CEO Flow Podcast

The Power of Proximity Who you spend time with shapes who you become. In this episode, Heather explores the power of proximity and why the rooms you’re in — and the people you surround yourself with — have a profound impact on your confidence, decisions, and success as a founder. For many female entrepreneurs, building a business can feel isolating. You may be the visionary in your circle, the one...

Real growth doesn’t come from more strategy. It comes from expanding your capacity to hold it. In this episode, I share five unexpected things you actually need to grow your business in 2026: a regulated nervous system, belief that matches your vision, coaching and community that hold you higher, space for integration, and aligned action. If you’re ready for a new kind of growth that feels grounde...

In this episode, I share the real story behind a season in my business that I did not see coming. After a disappointing high-ticket mastermind experience, my belief took a hit. I pushed forward, kept serving, kept creating, and on the outside it looked like I was still winning. Inside, I was quietly convinced that my biggest success was behind me. My coach recently held up a mirror and said the th...

Ever felt that wave of self-doubt, tension, or resistance right before you step into a big moment, a talk, a meeting, or a room full of people? In this episode I unpack what that resistance really is (hint: it’s your nervous system doing its job) and how to move through it with awareness of the mind, emotions, and body. Through my own story of pre-event nerves and intuition, I share how to reframe...

In this episode, Heather breaks down one of the most popular myths in the coaching and business world — “Sell them what they want, give them what they need.” We live in a culture obsessed with quick fixes, 3-step formulas, and strategies that promise instant success. But what we actually need isn’t another external solution, it’s the internal work that no one can do for us. Heather shares her pers...

What if you're unconsciously pushing away opportunities, relationships, and growth that you want? This episode shares the signs that you might have hit your mental, emotional or nervous system capacity, what it might be costing you, and how to expand your capacity to have MORE of what you really want. If you want the tools to expand your capacity, check out my 8 week REST RESET program: https://ww...

Here’s what I believe: YOU  are the expert in your business. And when you invest in growing yourself from the inside out—your mindset, emotional health, and nervous system regulation—your business will grow too. That’s why I created  CEO Flow , and why I want  YOU  in the room for our free CEO Flow Membership Workshop this Thursday at 11am PST. This isn’t another fluff-filled w...

  🎙️ *An Honest Review of My Life and Business in 2024* As the year wraps up, I’m pulling back the curtain to share an unfiltered review of my life and business in 2024. From balancing motherhood and graduate studies to running a coaching business and navigating personal health challenges, this year has been a whirlwind of growth, struggle, and resilience. In this episode, I’ll reflect on: ✨...

n the whirlwind of entrepreneurship, self-care often takes a backseat. But if we want to build sustainable success, we need to fuel ourselves as well as our businesses. In this episode, we're diving into three essential self-care tools every entrepreneur needs to thrive—covering physical, psychological, and spiritual practices that fit right into a busy schedule. We’ll start by exploring physical...

In today's episode Heather interviews Kelly Rose Lamb -  co-founder of Story-driven marketing @clearandloud ,  Director of @helloyelloclub  and host of the podcast BOLD. Heather and Kelly talk all about the joys and challenges of running a business and non-profit with the pressure to grow fast. This conversation will help you understand how to pace your growth by thinking about the&...

In today's episode Heather interviews Sophie Collins, co-founder of One Wednesday Shop - a lifestyle brand based in Vancouver, BC. Tune in to hear their conversation about how knowing your core values as a brand (and a person) can help you create a business that is profitable, both financially, and in creating the lifestyle you desire.  To connect with Sophie, check her out on IG @sophiecolli...

Welcome to today's episode of The Life Launch podcast! Are you itching to see your business grow to the next level? Well, my friend, you've come in the right place. Today, I'm diving into the secret sauce that could be the game-changer for your growth journey: Public Relations. Ever feel like you've exhausted every strategy in the book, but your business still isn't gaining traction like it u...

In today's episode Heather interviews her friend Rachelle Ferreira, founder and CEO of REM Consulting.  Rachelle is an experienced business consultant and human resources professional, with history of working in the B2B marketing tech space, and the civic & social organization industry. In this candid conversation, Heather and Rachelle cover topics like, how to run your business aligned w...

In today's episode we are redefining sales and hopefully getting you excited to share your unique solution with the world! Sales doesn't have to feel slimy or inauthentic. It doesn't have to be forced on uncomfortable. It can feel like a beautiful, generous, aligned part of your business if you make just a few small shifts.  In today's episode I'm sharing 3 questions to ask and 3 steps to tak...

So you say you're ready to grow your business? Well if you're ready, today's episode is for you. I'm sharing what I think might be the missing link for the growth you've been looking for and how you can get access to it. If you feel like you've "tried everything" and things just are "working like they used to", trust me, you don't want to miss this episode.  Ready to take the next step? Come...

In today's episode Heather interviews her client Jani of First Person Research about how she TRIPLED her revenue this past year. She shares why learning to feel her feelings launched her business to new levels of success and tools you can use to do the same. As a researcher Jani also shares some simple techniques you can use to get valuable feedback about your current offers so you can sell more b...

If you're feeling on the back foot in your business in 2024 - on the defensive, trying to protect what you have instead of take risks to access more - this episode is for you. It's time to get on your front foot again. It's time to take that flying leap off the cliff and see what's possible when you go all in.  In today's episode I'm going to share two thought that you need to stop thinking r...

In today's episode we explore the idea that our personal core values actually outshine our goals. Join us as we break down what values are and spill the tea on why they're like our North Star when it comes to setting and crushing our goals. We'll dish on how peeking into the future can help you figure out what truly matters to your soul and, most importantly, spill the deets on how...

In today's episode Heather interviews her client and friend, Sara of Three Pines Organizing . Sara shares about her journey of growing a very successful and highly rated home organizing business while battling her own health challenges. She shares what her "secret sauce" is that sets her apart in her business and gives some advice on how to find your own "secret sauce".  If you're lookin...

In today's episode Heather shares a recap of the very special Refresh Retreat in Todos Santos Mexico. She shares about the transformation the women who attended experienced and how you can get a little of that for yourself right now.  Heather also gives a bit of a personal update about what's been going on in her life lately and what she is looking forward to both personally and business rela...

What if rest wasn't just nap, a spa day, or a vacation at the beach. What if it was a WAY of living? But if rest is an approach to life and not just an activity like a vacation, then why even go on getaways or retreats? In today's episode Heather has a conversation with her client and friend Jaime Fenwick from Brining Inspiration Home about how taking set apart time away can help you access deeper...

Have you ever wondered when the tipping point in your business will come? That point when you no longer have to work so dang hard to get new leads, and they just start flowing in without much effort? In today's episode I interview seasoned entrepreneur and the founder and creative director of Laura Melling Studios, Laura Melling. In this conversation Laura demystifies the idea of the tipping point...

Welcome to another episode of The Life Launch podcast, where we're all about empowering you to thrive in both your personal and professional life. In today's show, we're diving into a fascinating topic that's all about taking control and leading yourself to success – self-leadership. First things first, we'll define what self-leadership is and why it's a game-changer, especially for female entrepr...

In this new series called Business Launch Stories, Heather interviews female entrepreneurs about the journey of launching their businesses from an idea to reality. In this episode Heather interview Lauren Klassen of Cozy & Clover Designs and Studio Sixteen. Lauren shares her story of overcoming anxiety and the secret that unlocked her 10 year long business dream and made it a reality. If you h...

Did you know 72% of entrepreneurs are affected by mental health challenges? In this empowering episode of The Life Launch podcast, we delve into the topic of mental health for female entrepreneurs. Join us as we discuss the unique challenges faced by women in the entrepreneurial world and learn valuable tips for maintaining well-being. We explore self-care strategies, the importance of seeking sup...