Cat & Nat Unfiltered

We're back in lockdown (kind of) and filling you in on our biz plans and getting deep about body image + empty empowerment and the affects it has on our children. Our goal is to build a brand with a positive message that has longevity and we're sharing all the details about what we're doing and more importantly WHY we're doing it and WHO inspired it. Listen to the end - we've got a sneak peek into...

We're so excited to share this bonus episode with you today because it's a fun one all about dating and relationships! We sat down to chat with Damona Hoffman, a Dating & Relationship Coach, and we learned all about the world of online dating and the 4 elements of a strong, long-lasting relationship. Listen in as we share some of our truths, hit on a deep-seated cultural issue, and discuss whe...

Hey hey, friends! We're cocktailing with you and talking all about raising functional human beings, what we're up to with our business and partnerships, how we're creating our own fun and why overthinking things can make you lose confidence in yourself. It's time we all just let it go and live our own lives!! Tune in Tuesdays & Fridays for a new #MOMTRUTHS podcast and every Thursday for a new...

In today's episode we're sharing some serious parenting struggles, where we're at with our business, and how any changes to routines and roles in our marriages can have an affect on our identity. Listen in and don't forget to leave us a review!! Tune in Tuesdays & Fridays for a new #MOMTRUTHS podcast and every Thursday for a new Cocktails & Convos interview! Follow @momtruthspodcast o...

It's a party in the car and we're talking about what matters most to us in the moment: tiramisu, biz goals, and teaching our girls that they can be in control of their life and empower others by actually living it rather than preaching about it. Tune in Tuesdays & Fridays for a new #MOMTRUTHS podcast and every Thursday for a new Cocktails & Convos interview! Follow @momtruthspodcast on Ins...

We're back in the car offering you some serious business advice in this one. And we let you in some very big news!! Tune in Tuesdays & Fridays for a new #MOMTRUTHS podcast and every Thursday for a new Cocktails & Convos interview! Follow @momtruthspodcast on Instagram: https://www.instagram.com/momtruthspodcast Shop our new products every Monday: https://catandnat.ca/shop Join us for Late...

We're bringing you another podcast from our car because that's just what works for our lives! Tune in to hear all the things we have to say about covid, our husbands, moody people, hot guys, our daily waves of depression, politics and living life in limbo. We covered A LOT in this one and went off the rails as per usual, sooo you might not want to listen with kids around! But make sure you le...

We're throwing it back to one of our most downloaded episodes that we recorded pre-COVID where we bring you some important #MOMTRUTH moments, life lessons and super serious business discussions about clearing the sh*t that we were in so that we could find our right path. This episode (aka "The School of Life") is jam packed with gems...until the conversation goes completely off the rails at the en...

We were so excited to chat with Canadian hockey legend Hayley Wickenheiser about her super accomplished life as a four-time Olympic gold medalist (and mom!) and how she has since retired from competitive hockey and gone on to med school to become an emergency doctor. Tune in for a discussion about the pros and cons of the hockey culture and mentality, the progression of gender equality in sports a...

Welcome to the car podcast! It's time to flip the script when it comes to body image and self-confidence. Our advice for you this week is to NOT feed into the insecurity machine and the judgers. Step away from this vicious cycle because IT NEEDS TO STOP. We also get into Cat's solo parenting journey, how we started running our business when we had babies and basically no help at all, and why we wa...

This week we sat down with Hope Smith, mother of four and founder of beauty brand MUTHA, to chat about managing a business and babies all while dealing with insecurities & guilt, mom shaming, in-laws and a global pandemic. Listen to the end because she leave us with the best piece of advice for moms! For more about Hope and our top takeaways from this episode, click here: http://bit.ly/blogcat...

Welcome to the Cat & Nat podcast where everything goes. We went off the rails right off the bat for you! Listen in as we chat about Monday vs. Friday people, entrepreneurship and the fact that conventional learning squashes creativity and molds kids into being just like everybody else. We also dive back into the stay-at-home mom vs. stay-at-home dad conversation because you better believe we w...

All we can say is WOW. We had a breakthrough moment in this episode. Y'all learned a secret that we had NEVER discussed before. Let's just say that Cat has some serious work to do with Nat because it's possible she's the gatekeeper to our success, the key to our destiny, and she's holding us back from taking our business to the next level. It's time to put our rocket panties on and blow it outta t...

In this week's interview we were lucky enough to speak with Melissa DePino and Michelle Saahene, two incredible women who have been desegregating the conversation about race and racism through their project From Privilege to Progress , which has become a national movement that calls on white allies to #ShowUp against racism and social injustice by understanding and using their privilege to speak o...

We've been feeling pretty mediocre in this world since COVID hit because we belong on a stage!!! But we've also learned a lot about ourselves as entrepreneurs during this time, too. What we've come to realize is that we may never feel 100% satisfied in life, but that's what drives us to keep going to keep having fun. Listen in as we chat about the monotony of motherhood, why it's not always 50/50...

Y'all better wear headphones for this one!! We get pretty inappropriate, but that's just what happens when we record while pre-drinking for Late Night Live. In addition to an off the rails topic of discussion, we also chat about the reality of the new normal and the fact that we're so excited for what's to come. We also dive into a convo about stress management and why bribery is a normal part of...

We're coming at you from the car with some important advice and some stories we've never told before! Tune in to this episode to hear why we choose to take control of our life and be intentional about what we want. We also talk about what fuels us, where we stand with the whole production company/television network situation now, where we'd be without social media and the job we created for oursel...

We're throwing it back to one of our favourite episodes with Hilaria Baldwin where we covered motherhood, marriage, miscarriage and so much more. Tune in to find out how this supermom deals with stress by living in the moment, manages to be a good wife by being a good girlfriend, turns negatives into positives and uses social media to get rid of the paparazzi. Listen in and then go wish this gorge...

We love that we can say anything on this podcast, and the key takeaway from this episode is that you are capable of doing a lot more than you're currently doing so go out and get yourself a second life that is so unrealistic and NOT normal that it makes your real life happy and fun!!! Our alternative life fuels our creativity and content, and although it has been on pause since covid hit, we're re...

The podcast you have all been waiting for!! We FINALLY answered your questions about literally anything and everything you wanted to know about us. What time do we wake up in the morning? How would we handle witnessing domestic violence? What's the least favourite job we've ever had? Are there days where we don't want to see each other? And the list goes on. Tune in to hear our answers and leave u...

This is an interview you NEED to listen to if you're a parent, you have children going back to school during a pandemic, or you're a human being. Gahmya Drummond-Bey is an author, a two-time TEDx speaker, a global curriculum designer and the founder and CEO of Evolved Teacher. She has also taught through THREE pandemics. As if that's not enough, Gahmya is also a total ray of sunshine and listening...

We're back in the car and on the road again! We love bringing you along for the ride, literally. Listen in to a deep therapy session - we're covering the manifestation of ideas, the mental load that women carry and the back-to-school conundrum. Plus, we get personal about sex...but that's a whole other session in itself. Tune in Tuesdays & Fridays for a new #MOMTRUTHS podcast and every Thursda...

We're DONE with the negative news and the covid mindset over here! We can finally see the light at the end of the tunnel and we're ready to take matters into our own hands and continue building this non-traditional life we've created for ourselves. Tune in to hear about our new plan that we're excited to bring to fruition (hint: it involves hot guys in the kitchen). And don't forget to subscribe,...

This week we got to chat with the always funny and super-talented chef and TV host Eden Grinshpan about motherhood, her cooking adventures, her new cookbook and that time she flashed the world on Instagram. It was hilarious and amazing and we can't wait to get together with Eden in Toronto to cook and cocktail and laugh some more. Listen in and then go preorder Eden's new cookbook, Eating Out Loud...

Our life isn't really a healthy one right now... COVID is adding a whole new level of stress to marriage and motherhood. So we're letting it all out in this episode and chatting about unhappy marriages and our experience growing up with divorced parents. We also dive into the whole back-to-school situation and how it's going to be great when the kids go back because they need a purpose in life but...