Carole Sanek Unscripted: Memoir, Truth & Healing

Allowing the window change, you know it always changes at this time of the year we get ideas we set goals that’s not allowing them to change a line window change is listening looking for that inner fire feeling it. Come on with me a lot will happen in 2026. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "mess...

The day after Christmas was always a favorite day of mine, but I’m talking about when I was a kid when the gift I got for Christmas was something I could play with or experiment with our skate with the next day. Did I ever tell you that my father froze our backyard so I could have a skating rink. Yeah I had a cool dad. We also had an ice skating rink within walking distance of our house and the en...

Entering the season gently, it’s not easy for everybody. It’s not easy to admit that you need to do this. It’s here after six other Christmases filled with grief. Grief has left me alone for the most part. I decorated my way. I didn’t put a tree up. I just decorated my way and I feel so much better about my decision. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereign...

Christmas is good and bad. I took some time today maybe too much time to talk about some of the Christmases in my life the funny ones the sad ones the OK one the lovely ones you know we’ve all had them good ones and bad ones. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and...

When you feel something is wrong really you need to take step back fit yourself down and take a good look at why you feel that way at the end of today’s episode. I share a story about what happened to me this weekend when I had to go to the emergency room and be admitted to a hospital under a stroke protocol and no, I did not have a stroke so I’m a little bit aggravated at the overzealousness of t...

The bridge life gives us the opportunity to build a bridge from your past to your future and if you’re ready to cross one, God bless you. It’s a wonderful feeling. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this su...

Disappointment, it happens to all of us and today I bring it up because I recently had a big disappointment. Life always gives us things to talk about doesn’t it? Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this sum...

Hey, tomorrow is Saint Nicholas day? Yeah, anybody with the European background know exactly what that means so, put your boots on the windowsill tonight and hope that you’re gonna get them filled with candies and fruit and small trinkets and no twigs wrapped in red wrapping paper. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help surv...

Happy birthday dad you did a great job. I love you. I miss you and the memories still live in my heart. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Bac...

Permission that’s what I talk about today I give those of you who are feeling relief the day after Thanksgiving I give you permission to feel that relief. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Rea...

Just happens to be my birthday this week actually tomorrow if you’re listening to this on Tuesday the day at strange live I can’t believe another trip around the sun and here I go again. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3)...

Gratitude that’s my topic today. It’s the one I wake up with every morning being grateful and I go to sleep with that every night being grateful because there is so much that I can be grateful for. I look for it at times sometimes I have to look for it, but it comes bouncing back into my life. Try it. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mis...

Today’s episode five things Rosie taught me this week is all about what our pets can teach us even cats. I’ll give you that even cats. We just need to pay attention. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this...

Strength doesn’t always roar sometimes it’s the quiet moment you decide not to repeat an old pattern. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backl...

A moment of fear became the clarity. I didn’t know I was waiting for and my healing answered first. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlis...

The warmest thing in the room what a glorious thing to be that’s what I talk about today because November always makes me feel like the warmest thing in the room. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this sum...

November girl -and I wouldn’t have it any other way. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Wa...

Healing has no deadline, and I wanna make sure that everybody who listens to this episode today understands that healing is not an assignment. It has taken me a long time and there are still moments, but I can usually knock those moments to the ground. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy mid...

The unforgiven still do walk in my case mine doesn’t, but I still needed to figure out if I could ever forgive the act that’s why I wrote the unforgiven walk alone. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this s...

Today I talk about quiet victories the little ones that come to us at the right time the ones give us peace. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. Th...

Still standing, that’s the name of this episode in which I talk about what it’s like to finally admit that I was a victim of domestic violence and how I plan to stand on the top of table, rock, mountain and scream I am still standing Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of p...

The health train it’s so important especially as we’re aging to get on board and that’s what I talk about today and I think I talk about it in a pretty encouraging way. Let me know what you think. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD...

Today I went back and I talked a little bit more about stairway to Heaven because for me, climbing a staircase of any kind always relates to healing you get to the top and you feel so much better. OK maybe you’re out of breath but you know what I mean. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy mid...

Today’s episode is very special to me. I’m a breast cancer survivor and I wanted to talk about the first time that my husband who is than my boyfriend saw what surgery had done to me. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) lau...

Today on my podcast, I explained why I had a new cover design for my book and it has a stiletto and a running shoe. I explained it very well within this podcast episode. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early t...