Don Sturm and Stephanie Brown
CareU
Care-U Podcast is a toolbox of resources and conversations for anyone doing the most rewarding, exhausting, joy-filled, and hard work of raising and caring for children. We would love to hear your feedback. You can use this link to share that feedback. https://forms.gle/crzwrk6bjVJyXWmk7
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Author
Don Sturm and Stephanie Brown
Category
Podcast website
Latest episode
Nov 4, 2026
Where to listen?
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Episodes
Caregiving The Self-Driven Child with Dr. Stixrud 14.02.2024 25:28
In this episode, we have a conversation with Dr. Stixrud, author of The Self-Driven Child , about how to remain involved in our child’s life without over-controlling and micromanaging. Dr. Stixrud gives practical strategies for how to let them develop a sense of control and autonomy. We hope you enjoy the episode! The Self-Driven Child What Do You Say?
When Our Kids Stop Listening 31.01.2024 17:59
In this episode, we discuss an article from Stanford that states that our kids stop listening to voices around 13 years old. We then explore the so what now what of being intentional around the relational health of the children in our care. The teen brain tunes in less to Mom’s voice, more to unfamiliar voices, study finds | News Center | Stanford Medicine
Conversational Guide on Bullying and Mistreatment with Dr. Krista Leh 10.01.2024 33:10
In this episode, we start a conversation with Dr. Leh about the differences between bullying and mistreatment. We hope this episode is helpful in the navigation of supporting the children in your care.
Yell Less, Love More with Sheila McCraith 20.12.2023 22:44
n this episode, we connect with the author of Yell Less, Love More, and mother of four Sheila McCraith. Sheila created the Orange Rhino Challenge as she wanted to figure out how to yell less and love all things more. Hope you enjoy the episode! https://theorangerhino.com/ https://www.facebook.com/TheOrangeRhino
Recharge Part 2 06.12.2023 22:32
In this episode, we continue our discussion around reflecting on the activities we as caregivers partake in to recharge as we enter a busy time of year. We hope you enjoy the episode!
Recharge Part 1 21.11.2023 23:31
In this episode, we explore a variety of activities for caregivers to reflect on as we enter a busy time of year. We hope you enjoy the episode! CDC Sleep Recommendations
What Does Veterans Day Mean to You with Dr. Joe Sander 08.11.2023 19:55
In this episode, we connect with Dr. Joe Sander and explore Veterans Day. We also share quotes from veterans in our district and conversation starters for listeners. We hope you enjoy the episode! History of Veterans Day - U.S. Department of Veterans Affairs
How to Make Family Meal Time Enjoyable 18.10.2023 14:46
Do you dread dinner time because of all the choices, the potential for someone to not like what is served, not being fully prepared or because of the rush of it all? This episode will unveil how to make mealtime enjoyable…or at least give us some things to think about and a few tools to consider! Episode Resources: Batched A Humble Place ELLYN-SATTER’S-DIVISION-OF-RESPONSIBILITY-IN-FEEDING....
The Importance of Playing Games with Stefanie Crawford 04.10.2023 29:10
In this episode, we connect with game store owner and expert Stefanie Crawford. The conversation is centered around the importance of games for all ages, and she is kind enough to share a few of her favorites with us! We hope you enjoy the episode! Cabbages and Kings Games Game Suggestions
Never Enough Book Talk 20.09.2023 21:47
In this episode, we share a few of our thoughts on the contents of Jennifer Wallace’s new book Never Enough: When Achievement Culture Becomes Toxic and What We Can Do About It. We have really appreciated the contents of this book, and we hope you enjoy this episode! https://www.amazon.com/Never-Enough-Achievement-Culture-Toxic/dp/0593191862
Social Media with Julie Smith 06.09.2023 27:29
In this episode, we connect with Julie Smith to discuss how to be intentional about helping the children in our care with social media. We hope you enjoy the episode! https://heyjuliesmith.com
Repair the Rupture with Dr. Krista Leh 23.08.2023 32:33
In this episode, we learn from the expertise & experiences of Dr. Krista Leh about how to repair when we make mistakes as caregivers. We hope you enjoy the episode!
Back to School 09.08.2023 17:33
In this episode, we share a few ideas of what caregivers should think about as we get ready to go back to school. We hope you enjoy the episode!
We Appreciate You! 12.07.2023 20:12
Thank you for all you do as a caregiver. Join us as we talk with Christina Kienitz about the importance of intentionally showing our appreciation. Please know that we appreciate you! https://5lovelanguages.com/quizzes
Summertime! 14.06.2023 22:51
Join us as we explore how to make the most of our summertime with our children being out of school. We explore topics like routines and boredom. 10 Tips to Make the Best Summer Ever 6 Summer Sanity Strategies
The Role of Nature 17.05.2023 18:17
What role does nature play in your house? Join us as we take a dip into research around how nature impacts the children in our care. Resources: Nature Nurtures Children Every Kid Outdoors "U.S. playgrounds are boringly safe. New designs add a whiff of danger" "A new way of playing: Huge natural playground all but complete in Normal"
The Gifts of Imperfection Recap 26.04.2023 20:11
Join us on a reflective journey talking about our first-ever Care U Community book study. We touch briefly on the contents of the book we read and discussed together and shared some of the feedback from our participants. The Gifts of Imperfection
Let’s Explore the Essential Skills Our Kids Need with Faith Waterfield & Laura Steiner 12.04.2023 18:50
Welcome Faith Waterfield and Laura Steiner to discuss how we can be intentional about teaching, modeling and practicing the essential skills we want our children to master. Hope you enjoy it! The Essential 55 - Revised Edition – The Ron Clark Academy Lettie Brown Essential Skills
Navigating Caregiving and Sports with Kate Wyman 29.03.2023 22:48
In this episode, we discuss caregiving and sports with elementary school principal and mom of 4 Kate Wyman. Kate shares insights and advice as a parent and provides practical tools for caregivers. We hope you enjoy the episode!
Making Praise Count: Positive Encouragement Beyond Good Job 15.03.2023 18:52
Join us as we dive into the power of being intentional about providing encouragement and positive feedback to the children in our care.
What Caregivers Need to Know About the Brain! 01.03.2023 24:14
Welcome Steve Graner to Care U. In this episode, Mr. Graner shares relevant information about the brain and how it works. This episode will not disappoint and we hope you enjoy it! https://www.neurosequential.com
All Things Common Sense Media 15.02.2023 23:07
In this episode, we connect with Jennifer Ehehalt, a representative from Common Sense Media. She shares a plethora of resources for us to use to reflect on any and all of our media needs. We hope you enjoy the episode! Common Sense Media Family tech planners Family Engagement Resources
Sneak Peak with Andrew McPeak! 01.02.2023 18:54
In this episode, we connect briefly with Andrew McPeak. He is a well-known speaker that works with the Growing Leaders organization. Andrew has experience with educators, parents, and coaches all around the world, AND he is coming to speak to our educators and caregivers. He will be in Morton on February 13th. His presentation will focus on being intentional about leading o...
Screen Hygiene 101 18.01.2023 26:31
This episode explores screen hygiene, screen time, and our technology practices. We navigate the big topics and share resources and reflective prompts with our listeners. We hope you enjoy the episode!
Exploring Hard Work with Deidre Ripka 14.12.2022 26:22
In this episode, we explore the idea of hard work with Deidre Ripka. Deidre shares insights as both a parent and educational leader and provides practical tools for caregivers. We hope you enjoy the episode!
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