Kaileen Elise Sues

Celebrate Cultivate

You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.

Author

Kaileen Elise Sues

Category

Education

Podcast website

www.kaileenelise.com

Latest episode

Jun 11, 2026

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Episodes

Systems That Stick, IRL Connections, and the Messy Middle with Luz Perez Brown 11.06.2026

Luz Perez Brown of Willow + Jax and Taking Five Podcast joins us for a conversation about creating systems that support your business so you can have more space in your life, the real value in cultivating connections beyond screens, and why the messy middle just might be a steady state we can learn to live in. We’re talking moving 8 times in 13 years, the superpower of flexibility, and her secret...

Monthly Visioning Practice: June Journal Prompts + Card Reading 04.06.2026

It’s June y’all!!! This monthly visioning practice is here to help you arrive to the month with clarity and intention. Tune in for reflection prompts, intention setting, and an intuitive card reading to gather deeper guidance. + join A Year of You →  summer enrollment now open + say hiiii on Instagram → DM me  @kaileenelise + go to the show notes →  for all the links mentioned  

Give Yourself a Year of Being, Becoming, and Allowing the You-est Version of You 21.05.2026

The doors to my signature program are opening soon, so today I’m inviting you to consider what it would look like to make this A Year of You. We’re talking the steps it takes to actually make a change, finding momentum in accountability, consciously choosing which balls to drop in the juggle of life, plus an update on my dentist drama.   + get on the AYOY waitlist →  next enrollment: summer 2026 +...

Falling Off Wagons, Finding Patience, and Rituals to Get Back On Track 14.05.2026

As a working mom and business owner who often bites off more than I can chew, there are a few go-to rituals and new habits I'm prioritizing. We’re talking never wanting to book a dentist appointment, trusting the shoes on the floor will get put away, and celebrating the tabs you’re closing on the daily. + book a1:1 coaching session →  An Hour of Answers + get on the AYOY waitlist →  next enrollmen...

Monthly Visioning Practice: May Journal Prompts + Card Reading 07.05.2026

This monthly practice is a reminder to connect with your inner wisdom and deliberately choose your desires for May. Here’s the gentle nudge you need to reflect, tune into your inner wisdom, and set goals you actually want to go after. + book a 1:1 coaching session →  An Hour of Answers + say hiiii on Instagram → DM me  @kaileenelise + go to the show notes →  for all the links mentioned

Podcast Anniversary: Celebrating Six Years! 23.04.2026

To celebrate six years of inner wisdom, practical rituals, and ridiculous stories, we’re revisiting six favorite episodes. We’re talking intuitive decisions, blessing forks, the myth of consistency, and repeating patterns you don’t need to fix. + schedule a 1:1 session →  book An Hour of Answers + join Spring Forward →  get it now for $198 + say hiiii on Instagram → DM me  @kaileenelise + go to th...

Manifesting Shoes, Reality TV Gossip, and Asking for What You Want 16.04.2026

Join me for a chatty, unscripted convo about interests colliding, getting the ick, making changes, manifesting shoes, and having audacity to ask for a different hotel room after getting upgraded. + schedule a 1:1 session →  book An Hour of Answers + join Spring Forward →  get it now for $198 + say hiiii on Instagram → DM me  @kaileenelise + go to the show notes →  for all the links mentioned

Ideas for Turning Inspiration Into Action 09.04.2026

Feeling inspired isn’t enough to make real change in your life because actually putting inspiration into action is easier said than done. We’re talking the sparks of insight that come during workshops and classes, the struggle of applying them to your real life, and how two tiny index cards can make a world of difference. + join Spring Forward →  get it now for $198 + schedule a 1:1 session →  boo...

Personal Expression, Creating Content, and a Bold Affirmation (That I Don’t Remember Writing) 02.04.2026

I recently discovered an affirmation I don’t remember writing. “The more I cultivate my creativity, the more revenue my business brings.” It sounds good, but what does it mean? How do I get there? And why did I write it? We’re talking creating for the feed vs. personal expression, pursuing hobbies just because, and giving less Fs in the name of having more fun. + schedule a 1:1 session →  book An...

Monthly Visioning Practice April Journal Prompts + Card Reading 26.03.2026

Begin April with intention. This monthly visioning practice is your reminder to slow down, take a breath, and name what you actually want this month. Join for practical journal prompts, an intuitive card pull, and goal setting that feels like a sigh of relief. + go to the show notes →  for all the links mentioned + join A Year of You →  spring enrollment now open + book An Hour of Answers →  sched...

My 41st Birthday Wishes: How I’m Celebrating and What I’m Manifesting This Year 19.03.2026

Let's talk about what I’m celebrating, cultivating, releasing, and receiving as I turn 41. We’re revisiting goals from way back when (2010!!), setting fresh intentions, manifesting shoes, finding fun in marriage, and remembering to adore the reflection in the mirror. + get on the AYOY waitlist →  next enrollment: spring 2026 + say hiiii on Instagram → DM me  @kaileenelise + go to the show notes → ...

Shake Off Winter + Refresh Your Habits for Spring 12.03.2026

Time to embrace the energies of the spring season: growth, grounding, ease, and enjoyment. We’re talking habits for more intuition, practices for less stress, and ways to bring more intention to your time online. + get on the AYOY waitlist →  next enrollment: spring 2026 + share your spring practices → DM me  @kaileenelise + go to the show notes →  for all the links mentioned

What Are Your Energy Givers and Energy Takers 05.03.2026

Naming your energy givers vs. your energy takers will give you way more clarity on what’s worth it vs. what’s just noise. We’re talking the energy peeks and valleys of admin overload, difficult holidays, tidy toy rooms, and self-care rituals that you can actually commit to daily. + join Spring Forward →  doors are open + let’s chat! → DM me  @kaileenelise + go to the show notes →  get all the link...

Monthly Visioning Practice: March Reflection Prompts + Intuitive Card Reading 26.02.2026

Don’t let March begin without a quick check in. Your monthly visioning practice is a moment to slow down, zoom out, and feel into what you actually want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a sigh of relief. + Spring Forward is March 11-13 →  waitlist is open + book An Hour of Answers →  4 spots in March + let’s chat! → DM me  @kaileenelise +...

Setting Goals vs. Setting Intentions and My Favorite Ideas for New Beginnings 19.02.2026

Do you like to set goals, intentions, or both? Ho do you mark a fresh start? We’re talking about the realization I’ve had about goal setting, the mistake I’ve made for the past 30 years, and what to do when you’re welcoming a new beginning. + Spring Forward is March 11-13 →  the waitlist is open + work with me 1:1 →  book An Hour of Answers + continue the convo → DM me  @kaileenelise + go to the s...

An Honest Convo About AI, Algorithms, Aging, and Alignment 12.02.2026

Join me for an unscripted conversation about all the things I’ve been afraid to share because I don’t want to seem petty, vain, or out of touch. We’re talking about deleting ChatGPT, listening to albums all the way through, and the hope for aging from a place of appreciation, not resignation. + Spring Forward is March 11-13 → join the waitlist + book An Hour of Answers → 2 spots in Feb + continue...

Monthly Visioning Practice: February Journal Prompts + Card Reading 05.02.2026

February is here! We’re reflecting on last month, setting intentions for the new month, and finding wisdom in a card reading, with prompts to apply them to your life. We’re juggling health goals, pivots at work, sickness, school closures, and news that’s relentlessly bad. Trusting intuition through it all. + book a session  → mention this episode to get a free card reading + take the workshop → br...

Vision Boarding with Intuition 22.01.2026

Slide into this cozy conversation about vision boarding that’s less like a shopping list for the universe and more like a dreamy download from your higher self. We’re talking the what, why, and how of crafting a vision for your life that’s guided by intuition.   + join the workshop on Jan 29 → Vision Boarding with Intuition + save $222 on coaching with code HOLIDAYTREAT until Jan 31 → book now + g...

Easing Into 2026 + January Visioning Practice 15.01.2026

You’re not behind on new year’s things. There’s 350 days left in 2026. We’re talking holiday highlights, January energy, and easing into the year. join my new workshop on Jan 29 →  Vision Boarding with Intuition save $222 on coaching with code HOLIDAYTREAT until Jan 31 →  book now go to the show notes →  get all the links mentioned Austin peeps, vision board with me IRL →  Paper + Craft Pantry wor...

Cultivating Deeper Connections and the Magic of Time Travel 11.12.2025

Continuing our chatty, unscripted conversation from last month. We’re talking relationships that take 10 years to cultivate, letting your inner child solve dramas, and getting quality time with friends. + book an end-of-year session → code HOLIDAYTREAT saves $222 through 1/31/26 + join the A Year of You waitlist → next enrollment: spring 2026 + DM me @kaileenelise → with questions or thoughts on t...

Your Monthly Visioning Practice: December 2025 04.12.2025

The seasons are shifting and the last month of the year is here. We’re reflecting on November, receiving intuitive wisdom for December, and showing up more as we truly are… instead of pretending to be something we’re not. + join  A Year of You → 1 spot left! Join now to start with us on 12/16! + DM me  @kaileenelise  → to chat about this episode +  Go to the show notes  → for practices + links men...

Celebrating 5 Years, Getting Called Out, and Wanting to Walk with You 20.11.2025

I’m back for an unscripted update on what I’ve been up to lately. I’m celebrating 5 years of being an intuition coach, sharing my new mindset for motherhood, and exploring a desire I’m claiming for the next 5 years. + join the  A Year of You waitlist  → winter enrollment is open now, just 3 spots + DM me  @kaileenelise  → with questions about AYOY or thoughts on this convo + Go to the show notes  ...

Outgrowing Mentors, Questioning Authority, and Leading Yourself with Hollis M. M. 13.11.2025

Hollis M. M. joins us for a conversation about what happens when you’ve outgrown a mentor. We’re talking life beyond role models, questions to reclaim your authority, and a mindset shift to get what you need from any tricky situation. → join the  A Year of You waitlist → DM me  @kaileenelise → Go to today's show notes Where you can find Hollis: Threads:  @hollis.mm Substack:  The Designed Life Pod...

Why Fat Loss + Finding Your Best Body Gets to Be Easy with Alexia Degremont 06.11.2025

Alexia Degremont joins us for a conversation about finding your best body without fad diets, fancy technologies, and expensive supplements. We’re getting into the science and the woo behind fat loss, and why saying “YOLO” through the holidays might not be the strategy that aligns with truly taking care of yourself. → join the  A Year of You waitlist → DM me  @kaileenelise → Go to today's show note...

Your Monthly Visioning Practice: November 2025 30.10.2025

Welcome yourself to November with a new perspective. We’re looking back at October, tuning into the energy of the month ahead, and setting intentions that activate the momentum you’re craving. → Get 50% off coaching:  Join the waitlist for A Year of You → DM me: I’m  @kaileenelise → Links + images for today’s card pull:  go to the show notes

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