Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

Here’s a discussion about how to rock smaller meals and frequent snacks.  By changing up your eating pattern, you can set yourself up for success—think less overeating, increased metabolic efficiency and satiety. Listen in for the pros, cons, and how-tos. Simple Snack Combos Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In...

Here’s an interview with Desirae Endres, host of the Minimal-ish Podcast.  We’ll dive into realistic minimalism--how it fits your family best, how it meshes with your health goals, and how to live more intentionally, focused on what matters most. Guest resources: @desirae.endres   Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To D...

Here’s a discussion about how to execute the perfect date AFTER the kids are in bed.  Sometimes childcare can’t be secured, but that doesn’t mean you can’t have a great date night with your husband.  Use the acronym, VALENTINES, to set up your date and improve your emotional health.    Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready...

Here’s a discussion about using your 5 senses and daily routine to incorporate prayer.  Kristen humbly hopes to encourage more prayer opportunities for you and your family.  Gotta work on that spiritual health!   Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOS...

Here’s a discussion based on a report that annually ranks current diets.  We’ll use the top rated diet as a guide to incorporating more nutritious foods.  It’s what the experts recommend…broken down for you to easily implement   Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive...

Here’s an interview with Kath Younger, RDN.  Kath writes a healthy food and lifestyle blog focusing on real meals and real food.  What IS real food, how to implement it, and how to help your kids appreciate it! Guest resources: @katheats   Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?&nbs...

Here’s a discussion about meal planning and prepping at the most basic level.  Let’s break down your planning and prep barriers to come up with a game plan--4 steps you can implement today.   Links and Coaching Info   Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www...

Here’s an interview with Melissa Landry, RDN from Mission Nutrition.  Melissa helps women ditch their lifetime struggle with body image, on-again, off-again dieting, binges, and emotional eating so they can live life without food guilt. No guilt?—sign me up! Guest resources: @no.more.guilt @feedinglittles   Links and Coaching Info     Grab Your FREE Baby Weight Star...

Here’s a discussion about life’s miracles (small, large, and everything in between).  Call it luck, coincidence, the cosmos or what-have-you, these unexplainable situations have been answers to my prayers. I’ll share my miracles, in hopes that you’ll also see the miracles in your life.    Links and Coaching Info   Grab Your FREE Baby Weight Starter Kit H...

Here’s a discussion about 5 habits that you might want to implement.  These are practical, realistic, and are bound to improve your health in one way or another.  Give this episode a listen, friend.  One change today can make a lifetime of a difference.    Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit...

Here’s a discussion about 5 habits that are inhibiting your ability to reach your health goals.  These habits aren’t what you’re imagining, either—I’m NOT going to tell you to stop eating cake.  That’s ludicrous.  Listen for realistic habits that you can break ASAP.   Links and Coaching Info     Grab Your FREE Baby Weight Starter Ki...