Champion Living with Doug Champion

Doug, Logan, and Paul celebrate two huge milestones for Champion Living as they recap the second edition of Optimal Performance Academy in the 100th episode of the podcast. Thanks for tagging along on the Journey!   SHOW NOTES: 0:00 | Introduction 7:45 | Making Impact with OPA 13:00 | Full Circle Experience 17:30 | Value Overload 21:05 | Multiplication Factor 24:45 | From Good to Great   Revisit s...

In this episode Doug, Logan, and Paul speak to the former competitor about the need for their contribution beyond the arena. If you want to see the sport of rodeo grow, but don't know where to start, this episode is for you. Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mis...

In this episode Doug and Paul give the rodeo newbie the rundown on how to get started the CORRECT WAY. The rise in popularity of shows like Yellowstone and influencers like Dale Brisby, there's more folks wanting to be a cowboy now more than ever. So how does someone get started in rodeo? Tune in to find out. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   T...

In this episode Doug, Logan, and Paul chat with LeeAnne Gullett from Acumen Performance in Edmonton, AB. LeeAnne is a career rehabilitation/reconditioning specialist who has fallen in love with helping rodeo athletes achieve their highest physical potential. Follow LeeAnne: IG: instagram.com/lketchgullee14 IG: instagram.com/acumenperformance Website: https://acumensportsandshoulder.com/acumenperfo...

In this episode Doug, Logan, and Paul give you the secrets to a stronger core. Tip number 1 will surprise you! Listen in to level up your core training. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipment from GetRx'd GetRxd.co...

In this episode Paul gives Logan a hard time about his CSCS test, the guys discuss how to choose a personal training certification, and how to make the best nutrition choices while on the road. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving Ho...

Doug, Logan and Paul explain the differences in compound and isolation exercises and how to use each to get to your physical goals. Before that they give some of their favorite meal prep ideas and recap the recent spring challenge where the top male and female earned a $500 cash prize. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought t...

The guys sit down with top-tier athletes, Caleb Bennett and Jordon Jo Hollabaugh. They talk about how their winter has been and what they're doing differently heading into the summer run. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home G...

Doug and the coaches are diving into the 'secret sauce' of the most successful rodeo athletes along with ways to increase your mood through exercise. The team is also covering: The landscape of the new PBR teams/coaches over the year The biggest indicator of injury and high performance What to focus on when just beginning to work out   Get a free consult HERE: https://championlivingfitness.com/pag...

Doug, Logan and Paul breakdown how parents can continue their fitness journey in the busy summer months. Take these 5 steps, proven by their families and clients alike, and apply them today! Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Hom...

Doug, Logan and Paul give your their TOP 5 tips for breaking walls down when progress seems to have stopped. Plateaus happen to everyone, but there's a good chance that one or more of these tips will have you feeling strong again! Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo...

Doug, Logan and Paul relive a recent alcohol influenced escapade and discuss the impact alcohol has on recovery. Later in the episode, they go in depth on a hot topic among fitness coaches: rest between sets and the implications it has on your training. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear...

Doug, Logan and Paul bring you up-to-date on home life, and dive into a new study that confirms their suspicion surrounding visualization and mental imagery.  Get a free consult HERE:  https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipment from GetRx'd Ge...

Doug, Logan and Paul highlight the recent success of Champion Living Athletes and discuss how old is too old to lift weights. Should advanced age individuals avoid exercise or could it lead to longer, healthier life? Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount...

Doug, Logan and Paul are joined again by 10x NFR Bareback rider Caleb Bennett as he explains some tips and tricks he uses to stay in peak physical condition on the rodeo trail. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipmen...

Doug, Logan and Paul give major life updates then dive deep into what you need to know about carbohydrates. Get a free consult HERE:  https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION   HOOEY caps, shirts, jea...

In this episode of the Champion Living Podcast, Doug gives new gymgoers advice on how to make the hardest step in fitness: getting started. Tune in to learn: How to overcome Gym-timidation How to be confident when you walk in the gym doors How to make a positive lifestyle change   Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you...

In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about utilizing community to Win at fitness. Tune in if you want: To fast track your fitness with accountability Know how to get started in fitness, and Learn how to help your friends along the way   Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by : Be...

In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about the do's and dont's on how to GAIN MUSCLE at HOME. Tune in to learn: The variables in your control to mix up to increase muscle What nutrition to prioritize for gaining muscle Consistency + sustainability for the best results   Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up...

In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about WARM UPS (and not the kind where you place your leg on the fence and try to touch your toes...no). Tune in to hear: The CORRECT way to DYNAMICALLY warm up for optimal performance,  Why your pre-workout shouldn't be your main focus, and  A big update from the WCRA on Cowboy Channel. Get a free consult HERE : http...

In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about the one thing that all elite athletes have in common. The secrets of the One-Percent, if you will.  If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com D...

In this episode of the Champion Living Podcast, Doug, Logan and Paul are joined by Beau Cooper. The young tie-down roper tells us how he's making the most of a rotten situation, and how he's changed his approach that's lead to success early this season. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This epi...

In this episode of the Champion Living Podcast, Doug, Logan and Paul are together again for the first time in a couple months. They cover a variety of topics so if you're down to cut it up with the boys, tune in. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This episode is brought to you by: Beastmaster Ro...

In this episode of the Champion Living Podcast, Doug and Logan and chat with 2023 Rookie of the Year contender, Sam Petersen. Sam is a longtime client of Champion Living Fitness and is making his stamp on the ProRodeo Circuit. Tune in to hear about his approach to bareback riding that has resulted in early success in the big leagues.  If you enjoy this episode, please leave us a review. This helps...

In this episode of the Champion Living Podcast, Doug, Logan and Paul discuss the importance of keeping an open mind as information evolves and what's more important when lifting: form or weight? If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This episode is brought to you by: Beastmaster Rodeo Visit: beastma...