CEO Flow Podcast

If you want to grow a successful business, even when it's hard, you need to know your "Why". When you have a BIG why, it will motivate you through all the fear and failures that inevitably come up on this entrepreneurial journey.  In today's episode I talk about the concept of a Why Well. How to dig your well and how to draw from it when you're tired and feel like giving up.  My hope is...

How do you make big decisions in your life and business? Do you decide based on what you feel like you "should" do? What's the "right" thing to do? What everyone else wants you to do? What everyone else IS doing? What about what you want? Does what you want matter? Is it good? Can it be trusted? In today's episode I'm sharing how I use my desires to make big decisions in both my business and my fa...

If you feel like routines and schedules are too rigid but you will want to go into your week with a clear plan, you're going to love the idea of rhythms! In today's episode Rhythms Coach, Wynne Elder (also a mama and entrepreneur) talks to us about the difference between routine and rhythms and how you can use them to bring a feeling of peace and calm into your days. If you're looking for practica...

One of the hardest parts of being an entrepreneur is putting yourself out there in such big way - every single day - and then failing. Having a great idea, trying it and seeing it NOT work out the way you hoped. It can feel so defeating and discouraging, right? What if there was a way to face your failures that didn't drag you down, but actually helped you create MORE results in your business? Mor...

We all have those people in our live that just push our buttons. Whether it's a friend, family member, fellow business owner (usually one who's killing it in a similar business as ours!) or someone we follow on Instagram. And when we see them, think about them, or even hear someone mention their name - we end up triggered.  You know what I'm talking about right? Toxic people.  Today I wa...

The number one challenge most entrepreneurs (especially one who are also mamas!) is feeling like we don't have enough time! Between raising kids, running a household, staying healthy and serving our clients it can feel like we are always short on time. That's why one of the most important steps in doubling your business IS learning how to Master your Time. In today's episode our guest Tanessa Shea...

You've probably heard of (and experienced) the concept of "decision fatigue". It's the idea that after making many decisions, your ability to make more and more decisions over the course of a day becomes worse. But as you know, being a mom and a business owner requires a LOT of decision making! We can't afford to get tired of it! haha! In today's episode I'm introducing the concept of indecision f...

On today's episode I'm sharing an interview with one of my dearest friends, Amanda Cook. In this candid conversation we talk all about the feelings that come up when we put our work out into the world. Amanda is a talented singer, songwriter and worship leader who has been sharing her creative  work for 2 decades, and even she feels scared when she launches a new song or album! In this episod...

If you want to double your business in the next 6 months you only have to do one of two things (are you ready? I'm giving all the goods away right here) You either have to double the amount of people you are serving, or double your price.  So if it's really that simple, why isn't everyone doing doing? Here's another spoiler alert.... It because of all of the thoughts and feelings that come up...

More and more I feel drawn to have conversations about money with women. For too long there has been shame and secrecy surrounding the topic, especially for women who have a faith background.  But I believe that money is just a tool. It's not good or bad in and of itself.  It is simply a magnifying class that amplifies who a person already is.  Money in the hands of a generous perso...

One of the best ways to double your business is to increase your prices. But the problem is all of the thoughts and feelings that come up every time we think about doing this.  What if no one buys it anymore? What if my business dries up over night? What if everyone thinks my offer is too expensive? I know! I know because I've had these very same thoughts every single time I've increased my p...

Why are women so hesitant to talk about making, having and spending money? In today's episode I interview speaker, educator and author of Money Handbook, Samia Pedalino.  We talk openly about all things money, how to build wealth and what true success looks like in our life and business. You don't want to miss this honest conversation about women and money! 

I passionately believe you can double your business in the next 6 months without doubling your hours! Why? 1. Because I’ve done it 2. Because many of my clients have done it 3. Because I’ve created a simple system for you to do it too In todays episode I'm sharing the 3 steps to double your business in the next 6 months! Join my Double your Business by Mastering your Time training coming Feb 24th,...

Have you ever had a big decision to make and found yourself writing a pros and cons list? For as long as I can remember I did this. I tried to weigh out the good and bad of each option because I believed that if I chose the "right" option, I could avoid the pain of a "wrong" decision. But as I matured I realized that there are very few right and wrong choices. Often we are choosing between good an...

Jenna Hill is the co-founder and CEO of a Canadian based, clothing subscription box called Frock Box. In today's interview I ask Jenna all about how she manages mother and business without losing her ever-loving mind.  We chat all things team, growth, sustainability, organic marketing and more! Jenna also shares some of her best time management hacks for entrepreneur mamas.  Check it out...

Time is our most valuable resource. We can always make more money, but we can't make more time. However, there is a way to get more done in the time you have, and in doing so, create more hours and minutes to spend on what you love.  Here's the deal. The top three time wasters aren't really Instagram, Netflix and Tik Tok, they are people pleasing, perfectionism and shoulds. Because time manag...

I coach women to double their business without doubling their hours. And as much as I love watching my clients get amazing results in their business - that's not what I see as their greatest success.  Success isn't about revenue or growth or any other external thing. Success is living a life of INTENTION rather than REACTION. In today's episode I'm explaining why that is and 3 ways to live a...

Early in 2021 my husband and I started using the phrase "F*ck the Shoulds" as a reminder of the kind of life we want to live. A life led by desire rather than obligation. A life that represents what we really WANT rather than what we think everyone else EXPECTS of us. In today's episode I'm sharing 3 questions I'm asking myself as I set my goals and intentions for 2022. 3 questions to guide us int...

Want to grow your social selling business in 2022? Want to do it with more heart and less hustle? Today I'm interviewing Raelynn Reimer, a top seller and team leader with Seint and she's sharing how she grew her team from zero to 1000 members in just over 2 years! What's unique about Raelynn is that she's been able to grow her business without hustle and burnout, while still being present with her...

How do you speak to yourself when no one is listening?  Are you as kind, loving and supportive to yourself as you are to your best friend? What if you were to become the most supportive and encouraging person in your own life? How would that affect your business, you personal growth, and your relationships? For a long time I thought it was selfish to focus on loving myself. But now I know tha...

There's a difference between positive thoughts and powerful thoughts. Positive thoughts work for some but not for others. Powerful thoughts always work for you.  Positive thoughts sound amazing. Powerful thoughts FEEL amazing. Positive thoughts often create shame and self-judgement. Powerful thoughts create space for curiosity, growth and self compassion.  Want to learn how to create you...

As a certified Life Coach, many of the skills I use are the very same skills you need as the leader of a social selling team. By using these skills you will help dissolve conflict, empower your team members to take ownership for their business AND build strong team culture. Check out today's episode to learn the tools you need to coach your team to your most epic year yet!  Want to learn more...

One of the number one skills we need to grow a business, lead a team and do it with more heart and less hustle is decision making. So whether you're already great a making decisions and just want to get even better, or have always considered yourself indecisive, this episode is going to teach you how to become an expert.  When you are good at making decision you save time and access more crea...

What if the most important part of the month or year is actually the 4th quarter? And what if we are missing out on hitting our goals because we a giving up without even realizing it? This episode outline 3 way to cultivate a 4th quarter mindset so you can get maximum results every single month AND finishing out the rest of this year! It ain't over til it's over friend.  Let's leave absolutel...

The best way to grow isn't to work more hours. And it's definitely not to hustle harder.  So many of us think that the best way to grow is to take more action but what if there's another way to grow. A way that's more heart-centred and sustainable.  Check out today's episode to learn how. If you love this podcast, check out my private coaching membership, Life Launch!  https://www.h...