Celeste The Therapist

Today I am joined by podcaster and mental health advocate, Ursula. She is host of " Black Girls Getting Their SHIFT Together (#Bggtst ) Bggtst is place where amazing black women can freely share opinions about self care, mental health and wellness, and much more in a solution based, judge free zone. Check out her podcast today streaming on all platforms  https://anchor.fm/bggyst You will hear how...

Just because we have suffered in the past does not mean we have to continue to suffer.  In todays episode, we discuss how to reconcile with yourself.  In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,T ijuana Jackson- Pur...

In todays episode we discuss why we tend to operate in survival mode and how we can work on living our life.  Learn more about me by visiting  www. CelesteTheTherapist.com  If you want to support me, you can join my  patreon Join the  ShiftingThewayyouthink  community.  Follow Celeste on  Instagram   Facebook   Youtube   Twitter Click here  and Leave me a rating  for my podcast  Start your free we...

In this episode, I discuss, why we tend to suffer and how we can work on transforming our suffering. Click here to sign up for Transform your suffering workshop Learn more about me by visiting  www. CelesteTheTherapist.com  If you want to support me, you can join my  patreon Join the  ShiftingThewayyouthink  community.  Follow Celeste on  Instagram   Facebook   Youtube   Twitter Click here  and Le...

If you do not take time to process your thoughts, you are allowing society to do that for you.  Learn how to work on your thoughts in this latest episode.  Join the wait list for the community.  It opens Jan 2021  ShiftingThewayyouthink.com Follow Celeste on  Instagram   Facebook   Youtube   Twitter Click here  and Leave me a rating  for my podcast Start your free wellness course by  clicking here...

In this week's episode Celeste and guest Mac Vernet address multiple aspects of handling and overcoming depression including: - Realizing when you are depressed - How you become a functional being and still suffer from depression - Ways we keep ourselves busy to mask depression   - Implementing forms of therapy for yourself to combat depression   and much more! visit http://macvernet.com/ Join the...

In this session, I discussed ways you can work on yourself.  Please understand, I am not against therapy, I am only trying to help give you hope if therapy is not an option for you.  Learn more about me by visiting  www. CelesteTheTherapist.com  If you want to support me, you can join my  patreon Join the  ShiftingThewayyouthink  community.  Follow Celeste on  Instagram   Facebook   Youtube   Twit...

This is an episode I am reposting from June.  Today I discuss how to have joy despite what is happening around you.  I give tips that can help empower your life . Click here to register for the master class Sunday 9/27/20 Join the wait list for the community.  It opens Jan 2021 ShiftingThewayyouthink.com Follow Celeste on  Instagram   Facebook   Youtube   Twitter Learn more about  Celeste Fol...

On today's episode you will learn the importance of practicing mindfulness.  Click here  to join my Shifting the way you think . Learn more  ShiftingThewayyouthink.com Follow Celeste on  Instagram   Facebook   Youtube   Twitter Learn more about  Celeste Follow Celeste on  Instagram   Facebook   Periscope   Twitter Click here  and Leave me a rating  for my podcast Start your free wellness course by...

Night time can be hard. That's when all those negative faulty thoughts come rushing in. Try using some of these affirmations to help reframe those faulty patterns. Learn more about me by visiting  www. CelesteTheTherapist.com  If you want to support me, you can join my  patreon Join the  ShiftingThewayyouthink  community.  Follow Celeste on  Instagram   Facebook   Youtube   Twitter Click here  and...

In this episode I discuss the importance of not just saying you want to do something but actually doing it.  You have to begin to make a commitment to yourself and living and not just surviving.  Click here  to join my Shifting the way you think . Learn more  ShiftingThewayyouthink.com Follow Celeste on  Instagram   Facebook   Youtube   Twitter Learn more about  Celeste Follow Celeste on  Instagra...

In today's episode, we discuss why we wait until the last minute to talk with our partner about the struggles we may have in our relationships.  We also discuss some solutions and learn how we can work on our communication in our relationship.  Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com Follow Celeste on  Instagram   Facebook   Youtube   Twitter Learn...

It has been a depressing anxious driven, screwed up 2020 so far. I can see how you feel that way.  This year has been very hard.  I use this episode, to acknowledge this but also help you shift your perspective about how to acknowledge the struggle but also continue to have hope for your life.  If we are still breathing I truly believe their is so much room to change. Click here to join my  commun...

In this weekly bonus episode, Celeste gives a quick solution focused way to think about dealing with toxic people in your life.  The goal is to shift the way you think. Click here  to join my transformation community. Follow Celeste on  Instagram   Facebook   Youtube   Twitter Learn more about  Celeste Follow Celeste on  Instagram   Facebook   Periscope   Twitter Click here  and Leave me a rating ...

In this episode we discuss: - Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation. - Her development of Binge eating disorder bulimia as a coping mechanism for childhood sexual abuse. - How trauma is often passed down from those you are surrounded by during your early years of development. - And her process of healing through writing and journaling, resu...

We all have choices. Are you creating a life that is causing you to grow, stay stagnant or bringing you down? You can join my workshop tonight Own your power happening tonight 7:30pm EST https://www.eventbrite.com/e/own-your-power-tickets-116943478091?aff=ebdssbeac Click here  to join my transformation community. Follow Celeste on  Instagram   Facebook   Youtube   Twitter Learn more about  Celeste...

When you have been in a victim in the past it's easy to look at everything with a victims lens.  I discuss how to change your perspective.  Changing the narrative is not easy but it is possible and necessary to really start living your life .  Learn more about me by visiting  www. CelesteTheTherapist.com  If you want to support me, you can join my  patreon Join the  ShiftingThewayyouthink  communi...

In this episode, Celeste discusses the importance of facing your reality.  Click here  to join my transformation community. Follow Celeste on Instagram   Facebook   Youtube   Twitter Learn more about  Celeste Follow Celeste on  Instagram   Facebook   Periscope   Twitter Click here  and Leave me a rating  for my podcast Start your free wellness course by  clicking here Learn how to podcast  by  cli...

In this weekly bonus episode, Celeste talks about life and how sometimes, we have been dealt a bad hand in life.  Celeste will give you a solution focused way of dealing with life so you can know that you have control.  You deserve the best.  You just have to have faith to believe in yourself.  Click here to join my transformation community  Follow Celeste on Instagram   Facebook   Youtube   Twitt...

In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,T ijuana Jackson- Purpose over prison My discussion includes: - Romany's journey from rapper to actor. - Fighting for control over your mind - How forgiveness is directly t...

In this episode, Celeste gets deep into the effects of special education with poet Matthew Griffin There discussion includes:   - The interesting story of how Matthew and Celeste were introduced to each other,   - Matthew reveals his domestic background and how a visit to a psychology office changed his life.   - The difference of treatment for mental care between young white boys and young black...

Celeste speaks to Eva B, from  ItWasNeverYou.com,  on what narcissism is and how it can manifest within all types of relationships. You can email Eva B -  itwasneveryou@protonmail.com Find me on instagram  @celestethetherapist/ Click here  and Leave me a rating  for my podcast Start your free wellness course by  clicking here Learn how to podcast  by  clicking here  You can be a part of the show M...

On today's episode I am joined by Ricky Grant Jr. He is a Boston native, husband, father and pastor.  Find him at www. RickyGrantJr.com You will learn  Our first experience with race in America How the white church plays a role in white supremacy and racism How COVID-19 started to  shed a light on Racism How the murder of George Floyd televised changed the way America is looking at Racism How we c...

I am reposting my very first episode because it is my 2 year anniversary. I started my podcast on July 2, 2018 not knowing how it would go.  Over 200 episodes later with over 100,000 downloads streaming in over 100 countries, I am so grateful that I am still here going strong.  I hope you enjoy this episode.   Find me on instagram @celestethetherapist/ Click here  and Leave me a rating  for my pod...

On today's episode, I am joined by Betsy Hinkle.  She is the founder of musicConnects. musiConnects is a non-profit organization created to model and teach self-expression, pee r leadership, and community development through the transformative power of chamber music You will learn: Why she started this non profit How she is using music to connect the community, parents and teachers Learn more by v...