Cassie O'Malley

Cedar Sessions

Health EN ↓ 8 episodes

Cedar Sessions is a two-part podcast experience. Part one is a live experience blending breathwork, sound healing, and deep conversation. The Session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience. Part restoration, part conversation, mostly connection. Part two is a collection of essays for contemplation. Go inward with breathwork and sound healing, and then come back to peel back the layers. Or just listen to me peel back mine. See...

Author

Cassie O'Malley

Episodes

Session Six 30.06.2026 27:54

Breathwork and sound healing for energetic cleansing.

Session Five 22.06.2026 9:41

A Saturday in May.

Session Four 19.06.2026 31:29

Breathwork and sound for finding your power.

Session Three 16.06.2026 19:56

An essay. A Thursday in April.

Session Two 08.06.2026 34:02

My friend Laurie joined live this week, and we found ourselves talking about how we approach endings. Enjoy the practice, stay for the conversation, join live next week.

Session One Essay - A Monday in March 03.06.2026 15:29

Each week, following breathwork, a pull from a collection of essays.

Session One - The Foundation 31.05.2026 29:28

This is your foundation session. Breathwork and sound healing you can come back to again and again when you need a bit of calm, restoration, space. Meant to be experienced lying down. Best experienced with an eye cover.

Cedar Sessions Trailer 19.05.2026 1:58

A live weekly experience blending breathwork, sound healing, and deep conversation. Each session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience. Part restoration, part conversation, mostly connection. Join us here: https://us06web.zoom.us/...