Catherine Cares - by Catherine Kerr Fitness

Today's episode is inspired by a client question: " Why do I self-sabotage? Time and time again. What actually happens when my mind switches into that "don't care" mode and why do I let it happen? " Here are the self sabotage journal prompts . Apply for coac hing

Today's episode was inspired by a client question: "Does good nutrition really bust the meno belly?" Apply to work with Catherine here.⁠ Find Catherine on ⁠Instagram⁠ (DM "I'm ready" for info on coaching).

How 1-1 coaching will help you and what it looks like. What you can expect to get as part of the coaching service, and a bit about Catherine, her experience and her coaching values. Apply to work with Catherine here. Find Catherine on Instagram (DM "I'm ready").

In this episode I cover: What is maintenance? Why diets fail... What successful dieters do How to move to maintenance Expectations Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠ .

Proof against perfectionism  Ways to challenge perfectionist thinking Want results and want to feel supported? Apply for coaching If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠ .

All about what self limiting beliefs are, how to spot them and how to start overcoming them. Including some helpful journal prompts you can take away with you. Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠ .

Guidance on how you can go about adjusting your training and nutrition around your menstrual cycle. What does the research really tell us and why does personal experience matter so much?  Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠ Email...

If you think it's too late to start building muscle or losing fat, think again. This episode is inspired by a question from one of my amazing clients. Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠ .

Today's topic episode I talk to you about something I've learned in therapy; a reason why you may know what to do but just can't seem to do it! And I leave you with three very helpful questions that you can ask yourself. P.s. I am not a therapist but I can help you to get out your own way and achieve your health and fitness goals. Want results and want to feel supported? ⁠ Apply for co...

I'm here to answer my fabulous clients’ questions, including: Curing your sweet tooth Mini eggs! Six packs and the cost of fat loss  Is lifting 5 times a week too much?  Another type of creatine, oh no Lulls in training and how to motivate yourselfShould you do a warm up? Lifting straps for gripWhy are lateral raises so hard? Calculating your calories when dining out Want results and want to f...

I’ll tell you everything you ever wanted and needed to know about creatine… and maybe even a few things you didn’t realise you needed to know. Including its benefits, the risks, how it actually works, how much you need to take, what type and more. I even bust a few myths. Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode,...

In this episode I outline ten of the key characteristics, mindsets and behaviours that I have noticed when working with clients who are successful. This might just be the push you need to get started on working towards your goals. Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ In...

Ahead of a bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about: Slowing down Food choices Drinking water Avoiding restriction And more! Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠...

On today's episode I chat with Robyn Spice who is a cognitive behavioural therapist & psychotherapist. We share our insights and knowledge on body image including: what is body image? CBT linking emotions, behaviours and thoughts body dysmorphia and aesthetic goals when to stop fat loss holding onto values our own experiences of dieting I'll be happy when... self compassion we have 600...

We are back on the podcast game and it's spruced up with a nice little intro! Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠ .

I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating! The difference between emotional eating and binge eating. How you can seek professional help for binge eating. Taking a pause, avoiding judgement, replacing Hunger checking The Hunger scale ( visualise the scale ) Urge surfing Quorn nuggets and the shipping forecast For help with binge eatin...

Welcome to this topic podcast where I chat through GYMtimidation. What is gym-timidation? Actionable tips on how to feel less afraid in the gym Ways to re-frame the environment How gym pros might help others feel more comfortable  Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ In...

Welcome along to another client Q&A. I've some cool topics to discuss in this episode and they all link quite nicely! Principles of training Specificity Reversibility Progressive overload Varying reps Strength vs endurance Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ In...

A couple of topics I wanted to touch on and some thought processes that you might find useful when it comes to re-framing success and failure. Sometimes the best thing to do is take the pressure off! Goldilocks and the three bears Define success and failure Find a threshold for success with imaginary drawing pins! Self compassion, shame and self belief Don't forget you're in the middle of...

Second client Q&A. This week I've one question to answer so I decided to go into some depth in it, supported by a few images in an Instagram post . Pre-morning-workout nutrition strategies  High glycemic index foods A little bit on protein considerations How to choose a strategy that works best for you And a dog barking in the background Want results and want to feel supported? ⁠ Apply for...

My first Q&A in which I answer some awesome questions from client check-ins. It's a long one today! Included: Standard terrible chat from me My latest challenge Smoothies, supplements and snacks Tracking food and some limitations Adding more training Push and pull Sleep hygiene Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to...

Today I wanted to talk about adopting a positive mindset. Included is some terrible chat from me about houses burning down, grizzly bears, ice cream vans and garden sheds.  Want results and want to feel supported? ⁠ Apply for coaching If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠ .

Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions. Increasing energy expenditure Substituting high calorific drinks Sipping water with a meal Thirst or hunger The real health benefits of water Monitoring hydration status Easy strategies to increase fluid intake Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after...

Today I go in deep on the topic of apple cider vinegar and also briefly discuss what to look out for when people or companies claim to have a supplement that supposedly helps you reach your fitness goals. I look at the evidence around apple cider vinegar in relation to: Fat loss Blood cholesterol  Blood pressure Hyperglycemia and insulin resistance Diabetes and atherosclerosis Acid reflux Neurodeg...

Welcome! In this introductory episode I chat a little bit about what I do, my background and the benefits of online fitness coaching vs face to face personal training. Want results and want to feel supported? ⁠ Apply for coaching ⁠ If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠ .