTES: 0:00 | Introduction 1:00 | Get Your Hooey 7:12 | Fit For Life 11:10 | Maximizing Muscle Growth 13:55 | The Role of Car...

The day got away from you, so that workout will have to wait until tomorrow right? WRONG. In this episode, the guys give you 4 tips to stay on track and make progress towards your goals even when life happens. If you've skipped a workout before, this episode is for you.   SHOW NOTES: 0:00 | Introduction 4:50 | Street Smarts > Book Smarts 15:05 | The Benefit of Mini-Workouts 21:45 | Step Up the Int...

Beach vacations, summer road trips, cowboy Christmas. These things are at the forefront of our mind this time of year. What usually is not: your nutrition goals. The summer months are probably the hardest time of year to consistently hit your protein goals. In this episode the guys tell you why you should be thinking about protein, and how to fit it in during the dog days of summer.   SHOW NOTES:...

If you like the muscle you've been building, but you'd like to lean out a bit (maybe look more toned?) then you need to tune into this episode. The guys breakdown the age old question: How do I lose weight AND keep my gains? They tell you everything you need to know to go at it on your own, and why it may be better to have someone guide you in the process.   SHOW NOTES: 0:00 | Introduction  7:20 |...

In this un-scripted, off-the-cuff episode the guys uncover THREE of the most important fitness tips that no one else will tell you! In a world of gurus and get-fit-quick gimmicks, its hard to sort through what's BS and what's real. Tune in to learn the real key factors that make or break your fitness goals.   SHOW NOTES: 0:00 | Introduction  8:30 | Be Real With Yourself 13:20 | Don't Fall for the...

Two biggest issues faced during the summer run: your car or your body breaking down. One leads to logistical headaches, the other leads to body aches. Both can take a huge toll on the amount of money you win. Listen in for tips to keep that check-engine light off and your body performing like a well-oiled machine.    SHOW NOTES : 0:00 | Introduction  10:15 | Everyone is Busy 15:50 | Don't Miss the...

You've fallen flat on your face, you've stumbled and failed… But now what? Your REACTION to these situations determines your future success. In this episode, the guys give you the tools you need to develop a positive attitude that can carry you to the top.    SHOW NOTES: 0:00 | Introduction  1:10 | Home-School Revolution 10:57 | Check Your Attitude 14:01 | Attitude is Everything 16:02 | Challenges...

Have you considered building out your own home-gym? The guys give you some things to consider before purchasing your first piece of equipment: things they've bought as well as things they wish they would have gotten sooner.    SHOW NOTES: 0:00 | Introduction  6:20 | Training Essentials for the Summer Run 11:45 | Know Your Goals 13:30 | What do You Enjoy 17:10 | Piece by Piece 18:45 | Designate You...

Want to improve your mobility? Do you struggle with fitting a workout into your schedule? Want to have a gym you can pack in your riggin bag?  Doug, Logan, and Paul give you tips for getting the most out of your workout using only resistance bands.   SHOW NOTES : 0:00 | Introduction  15:30 | Your Best Workout Works for You 20:20 | Variable Resistance 21:48 | Packability 27:05 | Apply Progressive O...

Doug, Logan, and Paul are joined by the one and only Tyson Durfey. Tyson is the 2016 World Champion Calf Roper who has devoted himself to the success of future rodeo athletes. Listen in to learn about Tyson's unique upbringing, rocky start in rodeo, and how he overcame all odds to rise to the pinnacle of the sport. Have your pen and paper handy to take some notes!   SHOW NOTES: 0:00 | Introduction...