Casually Baked, the potcast: Refresh Your POV on Medicine, Agriculture, Personal Sovereignty and Purpose.

Cannabis prohibition did a real number on both Baby Boomers and Gen X’ers like me. And though we’re nearing the end of cannabis prohibition, the journey to ending cannabis misinformation is far from over. Elana Goldberg, CEO of The Cannigma, and I discuss history, cannabis research, and a new cannabis classification system. We explore the power of story, the importance of finding credible sources,...

We’re getting the inside scoop on surviving the American Healthcare System from David Wilcox, a doctorate-prepared nurse with decades of experience. From going to the hospital to handling insurance companies to finding lower-cost alternatives for medications to discovering new models of patient-centric care and talking to your doctor about cannabis. Discover his recently published book “How to Avo...

Turns out, it’s not hard to end up in an unlicensed dispensary buying product that hasn’t been heavily regulated like legal cannabis products. So, I thought it’d be fun to unpack the cannabis shopping experience and arm you with some basics tools to choose products you can feel confident buying and consuming. In the Sustainability Roll-Up by OCB rolling papers, we explore how to tell legal from il...

You might hear terminology thrown around like "craft" cannabis but not really know what that means beyond thinking, “the farm must be small.” Daniel Fink from Down OM Farms will explain what it actually means to be a craft cannabis farmer, he highlights the fundamentals of regenerative agriculture, and why that’s such a badass gift to share with the world. And for you, green thumbs -  Daniel cover...

During our chat, Loriel Alegrete explains the conspiracy that changed her life and inspired her cannabis business, 40 Tons. She also pulls back the curtain on the war on drugs with firsthand insight into our unjust criminal justice system and what we can do to inspire hope and connection for those incarcerated for non-violent cannabis crimes. And I offer my two cents on how we can help smooth the...

If you’re curious to learn more about the latest cannabinoid darling, Delta 8, you’re in the right place. On this potcast, we chat about the science of creating Delta-8 THC out of both Delta-9 THC and hemp-based CBD. And the qualities of the Delta-8 cannabinoid that we love so much. Dr. Monica Vialpando pulls back the curtain on cannabis product formulation, testing, and what’s on the horizon in t...

If you struggle with self-limiting beliefs and/or addiction, this potcast is for you. It’s also for the people watching someone they love in the throes of self-destruction. And if you’re curious about incorporating cannabis as a tool in recovery and reconnection, you’re in the right place. We also discuss nicotine vaping and PG allergies. Get more info in the Potcast 200 show notes at casuallybake...

We talk about what constitutes trauma and how we carry it physically in our bodies, how it can manifest in our everyday lives, and how to release it. We talk about the relationship between cannabis and anxiety. We unpack the catch-all term STRESS used by me and every other human I know. We explore the habits of high-functioning trauma survivors and examine the many faces of depression. And if feel...

This is a Ketamine 101 sesh with Alli Waddell, co-founder of Illumma. If you grew up like me being told that life’s a bitch and then you die, this potcast is for you. It’s also for anyone exhausted with the struggle - be it the thought loop from hell, PTSD, addiction, eating disorders, anger, anxiety, or depression. We’re going to learn the ins and outs of ketamine and how this altered-state exper...

This week we explore many of the reasons why we don’t have an actual healthcare system in this country with Texas-based Dr. Kirsten Shepard (LMT, DC), founder and CEO of TrueStopper. And why job satisfaction is low among health workers. And how you can get involved in the evolution from sick care to a hybrid healthcare system where alternative modalities and plant medicines like hemp and cannabis...

Since I’m in the throes of moving this week, I’m sharing a recent conversation I had with the hosts of The Dime podcast. If you’re curious about the cannabis and hemp industries, Bryan Fields and Kellan Finney offer a quick dive into industry trends, insights, predictions, tangents, and special guests, like me. In this episode of The Dime, we explore cooking with cannabis, the synergies between wi...

If you and your bestie have dreams of starting a business together, this potcast is for you. It’s also for anyone curious about cannabis drinkables and the California-sober lifestyle. We get in the weeds on the entrepreneurial journey and finding your niche in the cannabis space. And we talk about playing the long game and putting health and happiness at the center of your everyday experience. Lea...

This potcast is for both ganjapreneurs and curious, armchair cannabis investors. We discuss leadership, accessibility, diversity, inclusion, radical transparency, and opening sourcing education in all facets of the cannabis industry. The acceptance of cannabis and the growth of our industry is advancing at a fast clip so we're discussing business tools and concepts that respect our favorite plant,...

Serial Entrepreneur, Joe Ori, and I cover a lot of ground in this chat - from cannabis in professional sports to going all-in on yourself to developing resilience in life and business. If you’re an entrepreneur reaching burnout and looking for a little inspiration, this potcast is for you. It’s also for anyone exploring opioid alternatives. Joe explains his struggles finding relief for a debilitat...

If you or your family still uses Miracle Grow anywhere on anything, this potcast is for you. It’s also for you busy, fabulous, and frustrated organic gardeners looking for simple and natural pest management solutions. We talk about the benefits of building organic soil and the science behind SlowDirt. And the truth about synthetic soluble fertilizers.  In the Sustainability Roll Up sponsored by OC...

We can build compassionate businesses and communities and still make profits and live comfortably. Fast and cheap is rarely the best option. So I invite you to slow down and settle in for a thoughtful discussion on manufacturing, the maker movement, conscious capitalism, cannabis and parenting, and how Forti Goods is guarding your stash in the modern cannabis culture. Learn more and find helpful l...

This potcast is for creators and the fans that love their content. Arend Richard, formerly “The Gay Stoner” on YouTube, shares his inspiration for co-founding WeedTube after having his career deleted during the “YouTube cannabis marketing purge” in March of 2018. We discuss cannabis censorship and the toxicity of social and the hurdles of the pay-to-play model. We also share best practices for cre...

Steven Halpern is another example of someone who discovered their passion by following a curiosity. He shares his early musical research and the science of sound healing, how sound can be a portal to easily accessing meditative states, and how our vibration gets baked into everything we create. As we’ve discussed in previous potcasts - we are vibrational beings living in a vibrational universe. An...

Fellow writer and medical cannabis user Kerri Connor joins Jo to discuss the ins and outs and misconceptions of meditation. Kerri shares her story of opioid addiction and the discovery of acupuncture and cannabis-infused meditation to heal her mind, body, and soul - which inspired her to write Wake Bake and Meditate: Take Your Spiritual Practice to a Higher Level with Cannabis. Learn more and find...

The cannabis community is full of interesting characters and I have the privilege of knowing and collaborating with my fair share. Joe Dolce, author of Brave New Weed and host of the Brave New Weed podcast joins me for a casual chat about our adventures in cannabis as both content creators and citizen scientists. We swap cannabis-infused stories, favorite products, and current experiments. Referen...

As school winds down and summer heats up, I thought you might appreciate these casually baked tips for traveling to a cannabis-legal state. I first recorded this in 2018 after hosting one of my casually baked besties from Texas. If you plan to visit an adult-use cannabis legal state any time soon, this potcast is for you. While I reference the California adult-use laws, if you follow these guideli...

Nowadays, it seems like everybody’s got either advice or a pitch and sometimes it's hard to discern the difference. This potcast is dedicated to Mr. Wilson, the teacher that demanded I ask questions and seek the truth. And who inspired me to thoughtfully conduct experiments and respectfully debate the issues to find solutions. The Sustainability Roll-Up, sponsored by OCB rolling papers, spotlights...

No matter your age, I hope you’re inspired to do hard things. So join my friend Kathy and me as we celebrate curiosity and cannabis and the growing pains of finding your way. Whether you’re new to cannabis or newly empowered to carve your own path, this potcast is for you. It’s also for anyone ready to try their hand at mixing both eastern and western influences for DIY cannabis wellness. Meet Kat...

If you’re a small business owner or entrepreneur wearing a lot of hats this potcast is for you. It’s also for anyone curious for an insider’s perspective on the ins and outs of starting a cannabis business - from cannabis banking, taxes, and insurance to creating a community-centric business and growing a massive footprint of cannabis. Find valuable links and info in the Potcast 183 show notes at...

We talk about the importance of education, the role of the cannabis nurse, the entrepreneurial opportunities for nurses in the cannabis industry, and what the Cannabis Nurses Network is doing to facilitate those endeavors. Nurse Heather gives us tips for talking to our doctors with confidence and the importance of having access to cannabis for end-of-life care. Learn more in the Potcast 182 show n...