Celeste's Lifestyle Topics

Welcome dear listeners to the world of meditation. This podcast is to introduce you to the world of meditation. It will inspire you as well as motivate you to practice using meditation on a regular basis. It can be for 3 minutes or even over 20 minutes or longer. You choose which meditation suits your lifestyle. But what is Meditation? Meditation is a technique used for thousands of years to devel...

Ever wonder why "The Law of Attraction" is not working for you? Quite simply because your mind is like a magnet attracting toxic thoughts all day and into your sleep patterns at night. Your mind is not at rest with itself. Mindfulness and Meditation will "quieten" your mind before sleep that you will wake up feeling refreshed and focused on positive thoughts. Here are 3 wonderful meditations to co...

Available in book form. Qigong 5,000 Years - This is "My Story" dating back to my early South African roots and the training path I took in mastering this ancient Chinese form of Qigong practice and meditation. https://youtu.be/5blUHo-vhKg It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today. Qigong can be roug...

Today, I will be discussing the new evolutionary processess taking place right now during the last 2 years. And giving you new insights into the topic; Wait for it… Who is our real soulmate? Let us ask ourselves the following: How do we know if someone is your soulmate? They're your best friend. ... • You feel a sense of calm when around them. ... • You have extreme empathy for them. ... • You res...

Do real men meditate? The short answer is YES. REAL men do  meditate! https://www.youtube.com/watch?v=cgUCCP3kJI0 Mindfulness has been proven to reduce stress and anxiety as well as help you become more productive in your life (by focusing on the present). By practising mindfulness, men can learn how to deal with emotions such as anger or sadness rather than suppressing them which results in...

Why Do Men Need Encouraging Words? Men don’t usually wear their hearts on their sleeves, but they’re still humans with feelings. Just like everyone else in the world, they need a daily dose of inspiration to help them push through. YouTube Video: https://youtu.be/wkjnOK8Abyw Homepage: http://celestefabrie.com Successful men who, like everybody else, have been tormented by sadness, failures, and di...

The Story of Baron von Rosenhof - South African Family Clan of Immorality, Brutality and Savagery of the early years in South Africa Prologue - 15 April 1960 It all began 20 years ago. My life was a physical and mental torture with Jeffrey the aspiring son of one of South Africa's most infamous families. We were not exactly the ideal couple, more likely two unfortunate misfits brought together by...

FEAR is the NO.1 Mental & Physical Destroyer of all Mankind. It can paralyse us, give us cancer, make us chronically ill and even kill us if we allow it to! Fear of failure, fear of rejection or fear that we’re just not good enough – fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which...

Available in book form. "Eva & Shaka" was meant for a German Television Channel as part of their children's t.v. series in the late 1990's. Unfortunately the Director Herbert Ballmann died before production was to start, leaving this beautiful film script sealed in a box until recently. I have just brought my script back to life and am honoured to share 3 of the episodes with my audience for t...

Trailer Prologue to this short story about the cruelties and savagery of the early years in South Africa where the Family von Rosenhof ruled the wealth and people...

Available in book form. First of a series of unpublished manuscripts of childrens stories with a South African theme. I am proud to share a row of unpublished material written in South Africa during the 1980's. The purpose of these stories and television scripts focus on my country of birth and the interesting facets of my childhood growing up in the apartheid years. All the story podcasts are rea...

Thoughts for Today: Why do we constantly need Validation of our Self Worth? Why are we obsessed with seeking approval from others? WATCH VIDEO: https://www.youtube.com/watch?v=WCCR9XIq_JA&t=53s Why do we constantly need Validation of our Self Worth? Why are we obsessed with seeking approval from others? Some people need constant validation and approval from others because they're not confident...

For all our ladies out there who need to take a break away from your normal stress routine. This mental vacation will boost your energy levels and give you peace of mind. Water plays a vital role in meditation as a calming and relaxing method of putting balance back into our lives. You can practice this visualization relaxation as often as you wish, to provide a mental vacation whenever you need i...

Welcome everyone again, This is Celeste, founder of "Qigong Fire" with over 20 years of experience in meditation, qigong and Psychology. I fous exclusively on the mental, physical and spiritual health healing aspects of the entire human being. Many of my videos and podcasts are dedicated to the healing processess from the inside out. Today I will help you undestand a simple technique to combat and...

What causes morning anxiety? Thinking about everything you have to accomplish during the day, from work to exercise and even socializing, can contribute to the anxiety that you feel in the morning. While thinking about the day ahead might be stressful on its own, there's a biological process at play too: the Cortisol Awakening Response (CAR). Cortisol is known as the stress hormone because it is i...

5 Minute Morning Ritual to save your life! Can be done several times a day when you feel under stress or in pain. You will experience immediate results just after 5 minutes. The blood circulation or energy flow will go to your head warming up your skin and everything will "tingle" in the upper region of your body. If you do not experience this warmth and tingling in your face then there is a possi...

Many people hate the word Exercise. Numerous factors play a role in their mindsets such as genetic factors (fat parents-fat kids), boredom, laziness, lack of motivation, self-deception, mental disorders, fear of failure etc. One thing however is important; Exercise can save lives, improve general wellbeing and performance as well as give you confidence, powerful immune system, strong self-esteem,...

Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness toward others. The practice is also known as loving-kindness meditation. The goal of metta meditation is to cultivate kindness for all beings, including yourself and: Family Friends Neighbors Acquaintances Difficult peo...

What is transcendental meditation? Meditation is an ancient practice that has roots in Egypt and China, as well as Judaism, Hinduism, Jainism, Sikhism and Buddhism. Because of the many health benefits of meditation, it’s become a popular modern practice for many as a major part of self-care. Transcendental meditation is one of the most common meditation techniques, and what makes it unique is its...

Maraṇasati (mindfulness of death, death awareness) is a Buddhist  meditation practice of remembering (frequently keeping in mind) that  death can strike at anytime (AN 6.20), and we should practice  assiduously appamada and with urgency in every moment, even in the time  it takes to draw one breath. What is the meditation on death? Essentially, maranasati meditation consists of...

I have chosen 3 short easy meditations for beginners and those leading a very busy schedule. The first meditation is about 2 minutes and focuses on "finding calmness in you". The second meditation is 3 minutes using "breathing techniques". The third meditation last about 5 minutes and focuses on "body scanning" which will relax you and release all body tensions as well as any aches and pains in pa...

Ten-Step Meditation for Pain Relief Technique Meditation can help with coping and pain relief. This technique works best if practiced every day for 20 minutes. Here I will review how to do this meditation for pain relief exercise including 10 easy steps that you can practice every day to relieve pain and a description of what you can expect when you do this meditation. Find a quiet place with mini...

The body scan meditation mindfulness technique can promote body awareness, stress awareness, and relaxation.  Practice it often. It is quite similar to progressive muscle relaxation, breathing exercises, or visualization exercises for releasing stress and tension in your body. What is the origin of mindfulness meditation? Mindfulness originated from ancient eastern and Buddhist philosophy and date...

The Buddhist practice for developing mindfulness is called vipassana, which means “clear insight” or “seeing clearly” in Pali, the language of the Buddha. What follows is a simple introduction to this practice. Because we so easily get lost in thoughts, vipassana begins with attention to the breath. Using the breath as a primary anchor of mindfulness helps quiet the mind so that you can be awake t...