CEO Flow Podcast

In today's episode Heather is interviewing her client and friend Jackie from Sew Bright Creations . Jackie is a content creator who has doubled her income and nearly doubled her IG following in the last 6 months. She's going to be sharing her secret to creating momentum in your business so you can learn from her and do the same!  Want to work with Heather?  Come check out Business Launch...

Have you ever felt like you know the next step to take but you just aren't taking it?     Maybe you've blamed it on being lazy, a procrastinator or just too busy.     Well I don't think it's any of those things.     And I know you can take more action this week than you took last week if you follow the three simple steps in today's videos.     If you're read...

I first ready the book "Boundaries" but Dr Cloud and Townsend when I was 18 year old. I was attending Bible School in New Zealand, and my now therapist bestie and I would read excerpts to each other in the garden! Haha!  We were pretty wild back then - not much has changed.  But even though I studied boundaries over 20 years ago, and many of us talk about them in casual conversation now,...

Are you tired of the relentless hustle and grind that seems to be the norm in the business world? It's time to embrace a refreshing approach that focuses on the power of the heart. Join us for an empowering workshop where we will delve into the "More Heart, Less Hustle" method. Discover how to take inspired action from a place of authenticity and abundance rather than scarcity and burnout. Learn i...

In this episode, we explore why it's time to upgrade your to-do list to a schedule. Specifically designed for female entrepreneurs and big dreamers who feel overwhelmed and like there is too much to do and not enough time, we discuss the problems with traditional to-do lists and the benefits of scheduling tasks. I share personal experiences along with practical tips for implementing a schedule and...

In today's episode, Heather shares why deciding ahead of time is the brain hack that can increase your follow through and combat procrastination and distraction. She also shares 10 essential things that you can decide ahead of time to achieve success in your life and business. Whether you're an entrepreneur, a busy mom, or simply looking to improve your personal life, this episode is pac...

In this episode, we explore the uncomfortable experience of feeling like your business is on pause. Whether it's due to external factors like economic downturns or internal factors like burnout, it can be frustrating and disheartening to feel like you're not making progress. Today I'm sharing my own business story - and some of the wins and the money mistakes I've made over the past few years, and...

In this podcast episode, Heather explores the concept of emotional maturity and how it can impact our success in business. She explains that emotional maturity involves taking responsibility for our own thoughts, feelings, and actions, rather than blaming others or external circumstances for our problems. Heather highlights how emotional maturity can help you navigate challenges in life and b...

In this episode I interview Chrissy Powers, a therapist and trauma-informed coach, on how to use emotions as fuel in your business. Do you find yourself stuck at a certain revenue or number of followers on Instagram? Chrissy explains that oftentimes, the reason we get stuck is because we're not dealing with our emotions. She shares techniques on how to use our emotions as fuel to break through tho...

In this episode of the podcast, we sit down with Courtney Lancaster, a trauma-informed coach, to discuss how to use your emotions as fuel for healing and achieving your goals. Courtney shares her personal story of trauma and how she learned to turn her emotions into powerful tools for growth and transformation. We delve into the importance of understanding how trauma can impact our emotions and th...

In this episode, I'm taking a deep dive into my personal journey of self-discovery and sharing how building self-awareness has been instrumental in both my personal and professional growth. Through candid storytelling and personal reflection, I'm exploring the ways self-awareness has allowed me to identify and overcome limiting beliefs, recognize patterns of behavior that were holding me back, and...

 Welcome to the "Double your Business" podcast, where we empower female entrepreneurs to cultivate a mindset that drives success in their businesses and lives. In this episode, we will explore three effective ways to create powerful thoughts and overcome resistance in the process. In this episode we're sharing insights and strategies to help you shift from limiting beliefs to empowering...

As female entrepreneurs, we know that the road to success is paved with challenges and obstacles. But did you know that the way you think about your business can make all the difference? In this episode, we explore the power of your thoughts and how they can impact your business growth. I'm pulling back the curtain on how I built my 6 figure business from the ground up, and sharing the mindsets an...

One of the biggest things creating results in your business is your thoughts. Even though we can't control the thoughts that pop up in our heads, we can control which ones we agree with and continue to tell ourselves. If you want to up level you business results, you can start by up leveling your thoughts. In today's episode I'm going to show you how you are not your thoughts and how learning to s...

What if instead of trying to spread our current energy between our personal life and our business, we just INCREASED out overall energy? Today I'm interviewing a client and friend Corinne Martens. Corinne is a certified health coach and Root Cause Protocol consultant. In this conversation Corinne shares simple ways we can increase our energy but adding more mineral rich and nutrient dense food int...

If you want more work/life integration AND to double your revenue, guess what? You can have both. But in order to have both you will have to start saying more no's and that's gonna bring stuff up. If you are a people pleaser, an empath or someone who generally struggles to know and communicate what you really want, this episode is for you. And if you've already started saying no more, this episode...

The Master Your Morning 5 Day Challenge is here! If you’re used to waking up and feeling behind, or starting your day in an overwhelmed energy, this 10 minute morning routine is going to be a game changer. It will help you feel more grounded and calm, and set up your day for more productivity and intentionality. And all it takes is 10 minutes a day. You can do that - even if your sleep was cut sho...

If you've been struggling to create work/life balance and wondering if it's even possible, this one is for you. In this episode I share the idea of work/life INTEGRATION and how trading balance for integration can help you create bigger results in your business and personal life. Connect with Heather: @heatherboersmacoach Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The...

Do you ever feel unsafe in your business?  Maybe we you launch a new website, or share something vulnerable on your stories. Your heart starts pounding and your palms get sweaty and you think "this is a terrible idea and I'm going to unpublish or delete this right now!" Or maybe you don't feel safe when you step away from your business and take time to just rest or play or be present with you...

As female small business owners it can be tempting to isolate ourselves. It often happens completely unintentionally as well. We are so focused on running our business and being present with our families that we forget to take time to connect with other female business owners. And sometimes we're even hesitant to spend time connecting with and building our own business community because we think i...

A few months ago I started my 3rd round of FB ads with an ads manager. I knew it was time to scale my business and this was ONE way to do it.  But what I didn't anticipate was ALL the thoughts and feelings that would come up along the way. I should have - I coach people about this all the time. But, surprise! I'm still a human! Anytime we step out to try something new in our business, it brin...

If you're a female business owner and a mom, I'm guessing you have a lot of tasks to keep track of every day. And if you're like most people, you're using some version of a running To Do list to try to keep track of everything. But to do lists are just the first step in the process.  A to do list isn't the solution to the problem. A to do list is just a list of un-made decisions. If you want...

As small business owners and mama's, we have a lot of people depending on us. And there are a lot of demands on our time. And it can feel like the best (and only) way to keep us is to stay busy all the time. To respond to all the requests as they come in and live in reaction to our lives. But when we live in reaction mode and we're saying yes to everyone who is asking (kids, hubby, customers, foll...

It's handmade market season! I just went to my first local market a few weeks ago and it was amazing - as the shopper. But I know from coaching many market vendors and even a few organizers, that it can be a VERY stressful season. Exciting, fun and stressful.  If you own a product based business and you struggle with the market hustle, this episode is for you. I released it early as a bonus e...

Have you ever sent a DM to someone you really want to work with and heard nothing back?! It's the worst isn't it? Working up the courage to put yourself out there, planning the perfect pitch and then - crickets! In today's episode I want to teach you a simple tool called "Fill in the Blank". It's a tool I use every time I don't hear back from someone I'm trying to connect with (both in my business...