Champion Living with Doug Champion

Today, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery. They chat about: What is progressive overload and metabolic conditioning - and why you need it The negative effects of too much cardio The importance of macronutrient balance and active recovery days The trio wraps up the conversation with a spirited talk on the upcoming Nationa...

If you're like most people, you've tried to get in shape before only to get derailed by life. This episode is for you if you're trying to relaunch your health or starting a fitness journey for the first time. The Champion Living crew give you the tools to take your health to the next level.  Show Notes : 00:00 | Introduction 12:31 | Discover your "why" to achieve goals 15:33 | Set SMART goals that...

"Whether it's the best of times or the worst of times, it's the only time we've got." -Art Buchwald So how do we make the most of that time? In today's episode, the guys give you the rundown on working out in a time budget. We so often think that if we can't spend an hour or more in the gym, we might as well not go at all. This couldn't be further from the truth. Tune in to learn how to get your t...

This episode of the Champion Living Podcast is incredibly humbling for us to share with you. We had the honor of discussing fitness, mindset, and family with the legendary, Ty Murray. Ty needs no introduction, but in case you're new to the rodeo world, he holds nine gold buckles, including a record-breaking seven all-around titles. In the early '90s, Ty was one of the co-founders who launched the...

Today, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CEO of the Oxygen Advantage Clinic, Patrick McKeown.  Patrick has a powerful story to share, having transformed his own chronic asthma and sleep problems through mastering breath work. He'll be sharing vital insights into the extraordinary power of bre...

In today's show, Paul and Doug dive deep into the topic of offseason training for rodeo athletes. They provide valuable information on how to make the most of the offseason to enhance fitness, nutrition, and mindset. From building muscle and improving strength to practicing technique and visualizing success, Paul and Doug discuss practical training tips and highlight the importance of consistency...

In today's episode, we will be addressing the challenges and opportunities that arise during the holiday season. As we approach this busy time of year, it's important to maintain consistency in our fitness, nutrition, and mindset practices.   Show Notes : 00:00 | Introduction 05:56 | Planning for consistent exercise during travel 08:27 | Realistic goals, New Year's resolutions  11:20 | Start small...

In today's episode, we share actionable tips and strategies to help you succeed on your journey to muscle gain. We go deep into the role of sustainable nutrition, the importance of consistency, and the power of planning. We'll give you first-hand insight into how tracking meals and workouts can build muscle, and how gradually increasing calorie intake can be beneficial, based on personal experienc...

Welcome to the Champion Living Podcast! In this episode, hosts Doug, Paul, and Logan share their experiences from their recent Optimal Performance Academy. They discuss the impact of the academy on rodeo athletes, the value of community and mentorship, and the essential skills taught in the program. They also tease the exciting announcement of the upcoming Bull Riding OPA in 2024.   Show Notes: 00...

Welcome to the Champion Living Podcast! In this episode, we have a special guest, Chase Dougherty, a PBR and PRCA Bull Rider, who shares insights on the physical demands of rodeoing and the potential impact of PBR teams on the future of the sport. The conversation with hosts Logan, Paul, and Doug takes an in-depth look at the challenges and opportunities faced by professional rodeo athletes. Chase...

Doug and Paul are celebrating the podcast's two-year anniversary! Tune in as the guys revisit topics from the first episode, discuss how top-ranked competitors often struggle during the NFR, and highlight the positive changes in the rodeo industry over the past two years. Be sure to listen all the way through for tangible tips on skill vs. resistance training and the KEYS to a winner's mindset tha...

In today's episode, return guest, Devan Reilly, dives into the thrilling world of hunting and how it has shaped his life. Devan reflects on the deep significance of hunting and the memories it creates, comparing it to his past experiences in rodeo. He shares heartfelt stories of time spent with friends in the woods and how these moments have transformed him into the person he is today. Devan opens...

In this episode, Jeff Smith, owner of Colorado Craft Beef, takes us on a deep dive into the concept of investment, not just in the traditional sense of financial gains, but also in our own health and well-being. By exploring the parallels between financial investments and investing in our physical abilities, Jeff encourages us to think more creatively and intentionally about how we approach both a...

In today's episode, your hosts Logan, Paul, and Doug dive into the world of overtraining and recovery. They share personal experiences, expert insights, and practical advice on how to recognize if you're pushing yourself too hard in the gym. From chronic soreness and fatigue to sleep quality and plateaus, they discuss the signs that indicate it's time to dial back and prioritize recovery.   Show N...

In this episode, we cover a wide range of topics beginning with the challenges of parenting. We then answered questions submitted by you, our audience, to help you navigate the path toward a Champion's lifestyle. Show Notes : [00:01:39] Self-inflicted wounds [00:15:30] How to stay positive after injury [00:21:55] Microdosing with exercise [00:25:25] Do we ever peak, then spiral downward   Get a fr...

Welcome back to the Champion Living Podcast, where we explore all things fitness, training, and living your best life. In today's episode about training frequency, your hosts Logan and Doug dive deep into the importance of finding the right balance between exercise and recovery. They discuss the negative effects of excessive training without adequate rest and share valuable insights on how to opti...

How do you prioritize your fitness goals in relation to your work and personal life? Today, the guys give you real life examples of how they establish focus on their fitness goals and what they are currently training for. They speak authentically about how it's not always sunshine and rainbows when it comes to fitness and that setbacks happen to everyone.    Show Notes: [00:01:06] Update on fence...

In today's episode, we dive into the ever-evolving world of training for rodeo athletes. The guys discuss the importance of communication, collaboration, and individualization in their approach to coaching. They share their insights on the challenges faced by rodeo athletes, the need for specific training methods, and the gray areas that exist between different approaches.   Show Notes : [00:04:28...

It's that time of the year! NFR Qualifiers have made their travel plans and are excited to rodeo in the bright lights of Las Vegas. But what about everyone else? In this episode, the guys give you the roadmap to setting goals you can achieve this next year.    Show Notes : 0:00 | Introduction 4:50 | Arizonans Are Bull Riding Fans 9:10 | Big Money and NFR Qualifiers 17:00 | Importance of Setting Go...

In this episode, the guys give updates on PBR Teams and PRCA standings before diving into the strategies used by top-tier athletes to keep their bodies fresh and ready for the next one.    Show Notes: 0:00 | Introduction 2:30 | What it's like Training PBR Teams 9:19 | Feel Better After Pendleton? 11:40 | Stetson Wright's Book of World Records  15:35 | NFR Rookies 20:20 | Hard Work Pays Off 24:50 |...

Bull rider, cattleman, social media guru, reality TV star. These are a few words that could be used to describe our guest, Cody Brewer. Not hailing from a cowboy lineage, Cody now resides in what he calls Cowboy Heaven, but it's his other ventures that make him truly unique. Cody is bringing cowboy culture into the limelight with his social media channels and reality TV.    Show Notes: 0:00 | Intr...

A candid conversation turns into a reflection of struggle, mistakes, and valuable life lessons. Get to know the origin stories of the co-hosts in this raw episode. This one has something for everyone, enjoy.    Show Notes: 0:00 | Introduction 1:00 | Biting Off More Than You Can Chew 8:00 | The Detour to Success 11:50 | The Value of Networking  17:15 | Get Out of Your Comfort Zone 20:20 | Your Path...

Most of your problems begin right between your ears. In this episode the guys dive into several action steps you can take right now to start improving your mindset. You'll learn about fixed and growth mindsets, how failure turns into opportunity, and the difference between effort and talent.   Show Notes: 0:00 | Introduction 3:50 | Late Season Update 9:15 | What is a Growth Mindset 13:05 | Reframe...

By now you've heard of red-light-therapy. But we'd like to introduce to you a different kind of light therapy than what's currently trending in the fitness world. Jason Suntych joins us for an enlightening episode (pun intended) about the amazing discoveries his company has found involving light waves and athlete performance. With a heart for rodeo, Jason and his team are looking to improve the wa...

Have you ever done a workout where you don't move? Doug and Paul dive deep on an often underutilized training technique. Tune in to learn about the wins and woes of isometric training and how it may be what's missing from your training program.   Show Notes: 0:00 | Introduction 4:30 | Benefits of Isometric 6:00 | Defining Isometrics 10:19 | Rehabbing with Isometrics 12:10 | Building Muscle Enduran...