Carole Sanek Unscripted: Memoir, Truth & Healing

Milestone yes I would call a milestone. It’s my 100th episode and I’m sad to say it’s my final episode on Carole Sanek unscripted had a nice run almost a year with this one and I’ve been podcasting on an offer almost 11 years, but it was time for me to make a decision and put my creative talents behind my writing. Just look for my name just google me you’ll find me and thank you for listening. Tha...

Chicago this is where running shoes begins. I’ve lived in Chicago to three times in my life. Yeah I’d live there again if it wasn’t for the winters so I talked today about my first chapter the one I gave away for free so that people would familiarize themselves with Chicago and running shoes. The link is on my Facebook the post I put up this morning. I have a public Facebook account so you can fin...

And here we go I’m releasing for free chapter 1 of running shoes this Thursday and the reason I’m doing that if I want people to understand that my second memoir in the series is about what happened to me after my entire family imploded from the actions of one man. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from t...

Fasten your seatbelts! I’m about to go long, but I had so much to say and I so enjoyed a movie that made me really think about something that’s going on in my life a diagnosis not a terminal one just one that well, going to hang around and not going to go away on its own. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move...

Well, how did Alan Lightman help me actually if he listened to this episode I would have to tell him I don’t agree with him totally but I like his concepts and his beliefs. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching earl...

Today I talk about some fascinating things that are human bodies do that most of us are not even aware of. Here’s some nice dinner table conversation for you. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer....

And here I am on transformation Tuesday once again helping you transform yourself because everybody in their lives is going to hit a moment where they realize they can’t go back. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launchin...

Moroccan tree goats what a fascinating topic I found pictures. Do you know what it’s like to see 20 goats in a tree you laugh and it’s mythic it doesn’t seem real but it is in fact I’ve met in Morocco to my bucket list. There will be a trip. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a l...

Life is about the people you meet. I saw this quote the other day and I decided to expand my thinking on it and share it with everyone in a podcast. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the...

Today I talk about growing a sovereignty garden oh my goodness it’s such a cool way to think about how to bring more sovereignty into your life. I’ve been working on mine for about four months and it works. I’ve been picking weeds and fertilizing and watering and it’s always just amazing, to see what happens when you grow your garden. Stay with me. Thank you for walking with me. I am Carole Sanek,...

Today I speak about speaking your truth because most of us hide behind it and then one day we wake up and say what the heck have I been doing so I talk to you about how to speak it without turning it into chaos. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. Th...

I finally talk about my new book HELD today. I finally explained why I wrote it how much it means to me still, and how much it helped me heal. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first...

Do you have any geographical ghosts you know they pop up from a place you’ve been and maybe in the memory if you go back is not quite a happy one or maybe it is a happy one and that’s what I talk about today. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The J...

Today I flew not for real but I allowed the winds to take my wings to higher ground. And the free chapter of my new book, yet unpublished,HELD, can be found here: linktr.ee/carole869 Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) laun...

Permission to celebrate small wins can have an immediate uplifting impact on your life. I talked about that today and I give you a link to my free chapter my first chapter on the new book that isn’t even published yet you can find it in my linkedtr.ee/carole869 Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "...

Oh, it eensy weensy and not as big as the one that was running around the floor of my bedroom like it was at a race track, but I’ve just about had it with spiders this year. Then again I’ve had worse scares in my life and if you’re ready to read the chapters, I’ve already lived my memoir the unforgiven walk alone can be found on linked tree linktr.ee/carole 869 Thank you for walking with me. I am...

Today it’s about how I rewrite the narrative how we all rewrite the narrative and how we stop putting the blame on the women or the men who have been sexually assaulted. And I also remind you that my first memoir the unforgiven walk alone is available on Amazon it’s my mom survivor story. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to he...

Please stop explaining yourself please. You do not need to make yourself small to fit into somebody else’s world that’s one of my favorite things and that’s what I talk about today. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launc...

Choosing yourself first I’ve spoken about this many times in the past I’ve coached people through it. It’s not selfish. It’s important you need to stay within yourself and today I talk about that. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD...

Not this time I know who I am now. It’s funny how some things will come back and you’ll look at yourself and say oh no, no no no no no that’s not happening to me again and that’s what I talk about today. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journe...

Drum beats of Land. It’s something I’ve always thought about since moving here and understanding the history of the land that I now live on. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first ch...

Being believed when I first told the story of what happened in our family people didn’t want to believe me. First of all, they didn’t want to hear that sexual allowance had occurred. Next they wanted to shove it under the rug. I wrote the unforgiven walk alone because I needed a way to forgive the abuser in our family or I thought I did until I found out I didn’t need to forgive him ever. Thank yo...

Today I talk about silence and what it costs because when we are talking about sexual assault awareness month, silence will rock a world so we sit there and we don’t say anything or we’re told to be quiet or we told this is the time for never told get therapy yeah. Yeah get therapy. Get therapy. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission i...

Today I explained that April is sexual assault awareness month SAAM what it means to me what it means to others. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below...

The rise, the final step the final part of this trilogy when I knew when I clearly saw the path in front of me and how I handled it as unemotionally as possible to save my life. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching...