CAVU Soul Studio

Energy is real. Energy exchange is real. If you've ever felt drained by a negative person, or uplifted by a positive one, you've been aware of an energy exchange. It's important to both protect and restore our energy! When it's drained, it's impossible to be our best. You've probably heard that you can't fill from an empty cup, and despite the cliche, it's true! Listen in for tips on how to both p...

It's New Year's Day on July 1st! I don't know about you, but despite my good intentions, I have gotten derailed on my 2020 goals, and I have not made the progress I was hoping for by this point. As it's halfway through the year, and also the 1-year anniversary of my podcast, I think it's a GREAT time to renew our commitment to our goals! We can make the second half of 2020 much more positive, and...

Today is a meditation focused on bringing you ABUNDANCE! Whatever you feel you need an abundance of in your life, that is what I want you to focus on. Find a comfy spot where you won't be interrupted, and enjoy! Want a copy of JUST the meditation without my chatter before and after? :) Get it here! Follow me on Instagram ! Follow me on Facebook ! Join the Rockstar Confidence Facebook group ! Visit...

I bet your social media feeds are filled with an overwhelming majority of negativity, anger, sadness, and even hatred. Obviously we can't pretend that there aren't major issues that need our attention right now, but we do still need to protect our own energy. I believe we can only see solutions clearly when we're in a positive mindset, looking for and expecting the best outcomes. It's easy for neg...

First, my apologies for the occasional sounds of my kids in the background. :) Moms, you get it... Today I wanted to address how to handle it when you find yourself in a situation that brings back a flood of old feelings that you thought you had worked through. You suddenly feel left out, sad, isolated, your confidence has gone through the floor, and you feel like a kid again instead of a strong,...

I don't have the answer. I don't know the right thing to say. I think there probably isn't any right thing that can be said. Today I'm simply sharing my opinion on what we can all do: be the light, and act from love. Julie Voris Instagram Thou Shall Prosper on Amazon Follow me on Instagram ! Follow me on Facebook ! Join the Rockstar Confidence Facebook group ! Visit my blog! Stay organized and rea...

Today it's just me! I hope you've enjoyed the interviews, but it's now time for my first solo show in quite a while. I'm here to offer some words of encouragement, and also fill you in on what's on the horizon. Listen in, hop into the Facebook group, and let me know how you're doing! Follow me on Instagram ! Follow me on Facebook ! Join the Rockstar Confidence Facebook group ! Visit my blog! Stay...

Today's interview is all about helping women find their voice and build their confidence! Jana Arellano, creator of Her Move Now, shares her story and how she overcame challenge after challenge: drugs, young marriage and motherhood, two divorces, single parenthood while going to school, completely changing careers. Now she helps women to see their potential, tune out the negative people, and becom...

Grab a drink and brace yourself! You're in for a wild ride with today's story! We're talking with Ryan Ward, better known as Token Carnie, as he shares his journey from being a circus "runaway," surviving a toxic and abusive relationship; jumping in a rental car with his dog, $400, and only what he could fit inside the car; struggling with a literal broken back, anorexia, body and gender dysmorphi...

Today's guest joins me all the way from the UK! Hannah Stainer, host of the Psykhe podcast and owner of Psykhe Coaching, shares her story of learning how to deal with anxiety and depression, the important things to focus on when you're struggling with mental illness, and how family and friends can help! Visit Hannah's website ! Listen to the Psykhe Mental Wellbeing podcast ! Connect with Hannah on...

Today's guest has an INCREDIBLE story that you will absolutely LOVE! Kelly Abanda, a life and adventure coach, shares her story of quitting her stable job, choosing not to follow the way we're told life *should* go, turning 3 months of travel into 3 years, coming home and turning that into a business that created the freedom, purpose, and magic that she now has in her life! **Use this link through...

Today is a heavy topic. My guest, Shannon, is a survivor of childhood abuse in multiple forms, and she bravely shares her story, from realizing the negative coping mechanisms she had formed to learning how to love herself and be a light for others. We do not dive into any specific details about the abuse--we talk much more about how she has worked through that trauma and come to where she is today...

We've learned how the law of attraction can help us to be more confident and achieve our goals, but how do we change that part of our subconscious that might be working to hold us back? Multi-passionate career coach Kristin Mangas shares her story of finding the confidence to speak up for what she wanted in her career and in her life, and how doing that helped her to manifest EXACTLY what she was...

I am BEYOND excited about this episode! I hope you enjoy it as much as I do. Today is an interview with the beautiful Angela Fareri of PPP Visions (Purpose, Positivity, Perspective), and she works with the law of attraction to help women chase and achieve their dreams! You'll hear us talk about how the law of attraction can boost your confidence, help you achieve goals, and even help you through c...

Today is another GREAT interview--even if you're not currently working through infertility, this is a MUST-LISTEN for some actionable and helpful tips to help you with confidence in any area. Your Big Sis Kiki chats with me about her journey: moving around the country (A LOT!), switching jobs, getting "unmarried," struggling with infertility, and using her experience to help others as an infertili...

Today is another special interview, featuring Nicole Hamzeloo and Laura Kezdi-Hamzeloo, hosts of the podcast "Psyched: Convos on Psychology, Relationships, and Personal Growth." We chat about the difference between self-esteem and self-confidence, how the current coronavirus pandemic could have an effect on those already struggling with low self-esteem, anxiety, etc. (and what you can do about it!...

Today's episode is an exciting interview with health and life coach Jessica Elliott of Pure Sky Wellness Coaching! Jessica shares her story of going from a place of low confidence in herself and her abilities to gaining confidence through taking action and showing herself what she can accomplish! Her story proves that you have to just start, do it messy, and throw perfectionism out the window. You...

In Episode 3 and in various episodes since, I've shared pieces of my own story and how I went from very low confidence to relatively high confidence now. Today I want you to look back at your own story and see if you can see things in a different light. Play along with a little exercise to rewrite your story and gain a new perspective. Maybe you'll find a lesson that you can apply going forward, o...

The ultimate goal of my podcast is to help everyone feel confident in themselves. A big part of feeling confident is feeling included. While a lot of the work has to start with ourselves, it can help SO MUCH when someone reaches out and actively includes us! I've been on BOTH sides of this equation, and I share a couple different stories from when I was purposely excluded, as well as how awesome i...

Today we're talking about making BIG life changes. Decisions so big there's no going back to exactly how things used to be. Decisions that are scary and require more than just setting a goal, breaking it down, tracking progress, and all that usual stuff that we already know. Listen in for tips on how to overcome the fear of big changes, questions to ask yourself, and how to overcome the cycle of s...

(And now the Wizard of Oz is going through my head: "Are you a good witch or a bad witch?") With a GROWTH mindset, you are open to more learning, open to more possibilities, open to GROWING, and open to more SUCCESS! If you have a fixed mindset, you believe you have topped out when it comes to talent and intelligence. Listen in to learn how a growth mindset can help you overcome obstacles, boost y...

Does drama seem to follow you around like a magnet? Maybe there's someone in your life who ALWAYS comes to you with their drama-filled stories cuz there's always SOMETHING going wrong. Today we're talking about some things you can do to reduce, and maybe even get rid of, drama in your life! Follow me on Instagram ! Follow me on Facebook ! Download my Affirmations Workbook: The Science Behind How T...

Our pasts will always involve both good moments and sad moments. Some moments last longer than others, and that's okay, but today let's talk about getting through it (not getting over it, but getting through it), learning and growing from it, and moving forward so that life can still be what we want it to be. We never have to forget what has happened to us or pretend it didn't affect us, but we do...

If there was ever a quick tip that you could use to INSTANTLY boost your confidence and even decrease stress, it's to take a moment to practice GRATITUDE. Gratitude has been shown to have psychological, social, and even physical benefits--it has even been proven to assist in battling depression and anxiety as a result. When you start your day with gratitude, or take a pause as needed in the middle...

Does it sometimes feel like the world is out to get you? Like things just don't go your way no matter how hard you try? And maybe you've stopped trying, and now you're stuck? You need today's episode--you need to take back your power over your life! Listen in for my tips on how to own it again and get back to living the life you know you're meant to live! Resources: Stay organized and reach your g...