Catch Up with Chels

152 - way too much homeschool chat (sorry) & random updates 13.05.2026 33:36 ↓

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151 - how we decided to homeschool, hot girl summer 06.05.2026 36:07 ↓

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150 - life updates, strength & shred plate 26.03.2026 27:11 ↓

Here's the link for the waitlist!  https://shorturl.at/joyk3

149 - attachment styles, march madness 09.03.2026 26:03 ↓

Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ And of course - if you want to be workout buddie...

148 - snow day, intentional connection 05.02.2026 33:25 ↓

www.strengthandshred.com <<< let's be workout buddies!

147 - what am i trying to do, workouts, vitamin D 28.01.2026 30:17 ↓

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146 - iron, marriage stuff, money stuff 22.01.2026 34:39 ↓

Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!

145 - happy. new year, our winter break, getting motivated 07.01.2026 29:58 ↓

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144 - SLMOW season 3, thanksgiving weekend, maintenance update 04.12.2025 37:36 ↓

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143 - rough week, mouthguard, screen time 13.11.2025 29:49 ↓

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142 - potential, DWTS chat, getting our christmas sh** together 30.10.2025 28:42 ↓

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141 - soccer goal, effort stuff, dinner ideas 22.10.2025 28:20 ↓

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140 - problem solving, just chatting 13.10.2025 32:12 ↓

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139 - stress management, taking care of future you, dancing with the stars chat 01.10.2025 37:16 ↓

https://www.zillow.com/homedetails/416-Central-Blvd-Wilmington-NC-28401/54322465_zpid/ <<< the zillow listing 🤣 www.strengthandshred.com <<< join me! Use code PODCAST for a deal!

138 - oral health update, low carb, loving your environment 24.09.2025 25:56 ↓

www.strengthandshred.com <<< i'd love to have you inside the strength and shred squad!

137 - all over the place, but I'm back 15.09.2025 34:00 ↓

www.strengthandshred.com  <<< click to join my daily workouts!

136 - let's catch up & let's do better 02.08.2025 30:58 ↓

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135 - 4th of july talk, date night 07.07.2025 25:07 ↓

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134 - maintenance struggles, marriage stuff, and love island 30.06.2025 30:06 ↓

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132 - how to get results without obsessing 11.06.2025 29:50 ↓

www.hitbodies.com <<< join us!!!

131 - cameron catch up 02.06.2025 37:08 ↓

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130 - weekend recap & why i'm not into self help books anymore 26.05.2025 22:00 ↓

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129 - cancun trip chat 18.05.2025 44:08 ↓

www.hitbodies.com << to join!