Dr. Eeks
Causes or Cures
"For the Nerds and the Nerd Nots" Causes or Cures is a public health podcast hosted by Dr. Eeks (ErinKate Stair, MD, MPH). It's an independent, offbeat, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite sized, easy to understand insights. There are no institutional affiliations. Dr. Eeks is a public health professional specializing in applied epidemiology and health communication. She works on complex and timely national public health issues and is all about making the science relatable...often using a blue collar (probably irreverant) sense...
Where to listen?
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Episodes
Do Over-the-Counter Cold Remedies Even Work? With Dr. Nazlie Latefi 05.05.2025 50:27
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures , Dr. Eeks speaks with Dr. Nazlie Latefi about her new research on an over-the-counter (OTC) product that takes a fresh approach to tackling co...
Thermostats & Thinking Caps: How Temperature Impacts the Aging Brain, with Dr. Amir Baniassadi 29.04.2025 51:31
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Dr. Amir Baniassadi about how indoor temperature affects the aging brain. Dr. Baniassadi shares what we know so far about the relationship between temperature and cognitive function, and explores the theories behind how temperature might influence cognition as we age. He discusses the findings of his recent study on temperat...
You are What You Breathe? The Link Between Air Pollution & Hospitalizations, with Dr. Mary Abed Al Ahad 16.04.2025 38:42
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks talks with Dr. Mary Abed Al Ahad about how long-term exposure to air pollution is quietly driving people to the hospital. Drawing from her recent study , Dr. Abed Al Ahad breaks down which specific pollutants were linked to higher hospitalization rates and how those effects vary—some pollutants hit the lungs harder, others may affect t...
What's Causing the Boom in Autism & the Role of Brain Donations, with Dr. David Amaral & Kathy Stein 09.04.2025 55:52
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks speaks with Dr. David Amaral and Kathy Stein about the powerful impact of brain donations through Autism BrainNet in advancing our understanding of autism. Dr. Amaral offers a comprehensive overview of autism, exploring what science currently knows about its risk factors and potential causes. He discusses the rising rate of autism and...
You’re Out of Your Mind! A Neuroscientist-Cartoonist Duo Explains Your Brain’s Craziest Quirks. With Dr. Dwayne Godwin & Dr. Jorge Cham 22.03.2025 1:30:51
Send us Fan Mail In this episode, Dr. Eeks is joined by neuroscientist Dr. Dwayne Godwin and cartoonist Dr. Jorge Cham, the creative duo behind Out of Your Mind , a book that makes neuroscience both fun and digestible—perfect for Nerds and Nerd Nots alike (yes, that’s my podcast tagline). They kick things off with love—what it is, why we fall for some people and not others, and whether science co...
Beef vs. Your Heart: What Does the Latest Science Say? With Dr. Kevin Maki 13.03.2025 1:05:10
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks sits down with Dr. Kevin Maki to dive into his systematic review on the impact of beef consumption on heart disease risk factors. Dr. Maki breaks down the complexities of defining red meat in research, highlighting the challenges and inconsistencies in dietary studies. He explains the key differences between processed and unprocessed m...
The Overlooked Hormone Trap in Women & What to Do About It, with Dr. Sarah Daccarett 28.02.2025 1:02:05
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures, Dr. Eeks talks to Dr. Sarah Daccarett about the "hidden hormone crisis" affecting women long before menopause. They dive into the ba...
Is Diet Connected to Colon Cancer and Why Cases are Rising in Young Adults, with Dr. Timothy Yeatman 22.02.2025 1:03:32
Send us Fan Mail In this episode of Causes or Cures, Dr. Eeks chats with Dr. Timothy Yeatman about the connection between diet, inflammation, and colon cancer. He’ll explain why cancer can be thought of as a "poorly healing chronic wound" and describe his recent study highlighting how chronic inflammation, fueled by dietary choices, plays a key part in the progression of colorectal can...
Plant Trip or Lab Trip: Do Natural vs Lab-Made Psychedelics Feel Different? With CEO Ben Lightburn 11.02.2025 34:33
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks sits down with Benjamin Lightburn, CEO of Filament Health , to explore the key differences between natural and synthetic psychedelics—and why those differences matter. Ben breaks down how Filament Health develops its natural psychedelic medicines, shares insights from ongoing clinical trials with top academic institutions, and discusse...
Follow Your Heart Rate Variability for Peak Health & Longevity, with Dr. Torkil Færø 05.02.2025 1:06:07
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Dr. Torkil Færø about heart rate variability and why he believes it's key to optimal health and longevity. Dr. Færø explains what heart rate variability is, the differences between high and low variability, and how to monitor it using top wearables. He also discusses his best-selling book, The Pulse Cure , which offers...
What's Life Like as a Medicine Hunter? With Chris Kilham 24.01.2025 59:53
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures , Dr. Eeks sits down with Chris Kilham, the renowned "Medicine Hunter," to discuss his incredible global adventures in search of medic...
How Forever Chemicals (PFAS) Disrupt Your Sleep, with Dr. Sherlock Li 21.01.2025 35:21
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks sits down with Dr. Sherlock Li to explore his recent research on the impact of forever chemicals (PFAS) on sleep, a pressing public health concern given the strong links between poor sleep and a range of health issues. Dr. Li begins by providing an overview of what forever chemicals are and how they persist in the environment and huma...
Bird Flu: Real Danger or Overblown? Dr. Eskild Petersen Explains 16.01.2025 1:09:08
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks sits down with international infectious disease expert Dr. Eskild Petersen to discuss the current bird flu outbreak. Dr. Petersen provides an overview of the history of influenza and the origins of avian influenza (bird flu), shedding light on the ongoing outbreak in animals and its unexpected detection in cows. He explores the science...
Standing Desks for Your Blood Pressure? Not So Fast. With Dr. Bethany Gibbs 12.01.2025 1:04:41
Send us Fan Mail You’ve heard the phrase, “Sitting is the new smoking,” but is it really true—or just an oversimplification? And do standing desks at work actually improve your health? In this episode of Causes or Cures , Dr. Eeks chats with Dr. Bethany Barone Gibbs about her recent study on standing desks and their surprising effects on blood pressure, a key indicator of health. Dr. Gibbs explain...
Health Benefits of Psychedelic Retreats for Older Adults, Expert Insights with Dr. Lorenzo Pasquini & Hannes Kettner 21.12.2024 59:58
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Dr. Lorenzo Pasquini and Hannes Kettner about their research on the effects of psychedelics in older adults who attended psychedelic retreats! They delve into their shared interest in exploring psychedelics as a potential avenue for improving mental health and well-being in this population, where better treatments are urgen...
Ergothioneine: A Key Nutrient You Probably Never Heard Of: With Lee Carroll 13.12.2024 1:03:46
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures , Dr. Eeks chats with Australian medical herbalist Lee Carroll about Ergothioneine—what he calls "the most important nutrient you’ve probab...
Science vs. Spirituality: Is There Room for Magic? A Talk with Dr. Alan Lightman 03.12.2024 1:01:16
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks sits down with Dr. Alan Lightman to explore "spiritual materialism," the idea that we can embrace awe-inspiring, spiritual moments without turning to the supernatural for explanations. Dr. Lightman shares insights from his new book , The Miraculous From the Material: Understanding the Wonders of Nature , and delves into profo...
Boost Performance, Heal Faster, Reverse Aging? Hyperbaric Oxygen Secrets with Dr. Shai Efrati 18.11.2024 1:03:07
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures, Dr. Eeks welcomes Dr. Shai Efrati, a world-renowned physician from Tel Aviv specializing in internal medicine, nephrology, and hyperbaric medici...
Dive into Relief: Cold Water Swimming for PMS & Menopause, with Prof. Joyce Harper 14.11.2024 58:35
Send us Fan Mail In this episode of Causes or Cures, Dr. Eeks sits down with Professor Joyce Harper to discuss her fascinating study on the effects of cold water swimming on premenstrual and perimenopausal symptoms. Prof. Harper kicks off by sharing her background and what inspired her to dive into this unique research. They explore what qualifies as cold water swimming and how the study was condu...
Heart Risks After COVID: Uncovering Long-Term Effects & Blood Type Links, with Dr. Hooman Allayee & James Hilser 07.11.2024 57:52
Send us Fan Mail In this episode of Causes or Cures, Dr. Eeks sits down with Dr. Hooman Allayee and James Hilser to explore their new research on the lasting impact of COVID-19 on heart health. They reveal surprising findings about how COVID—especially in those who were hospitalized—elevates the risk of severe heart issues long after recovery, even years down the road. The conversation dives into...
How Your Poop Patterns are Linked to Organ Health, with Dr. Johannes P. Johnson-Martinez 31.10.2024 46:58
Send us Fan Mail Do you struggle with constipation or diarrhea? How is that linked to your overall organ health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Johannes P. Johnson-Martínez about his recent research on how variations in bowel movement frequency (BMF) can impact the gut microbiome, blood metabolites, and overall organ health. They discuss how abnormal BMF patterns are l...
Why are People Afraid of Clowns? Exploring the Origins of Coulrophobia with Sophie Scorey 22.10.2024 26:19
Send us Fan Mail Are you afraid of clowns? If you're like many who dread those painted smiles, you're not alone- especially as Halloween approaches and horror movies like It remind us just how unsettling they can be. In this episode of Causes or Cures, Dr. Eeks chats with Sophie Scorey about her research on the origins for the fear of clowns or coulrophobia. Sophie dives into the global...
Bizarre and Shocking Snakebite Cures Through History, with Bob Ashley 14.10.2024 52:00
Send us Fan Mail In this episode of Causes or Cures, Dr. Eeks chats with snake expert Bob Ashley on his fascinating new book , A Photographic History of Snakebite Treatments: Bad Medicine Snake Oils, Potions, Elixirs and Kits. From ancient remedies described in Hebrew Scriptures to modern day antivenom, he discusses the intriguing, sometimes shocking history of snake bite treatments throughout the...
Could this Simple Sugar Reverse Hair Loss? A chat with Dr. Sheila MacNeil & Dr. Muhammad Yar 11.10.2024 49:57
Send us Fan Mail Discovering new hope for hair loss! In this episode of Causes or Cures, Dr. Eeks chats with Dr. Sheila MacNeil and Dr. Muhammad Yar about their accidental discovery that a simple sugar compound may stimulate hair regrowth and help end male-pattern baldness, or androgenic alopecia—a condition affecting many people. They dive into how an unexpected finding in a study on wound heal...
The Magic in Mushrooms: How Psilocybin Impacts Learning, with Dr. Andrea Casanova 29.09.2024 59:55
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Andrea Casanova about his new research on how psilocybin impacts learning. This study is the first to explore how psilo...
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