Georgia Symonds
Catch Ups In My Kitchen
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be! We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had...
Author
Georgia Symonds
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
E.12 Actress, Mum and Huge Foodie! Meet Daisy Wood-Davis 25.04.2022 43:17
This week I was joined by actress and foodie Daisy Wood Davis to talk about the relationship with food on the sets of films, shows and TV, whilst also talking all things food. Having no idea about the culture in the film industry myself, I was so intrigued about whether there was a stigma around food or whether it brought the cast together and created memories. It sounds like in Daisy's exp...
E.11 Founder of The Savourists Harry Turpin, His Journey To Savoury Snacks and Dragons Den 19.04.2022 45:18
In this episode I am joined by Harry Turpin, who is on a mission to create a savoury snack bar for the masses. Harry's bubbly personality really shines through in this episode as we discuss his journey to identifying the large gap in the market which was a savoury snack bar. Sugar has always defined snacking, from chocolate bars to protein bars to even snack bars, they are always made with da...
E.10 Meet Mani-Life Founder Stu, The Creator Of The Fastest Growing Peanut Butter Brand In The UK 12.04.2022 36:23
In this episode I am joined by Stu who founded Mani-Life the tastiest Peanut Butter on the market. This episode not only dives deep into the ups and downs of growing this incredible brand but also dives into a bit about Stu's life and how one of his biggest struggles growing up has set him up with the skills to tackle any challenge that comes his way. When it comes to looking at a successful...
E.9 Sustainability, Food Waste and All Things Hummus 05.04.2022 33:39
This week I am joined by Hannah McCollum the Founder of ChicP which is one of the brands I stock at Greedy Vegan. Not only has Hannah launched a delicious product which tastes amazing and has amazing health benefits, but it is also part of a sustainability mission that Hannah continues to fight which is food waste. Every pot of Hummus includes vegetables which aims to minimise food waste. Hannah&a...
E.8 Let's Ask A Nutritionist! Protein, Additives and Plant-Based Alternatives 29.03.2022 36:05
This week I am joined by Nutritionist Holly to answer and discuss some common queries and doubts about being Plant-Based. I often get asked a lot of questions about the Plant-Based diet and whilst I have a small Nutritional background it is not the same as a qualified nutritionist so Holly shines some light on some key questions! We discuss the following topics: - Why is Protein so important when...
E.7 How Food Affects Your Skin, Sleep And Overall Mental Health 22.03.2022 40:07
This week I am joined by Lydia who is known on Instagram as @lydslife where she discusses her skin journey and battle through an extreme case of eczema. In this episode although we discuss how food hugely affects your skin, we also highlight that food isn't the only way to achieve health. Instead it is a balance between eating good food, sleeping well and having a positive state of mind throu...
E.6 Meet Griddle, The Brand To Re-Design The Pancake And Waffle Market 15.03.2022 34:36
This week I am joined by Ella, the co-founder of Griddle, a challenger brand to the traditional bakery product. Griddle came about after Ella and her co-founder Sophie, really enjoyed their weekend breakfasts of making pancakes and waffles when living together, but noticed there was nothing on the market in terms of a quick pancake and waffle fix in the morning which you can buy from a supermarket...
E5. Say Cheese! Longman Cheese and The Impact of Plant-Based and Vegan 08.03.2022 48:04
In this episode I wanted to talk about the plant-based world from a different perspective, which is the perspective of Chris Slocombe who works at Longman Cheese and has been in the industry for 25 years. In this episode we hear from an expert about how cheese came about and how you make cheese, whilst also discussing some common debates such as the amount of emissions produced from feeding cattle...
E4. The Squirrel Sister Journey And Spotting Hidden Sugars 28.02.2022 49:58
This week I am joined by Gracie Tyrrell the co-founder of the Squirrel Sisters which is a no sugar snack brand. This episode is so inspiring as we discuss the journey that Gracie has been through from creating the first bar in her Nutri-bullet for her sister Sophie, who had been diagnosed with a life threatening heart disease and therefore couldn't have any sugar, to now having it stocked in...
E3. Enjoy Food, Educate Yourself and Find YOUR Balance 22.02.2022 51:35
This week I was joined by Caterer, Food Blogger and Chef, Georgia Hearn who is also known on Instagram as Clean Geeg. Throughout this episode Georgia openly discussed her own relationship with food from her teenage years relying on Slim Fast Shakes and dieting to now finding a positive, sustainable and happy balance. In this episode we highlight the importance of educating yourself on food and whe...
E2. An Honest Insight Into A Journey Of A Relationship With Food That Went From Restricting And Unhappiness To Enjoyment And Balance 15.02.2022 37:56
It was so interesting to be joined by Digby Edgely this week and to hear his honest story about his relationship with food and how with help from a nutritionist his approach to food has completely changed resulting in more balance and an overall happiness. For those who don't know Digby is best known for his appearance on Reality TV show Made In Chelsea and his now international modelling car...
E1. Being a Professional England Cricketer and growing up in Zimbabwe and the affect it has on your diet 07.02.2022 34:24
For my first episode we are joined by Professional England Cricket Player Sam Curran. In this episode we go back to the beginning, to Zimbabwe where Sam grew up and his upbringing has influenced his diet today, we then get a glimpse into the life of being a professional sportsman with the constant monitoring of a nutritionist, as well as hearing a day in the life of what Sam would typically eat wh...
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