CAVU Soul Studio

Today I'm sharing 4 tips on how to get out of a rut, finally take some action, and get moving on achieving your goals for this year, for this decade, for your life! Moms, you'll get a kick out of this one as my 4-month-old chimes in with his thoughts at the end, after I share my best tip of course! Resources: Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Follow me o...

There's a lot of proclamation lately from people saying they no longer set New Year's Resolutions because they inevitably will fail. But if you've got big goals on your mind for 2020, the new year is a GREAT time to set a resolution! But it's all in how you look at it...and how you commit to it. Tune in for some encouragement and my reasons why you SHOULD set some resolutions! Resources: Don't Kee...

The holidays are approaching, which means family gatherings, friend get-togethers, work parties...and more possibilities for arguments and disagreements! Yet this advice can carry you through the entire year. Listen in for the key things to consider when an argument is suddenly on the horizon. Learn how to prevent things from escalating and continue being your happy, positive self! Follow me on Fa...

This is a VERY SPECIAL episode--my first interview! In this episode, you'll hear from my good friend Katelyn Mabry, author of the game-changing children's book Hi, It's Me! I Have ADHD. It's officially being re-launched on January 13, 2020! What makes her book unique is that it really speaks from the child's perspective, so it helps them feel like they're not alone, and it helps their friends, par...

Body confidence is definitely an important aspect of your total confidence! Don't allow society's pressure to make you feel like you need to look a certain way, but do LOVE and TAKE CARE of yourself by moving your body--it's guaranteed to boost your confidence. If you've been nervous to take that first step into a gym, listen in for some great tips to make it easier! Follow me on Facebook ! Follow...

Do you tend to say "I'm sorry" more often than you should? Do you say it when you haven't actually done anything hurtful? Maybe you just wanted to ask a question: "Sorry, but can I ask you something?" Or maybe you bumped into a chair...no apology needed... Constantly apologizing actually makes you appear less confident. We might think it's making us look like nice, considerate people, but when you...

We all need to have defined boundaries in our lives, but most of us have a hard time setting them, and an even harder time keeping them. In this episode, we talk about why it's important to have boundaries, how to start setting them, and how to work on keeping them. It takes confidence to stick to your boundaries, but the more you do it, the more it will also boost your confidence in yourself. And...

Welcome to the tough love episode! This was a KEY concept for me to finally understand when I started turning my confidence around. Once you can accept that what other people say and do has NOTHING to do with you (and you realize how selfish it actually is to think that people do things because of you), it's easier to stop taking things personally and start building your confidence level back up!...

Today I share my personal story with you, the details of my struggle growing up with low self-esteem and low confidence. My goal is to help you spark some thoughts on where YOUR root cause might be. Once you know where you are, you can figure out where you need to go! Resources: Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Kerri's Instagram

In this episode, we define Imposter Syndrome, how it relates to confidence, and how to start working through it! If you've ever felt like a fraud, this is for you. (Spoiler alert: you're not a fraud!) Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Follow me on Instagram!

We'll establish what TRUE confidence really is, what it isn't, and talk about some steps you can take toward true confidence. Check out the "Affirmations Workbook" for help in those first steps toward confidence and believing in yourself! Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10 Follow me on Instagram !