CARNIVORE EVOLUTION

20+ years Carnivore | Natural Carnivore since 2005. No gear. No shortcuts. Just proof. David Bethune has been eating a Carnivore diet for 20+ years. Not as an experiment. Not as a trend. As a way of life. As a physical fitness trainer with two decades of real-world results, he has seen firsthand what happens to the human body when you strip away the noise, and go back to basics. Twenty plus years....

Food Bullying Is Real, But So Is Bad Nutrition Advice At the top of our reel, we show how a UK registered nutritionist reacts to a viral clip of children at a gym being shamed by their trainer for poor breakfast choices. While the nutritionist is right that food bullying is harmful, his defense of carb-heavy breakfasts for kids tells a different story. We agree completely that no child should ever...

Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist. In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates. Mark and Victoria break down the science (and the myths) around dietary es...

Presenting…Cam Cordin. Systems expert. Coach. Survivor. A marriage in ruins. A body breaking down. A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear. SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive....

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT. They explore what “normative” test levels should look like for people following a Carnivore diet. F...

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction? In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane str...

Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher. He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems. He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and...

Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey. Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!” More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for...

Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet. Now his entire family is strictly carnivore. The Carnivo...

What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration? In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck. Then something...

Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols. Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making no...

Fact-Check: Where This Diabetes Advice Gets It Wrong Passion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology. Contact: Health coach Mark Ennis ennismark93@gmail.com #InsulinResistance #diabetes #type2 #type2diabe...

Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms,...

Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat? In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down: * The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers? * Diabetes Demystified: The critical differences between Type 1...

Steve Curtain, known online as @carnivore_coach_invictus (invictus means invincible in Latin), a certified Carnivore health coach, known for his positive philosophical outlook, gives his strong rebuttal to an uninformed review of a post he made. Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal exper...

Kristina Cook is a wife and mom of two from Nova Scotia, Canada. Her now 12-year old daughter, Genevieve, struggled with ADHD, OCD, & treatment resistant Bipolar Disorder for 6 years, until Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately, conversations about...

Join us for an in-depth conversation with functional health coach Patrick Alexander, as we dissect the new Food Pyramid and its surprising recommendations. We dive into the contradictions, including the continued 10% saturated fat cap, after a promised removal by RFK, the lack of emphasis on energy sources (we agree it should be fat), the presence of plants at the same level as animal protein, and...

Three Carnivore professionals, each with experience in guiding clients through the Carnivore lifestyle, share insights gleaned from personal journeys and professional observations, discuss the diet's positive impact on gut health and its relationship with mental well-being. The panel is about the gut-brain axis as a key factor, observing that the simpler, cleaner gut microbiome of a well-formulate...

Here’s Joel Adedeji, the man behind ‘That Carnivore Man’. After years of failed dieting attempts, Joel discovered the life-changing power of a meat-focused lifestyle. Now, he's on a mission to share his journey and help others understand how to achieve their health goals with straightforward, authentic advice, and a no-nonsense approach. Joel tells his story: I’m Joel, the creator of ‘That Carnivo...

Jessica Roman shares her daughter's remarkable story. Born with a usually fatal rare genetic mutation that causes the disorder megacystis-microcolon-intestinal hypoperistalsis syndrome (MMSIH), the condition impaired the infant’s ability to pass urine or feces without medical intervention. Her daughter's nutrient absorption, gut health, and ability to thrive were severely impaired. Doctors fed her...

Pim Jansson and Bart Kay are a power couple who have made many waves in the Carnivore diet community with their expertise and passion for health and wellness. Both are scholars, educators and consultants. Here we catch up with them living their best lives on their farm in rural New Zealand, as they share their opinions on what matters in staying fit and healthy. Pim is a Nutritionist (MSc) and Bio...

Get ready for an exclusive interview with Rance Edwards, a trailblazing health coach who's lived to tell the tale - and transformed his life! From struggling with obesity, Type 2 diabetes, hypertension, and bipolar disorder to discovering the life-changing power of the Carnivore diet, Rance's journey is a testament to the human spirit. Now, as a National Board-Certified Health & Wellness Coach wit...

Meet Lisa Cherry Beaumont, a thriving, energetic Carnivore dieter and author who inspires others with her remarkable health journey. After 38 years of vegetarian, vegan, and pescatarian diets, Lisa discovered the power of Keto and Carnivore, overcoming severe overwhelm and anxiety. She's the author of 'Ketogentility: Food Refined', a keto cookbook, and 'Keto Beginners UK: The 28-Day Guide & Journa...

Health coach Mark Ennis has helped hundreds of women ease their way through menopause. Learn what you can do to feel your best through every phase of menopause - before, during and after. Mark Ennis Ennismark93@gmail.com On Instagram and TikTok @fitnessbeyondtime01

The truth is your pet's diet may be making them sick. Cereal-based pet foods have been linked to a dramatic rise in metabolic diseases in pets in the past few decades, leaving many furry friends struggling with obesity, allergies, and chronic metabolic health issues like cancer, diabetes and heart disease. What if the key to unlocking your pet's optimal health lies in a diet that's more in line wi...