Celeste's Lifestyle Topics

Near-death experiences (NDEs) have long captivated the human imagination, providing a fascinating window into the enigmatic realm between life and death. These profound encounters, often described as a departure from the physical body and a journey into a different dimension, have been reported by individuals from various cultures and belief systems. As science and spirituality continue to interse...

A guided meditation for couples to spruce up their endorphins for each other. Endorphins are natural opiates, those feel-good chemicals that boost happiness and reduce pain. This podcast  is a unique mental journey for tired couples to get back together…using a special imagery technique. If you do not have a partner, one can also "visualise" that special person in this "meditation&q...

Orgasms are among the most pleasurable experiences that humans can have. The rush of sensation, the temporary escape from reality, and the feelings of euphoria and relaxation all contribute to making orgasms so sought after. But what exactly is happening in the body when we orgasm? This podcast delves into the chemicals that are released during orgasm and the effects they have on our bodies and mi...

Orgasms are among the most pleasurable experiences that humans can have. The rush of sensation, the temporary escape from reality, and the feelings of euphoria and relaxation all contribute to making orgasms so sought after. But what exactly is happening in the body when we orgasm? This podcast delves into the chemicals that are released during orgasm and the effects they have on our bodies and mi...

Speak your truth quietly and clearly; and listen to others, even to the  dull and the ignorant; they too have their story. Avoid loud and aggressive persons; they are vexatious to the spirit. If  you compare yourself with others, you may become vain or bitter, for  always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep inte...

A heart warming interview with a survivor of open heart surgery performed successfully at the Oklahoma Heart Hospital North in America - https://www.okheart.com/locations/oklahoma-heart-hospital-north Our guest Keith Brown explains his story from the causes of his heart condition due to unhealthy lifestyle habits that finally lead him to have this very critical heart operation. He gives good advic...

Dear listeners this podcast is a short exclusive trailer leading towards my very important interview with an "open heart surgery" patient; Keith Brown from Oklahoma, USA. I will be interviewing him very soon about his life story; How he developed heart disease over the years and what factors lead to his major heart operation. He will also discuss with the audience the effects of the operation on h...

I guide you gently through a beautiful forest where we are invited to a beautiful meal by a very special person who has been waiting for us... The moment has arrived when you forget all your troubles of the day and the past just by focusing on this magical moment. Enjoy this incredible journey with me into another world and feel how relaxed and sleepy you will be. You will be so refreshed and full...

This podcast introduces the listeners to the seriousness of Cardiovascular Disease and Heart Attacks. Globally, heart disease, including heart attacks, has been a leading cause of death for many years according to the World Health Organisation. Furthermore, unhealthy lifestyle choices cover a range of conditions that affect the heart and blood vessels. There isn't a single cause for heart disease...

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences—and ultimate...

In this podcast I explain why people meditate & how it should be done. Meditation can help bring calm and insight to people who often feel anxious. It also refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations.

Bereavement and how to learn coping skills: “No one ever told me that grief felt so like fear.” “You care so much you feel as though you will bleed to death with the pain of it.” “Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.” Let us begin with a short description about loss and what i...

5 Examples of Colors And Moods Associated With Them The psychological effects of color play a significant role in shaping preferences and color choices. Marketers, interior designers, and artists use color associations to create a distinct mood. Consider the following examples of how varying color palettes evoke different meanings and emotions: 1. Blue: Different tints of blue evoke a wide spectru...

What Is Self-Worth? Self-worth comprises several factors that define how comfortable a person feels with themselves and how confidently they move through the world. People determine their self-worth in several ways, depending on individual priorities and values. Emotional stability, career success, relationship goals, and self-confidence may all play a part in how someone defines their self-worth....

QiGong is poetry to the soul. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. In my video I have chosen a "different style" of qigong choreography to focus on balance and coordination with bamboo sticks. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work...

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation Benefits of Breathing Exercises Breathing Strengthens your heart by making it work harder. This is because your cardiovascular and nervous systems are closely connected, such that the areas of your brain that dictate and regulate your heart rate and blood pressure closely al...

Advantages of eating raw cannabis without getting high Do you know what happens if you eat raw marijuana? This is perhaps a little-known topic because not many people get to know more about its nutritional perspective. The body’s endocannabinoid system can take advantage of its properties when ingested in its natural form; in addition, the brain system is activated when natural weed is consumed. T...

The martial artist commits to the discipline out of love for it. The practitioner is beyond fighting. The true meaning of the martial arts lays in the student’s personal quest to evolve into the best martial artist they can be. The martial arts take the student on a lifelong journey toward self-improvement of mind, body, and soul. The practitioner is challenged mentally, physically, emotionally, a...

Why is yoga good for children? When children practice yoga it increases their confidence, builds concentration and strengthens growing bodies. For children with behavioural issues, yoga can improve their impulses in a positive direction and provides them with an outlet as a way to manage their behaviour. Top 8 Benefits of Yoga for Kids Helps with Self-Control 🚦 Reduces Stress and Anxiety 🧘 Impro...

The Four Noble Truths which came to the Buddha at the enlightenment, revolves around the logical process of seeing life, seeing all actions, not as we wish to see them, but as they really are. The steps of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. Why is the Eightfold Path...

Welcome dear listeners to the world of meditation. This podcast is to introduce you to the world of meditation. It will inspire you as well as motivate you to practice using meditation on a regular basis. This is part 1 of a series of 7 meditation scripts. The complete podcast of all 7 scripts can be found under this link: https://spotifyanchor-web.app.link/e/W70ZWGA7hBb

Pedophiles don’t have signs on their backs or neon arrows pointing over their heads. It’s easier to believe that the “dirty old man in the park” rather than the clean-cut bus driver down the street is a pedophile. Pedophiles aren’t confined to our Catholic churches. They are in Protestant churches, synagogues, and mosques. Some of them are teachers, counselors, scout leaders, truck drivers, factor...

"Shortness of breath" can feel like your chest is tight and breathing difficult, almost to the point of a near death sensation. This can be a cause of stress, loss of a loved one, unemployment, tension, nervousness etc. For most people, hyperventilation is rare and only occurs as an occasional response to fear or stress. For others, this condition occurs regularly as a typical response t...

LOTUS FLOWER BREATHING EXERCISE This lotus flower breathing excercise is a short but effective way to  clear your mind and to energise your body bringing you into a spiritual balance with yourself and the world around you. Find a quiet and comfortable place where you will not be disturbed. Sit in an upright lotus position. Now we are ready. Namaste Rest your arms on your knees and follow my instru...

What is meditation? And how to use it for better sleep. Welcome back dear listerners. Today I will explain very briefly what meditation is all about and then we will practice together a short sleep exercise to make you feel drowsy and relaxed. Meditation is a practice that involves training the mind and focusing one's attention to achieve mental clarity, emotional calmness, and a state of deep...