Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hey Friend, If you're a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you've been told "everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn't sit...

Hey Friend, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle. This is for the woman who feels l...

Hey Friend, If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain. In today's conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. T...

Hey Friend, If you've been "eating pretty clean" but you're still dealing with cravings, stubborn weight, and inflammation that won't quit, this episode is for you. In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without...

Hey Friend, If you're doing carnivore (or low-carb) and you're not hungry… but you're also exhausted, cold, sleeping poorly, or feeling "off," this episode will help you connect the dots. In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it d...

Hey Friend, If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and make...

Hey Friend, If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many "superfoods," and why the transition to carnivore can sometimes feel rough when your...

Hey Friend, If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why doing more workouts can backfire, and what to do instead so your body can start responding again. You will learn how a simple low carb and carnivore lifestyle, paired with s...

Hi Friend, Welcome to Carnivore Lifestyle for Women. I'm your host, Cristina Clark, your Carnivore Lifestyle Coach. I'm so glad you're here.   If low carb is not working anymore, it is usually the plan, not you. If cravings are loud, you feel inconsistent, or you keep starting over every Monday, this episode is going to help you clean up your approach without making it harder.   In today's episode...

Hey Friend, Welcome back to Carnivore Lifestyle for Women. I'm your host, Cristina Clark, and I'm your Carnivore Lifestyle Coach. I'm so glad you're here. If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be "good" all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you cle...

Hey Friend, Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here. In today's episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body...

Hello My Friend, If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen. You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze...

Hey Friend, If you started carnivore and felt worse before you felt better, you are not alone and it is not always "keto flu." In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet. Jenny breaks down oxalate dumping, food noise, c...

Hey My Beautiful Friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead. You will learn a kinder, more effective plan you can repeat each week: two short strength trai...

Hey friend, Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you. I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoughts about food, and the shift she made to a meat f...

Hey friend, If you've cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic stress, not calories, often locks your body into fat storage and drains your energy, even when you eat low-...

Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking fo...

Hey friend, If you feel stressed all the time, craving sugar, and stuck in midlife weight gain no matter how low carb you eat, this episode is for you. In this episode of Carnivore Lifestyle for Women , Cristina Clark, your Carnivore Lifestyle Coach, explains how chronic stress and an always activated nervous system can stall fat loss, keep cravings high, and make every workout feel harder, even w...

Hey Friend, Have you been told it's "just your hormones," but no matter what low-carb diet or workout you try, you still can't lose weight, your clothes feel tighter, and your energy is all over the place? You might be thinking your body is working against you, when really your metabolism is tired of the mixed signals. I'm Cristina Clark, your Carnivore Lifestyle Coach, and in this episode, I talk...

Hi friend, Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working against women in midlife, from elevated stress and poor sleep to muscle loss and stronger cravings. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains how constantly pushing harder with cardio ca...

Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you're not losing weight even though you're working out and trying to eat "better." She explains how low carb eating and simple strength training workouts can finally help your body respond, without more cardio, more restriction, or more burnout. Cristina shares...

Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter more than calorie counting and why fat is an efficient fuel for your body. She shares why she recommends red meat, saturated fat, and salt as powerful tools for women who are tired of dieting, chasing symptoms, and still not feeling well. Cristina co...

Hey friend, If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why endless cardio and low calorie strategies often fa...

Hi Friend, Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and water. She explains how to prioritize protein with hi...

Hey friend, If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you react, long batch cooking feels overwhelming, and it seems like you have to choose between feeling sick or living in the kitchen. In this episode, I walk you through a simple, histamine friendly carnivore meal prep system you can do in about 20 minutes....