Champion Living with Doug Champion

Are you lifting the right weight for your fitness goals? Join Logan, Paul, and Doug in the Champion Living Podcast as they delve deep into the art of weight selection for effective progress. They'll untangle the relationship between muscle growth, training to failure, and how to avoid common gym mishaps, while sharing their personal stories and expert insights on finding that sweet balance in your...

In this episode, the Champion Living crew dives into the pressing issue of bull riding's future and its toll on athletes. Join Logan, Paul, and Doug as they salute the riders taking steps to prevent burnout, explore the potential expansion of rodeo events to urban settings, and tackle the economic realities facing modern rodeo pros. Tune in for an earnest conversation about the importance of susta...

Dive into the complexities of college rodeo with Heidi Foy and the Champion Living crew. This episode peels back the curtain on the recruiting process for rodeo scholarships and the critical decisions shaping young athletes' futures. Join Logan, Paul, and Doug as they navigate the ins and outs of finding the right college rodeo program and the value of proactive communication with coaches.   Show...

Pre-season training ramps up as the summer rodeo run looms on the horizon. Join Logan, Paul, and Doug as they delve into the intricacies of conditioning for the demanding sport of rodeo. Tune in to explore tailored strength, power, and mobility workouts, the challenges of maintaining peak form amidst a grueling competitive schedule, and insights into the cutting-edge supplementation aiding in perf...

Are you ready to unlock the secrets to mental toughness and success? Join Logan, Paul, and Doug on a deep dive into the makings of a champion mindset. This episode explores the crucial role of mental resilience in rodeo and life, the importance of managing both triumph and adversity, and how to build habitual toughness for long-term career sustainability. Tune in to learn from the hosts' personal...

On the latest episode of the Champion Living Podcast, your trusted hosts Logan, Paul, and Doug explore the ultimate guide to achieving a stronger core. They dive into comprehensive strategies for core conditioning, addressing common misconceptions about abdominal work, and underscore the critical role of consistent, balanced training. Listen in as they reveal the connection between core strength a...

Get ready to tap into the mindset of elite rodeo athletes as the Champion Living Podcast delves into the 5 key character traits that lead to success. Join Doug, Paul, and Logan as they explore the importance of discipline, determination, perseverance, focus, and passion in achieving greatness in rodeo and beyond. Embrace the power of consistency and the fundamentals as they uncover the secrets to...

Dive deep into the world of recovery with the Champion Living crew in today's episode. Logan, Paul, and Doug share indispensable tips for rodeo athletes on recuperating from the extreme demands of their sport. Tune in to hear the trio unpack the essentials of rest, nutrition, and hydration to stay ahead of the game, and turn your downtime into your competitive edge. Show Notes : 03:38 | Importance...

Do you want to set your child up for a successful future in Rodeo? In today's episode, Logan, Paul, and Doug dive into the world of nurturing future athletes, with a special focus on rodeo. Tune in as they explore the balance between diversified physical activities, the role of mental toughness, teaching life lessons, and the best approaches to ensure your child embraces a positive, healthy athlet...

The Champion Living crew dives into the world of fitness on the fly. Join Logan, Paul, and Doug as they share essential tips for travelers looking to keep their gains while on the go, from quick workouts to maintaining a strong nutritional game. Tune in to hear about the highs and lows of fitness on the road, maintaining an adequate diet, and a touch of humorous banter on the wonders of creatine....

In this episode, Logan, Paul, and Doug dismantle the myths surrounding weightlifting for women and unveil the real keys to achieving that "toned" physique. Tune in as they share expert insights on proper nutrition, sustainable weight loss, and the power of resistance training, all tailored to a balanced lifestyle for women.   Show Notes: 06:16 | Building muscle, not "toning up" misconception 09:29...

Here we dive into life on the contractor side of the bucking chutes with the founder of Phenom Genetics, Matt Scharping. As a bull-owner, Matt sheds light on the life, work, and nutrition of a bucking bull. Listen in to learn how Matt blends diligent care for his animals with a champion mindset.   Show Notes: 04:54 | High-stakes gambling: owning a bucking bull 07:20 | The importance of animal welf...

Do you ever wonder what goes into creating a training program for rodeo athletes? Today, the boys talk shop. Ride along as they discuss what some of the most important aspects of a training program are and how they choose exercises that should and should not be included.   Show Notes: 00:00 | Introduction 08:23 | Exploring new programs and training methods 14:16 | Experiencing and understanding ex...

College goes by fast, too fast if you ask us. In this episode, we talk about our college rodeo experiences and how they maybe they didn't quite meet our expectations. We also dive deep into what you need to watch out for when your starting your college rodeo career.    Show Notes : 00:00 | Introduction 01:00 | Logan Interning at SIU 07:50 | Our College Rodeo Experiences 12:00 | College Rodeo Cultu...

If you haven't heard you're behind. In this episode we talk about all things going on in the rodeo world. But most importantly, we cover the unique opportunity that we've recently launched just for bull riders. Tune in to find out how you can skip years of struggle with just one week of commitment.   Show Notes: 00:00 | Introduction 08:04 | Extreme athletes must push fear aside 10:40 | Overcoming...

If you're new to fitness, you'll want to tune in. This episode is all about how to get started (or restarted) on the path to a better life through resistance training. Gymtimidation is a real thing. In the next 30 minutes, we'll set your mind at ease as you embark on the most rewarding adventure of your life. Show Notes : 00:00 | Introduction 10:34 | Ag teacher's change lives 14:43 | Newcomers joi...

Here we give a real life example of what it means to have positive people around you. After an impromptu intro speculating on Logan's restless nights, we dive into what you should look for in a traveling partner. If you're wanting to upgrade your life and wonder if you're friends are helping you get there, tune into this episode. We'll help you audit your friend circle and break through the next l...

In this episode, we chat about our recent escapades at the OPA Down Under. We unpack how safety gear, small tactical shifts, and expert coaching can make a huge difference in the world of rodeo.    Show Notes : 00:00 | Introduction 06:26 | Confirmation of our methods 15:27 | Australian duo makes impact on the next generation 17:53 | OPA Students are unlike any other 23:37 | Brendo was impressed wi...

Doug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, flexible resolutions for the New Year. The episode highlights the significance of intrinsic motivation and the importance of self-compassion and accountability when pursuing health and fitness goals.   Show Notes : 03:15 Trouble with travel plans to A...

Today, Doug + the coaches invite on rodeo legacy, Danny Sharp. Danny goes into the behind scenes of what it actually takes to put on a BFO event and the safety measures that go into it. They touch upon the impact of the Cowboy Channel in mainstreaming rodeo and discuss the role of the BFO in guiding young athletes. The panel also covers the physical and mental preparation necessary for success in...

Doug and the boys are coming to you live again from the National Finals Rodeo (NFR) in Las Vegas. Today, they discuss the challenges of maintaining routines and the benefits of making connections in the bustling environment. They also share their experiences with bullfighting and the excitement of the event. Tune in to hear about: 1. Reflections and insights on the competitors and their winnings u...

Today, the guys welcome on guests Madison Walker & Mike Berger to discuss Madi's transition from nursing to athletic training, underscoring the importance of perseverance in a male-dominated field and anatomy knowledge. Mike shares his personal transformation with nutrition and tailored training protocols. Logan and Paul delve into how the OPA's training methods and supportive culture are transfor...

Tune in as Doug and the boys invite on Professional Bullfighter, Luke Ballard. Luke is sharing the keys and tools he leverages from his background as a multi-sport athlete to now find success as a professional bull fighter. From networking to mental disciplines, Luke is spilling the foundations of his path over the last 18 months that has expedited his results.   Show Notes: 05:44 How a coach give...

Doug and the boys are diving into the adrenaline-filled world of freestyle bullfighting with guest Andrez Gonzalez, a bullfighter who carries on his family's tradition in both Mexican rodeos and professional arenas.   Andrez discusses the importance of mental strength, the tactics of reading bulls, and reflects on overcoming personal struggles, including alcohol dependence, with the support of his...

In this episode, Doug, along with Paul, Logan, and special analyst - Meg, discuss the 2023 National Finals Rodeo in Vegas. They share insights about the competitors, predictions for the events, and the pressure of the competition-- and of course emphasize the importance of staying focused and maintaining a simple and consistent approach, especially in high-stakes situations. Be on the lookout for...