Don Sturm and Stephanie Brown
CareU
Care-U Podcast is a toolbox of resources and conversations for anyone doing the most rewarding, exhausting, joy-filled, and hard work of raising and caring for children. We would love to hear your feedback. You can use this link to share that feedback. https://forms.gle/crzwrk6bjVJyXWmk7
Author
Don Sturm and Stephanie Brown
Category
Podcast website
Latest episode
Jun 17, 2026
Where to listen?
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Episodes
Caregiving in Community 29.01.2025 20:28
Join us as we discuss what it means to care for our children in community. We recognize that caregiving is hard and when done in isolation it can be even more difficult. Let’s reflect on how we can build a village to come alongside us for our benefit and for the benefit of those in our care. We hope you enjoy the episode.
Learning Through Discomfort 15.01.2025 25:18
In this episode, we explore the concept of learning through discomfort and its role in fostering resilience. We discuss how we can engage the children in our care in meaningful conversations about frustration tolerance and provide them with opportunities to build this important skill. Tune in for practical insights and reflection points to help guide children through challenges and emotional growt...
What is AI? 18.12.2024 22:56
Join us as we explore the world of AI! In this episode, we’ll share thought-provoking questions designed to spark meaningful conversations with those in your care. Whether you’re starting a discussion or diving deeper, we hope this episode inspires and engages you. We hope you enjoy the episode. Through the Educational Looking Glass podcast
Grateful, Not Entitled 04.12.2024 20:19
In this episode, we unpack four practices to cultivate gratitude over entitlement with those in our care. We hope you enjoy the episode! Raising Good Humans
Be Where My Feet Are 13.11.2024 18:16
In this episode, we dive into the power of presence and explore what it truly means to "be where your feet are." We discuss how giving our full attention and time to our loved ones, especially our children, is the ultimate expression of love—because to them, love is spelled T-I-M-E. Tune in for an insightful conversation on how small moments of presence can make a big impact. We hope you enjoy the...
School Attendance with Courtney Eddleman 30.10.2024 23:36
In this episode, we discuss the importance of school attendance and offer suggestions on how you can navigate important decisions with the students in your care. We hope you enjoy the episode! Through the Educational Looking Glass
Library Love: How Morton Public Library Serves Children and Caregivers with Alissa Williams 16.10.2024 24:38
In this episode, we learn from Alissa Williams, Director of Morton Public Library, about the valuable services libraries offer for children and caregivers. While we focus on Morton, the insights apply to many public libraries. We hope you enjoy the episode!
Beyond the Game with Chris Carter 02.10.2024 22:22
In this episode, we learn from the expertise & experiences of Chris Carter about how caregivers can support athletes. We hope you enjoy the episode!
Anxious Generation- Part 3 Student Voices 18.09.2024 40:34
We were invited into a high school classroom to discuss social media and mental health, so we took the podcast with us. In this episode, we use Jonathon Haidt’s book The Anxious Generation to guide this discussion with a group of high school students. We hope you enjoy the episode!
Anxious Generation- Part 2 04.09.2024 21:52
In this episode, we continue to discuss Jonathon Haidt’s book The Anxious Generation. This is the second part of our two-part podcast series, in which we share the key highlights of this very relevant book. We hope you enjoy the episode!
Anxious Generation- Part 1 28.08.2024 21:18
This episode discusses Jonathon Haidt’s book The Anxious Generation. It is part of a two-part podcast series in which we share the key highlights of this very relevant book. We hope you enjoy the episode!
Everyday Does Not Have to Be a Game Day 19.06.2024 24:54
In this episode, we explore the importance of unstructured time for children during the summer. Join us as we debunk the myth that every day needs to be packed with planned activities and discuss how allowing kids to experience boredom can spark creativity, foster independence, and reduce stress. We hope you enjoy the episode!
Screens and Summertime 22.05.2024 23:50
Join us as we connect with Jennifer Ehehalt, a representative from Common Sense Media about screens and summertime. Jennifer shares resources, tips, and strategies as we enter the summertime season! We hope you enjoy the episode! www.commonsensemedia.org Media agreement https://www.commonsensemedia.org/family-tech-planners
The ABCs of Caregiving with John Harrison 08.05.2024 26:39
In this powerful episode, we connect with John Harrison from the organization Champion Forward. He shares tools, tips, and strategies from his experience and education for caregivers to reflect upon. We hope you enjoy the episode! https://championforward.org/
Building Champions On and Off the Field with Coach Adam ONeill 24.04.2024 20:41
In this episode, we connect with head football coach and fellow caregiver, Adam ONeill about his experience with the book Winning the Mental Game . He shares his insight on how he uses the contents and tools from this book with his players and his children. We hope you enjoy the episode!
We are Contagious! 10.04.2024 17:44
Join us in this episode as we discuss the phenomenon of emotional contagion. We share how we, as caregivers, can recognize our contagion and the impact that we have on the children in our care. We hope you enjoy the episode!
What is Essential? 13.03.2024 20:43
Join us as we explore what really matters and what is most important. In this episode, we share the main points from Greg McKeown’s book Essentialism . We hope you enjoy the show.
What Educators Wish Caregivers Knew 28.02.2024 22:33
Join us as we explore what educators wish caregivers knew about the field of education and educators today. In this episode, we share heartfelt reflections and comments from educators around passion, the desire to be seen as a human who may make mistakes, and their deep care for their students. We hope you enjoy the episode!
Caregiving The Self-Driven Child with Dr. Stixrud 14.02.2024 25:28
In this episode, we have a conversation with Dr. Stixrud, author of The Self-Driven Child , about how to remain involved in our child’s life without over-controlling and micromanaging. Dr. Stixrud gives practical strategies for how to let them develop a sense of control and autonomy. We hope you enjoy the episode! The Self-Driven Child What Do You Say?
When Our Kids Stop Listening 31.01.2024 17:59
In this episode, we discuss an article from Stanford that states that our kids stop listening to voices around 13 years old. We then explore the so what now what of being intentional around the relational health of the children in our care. The teen brain tunes in less to Mom’s voice, more to unfamiliar voices, study finds | News Center | Stanford Medicine
Conversational Guide on Bullying and Mistreatment with Dr. Krista Leh 10.01.2024 33:10
In this episode, we start a conversation with Dr. Leh about the differences between bullying and mistreatment. We hope this episode is helpful in the navigation of supporting the children in your care.
Yell Less, Love More with Sheila McCraith 20.12.2023 22:44
n this episode, we connect with the author of Yell Less, Love More, and mother of four Sheila McCraith. Sheila created the Orange Rhino Challenge as she wanted to figure out how to yell less and love all things more. Hope you enjoy the episode! https://theorangerhino.com/ https://www.facebook.com/TheOrangeRhino
Recharge Part 2 06.12.2023 22:32
In this episode, we continue our discussion around reflecting on the activities we as caregivers partake in to recharge as we enter a busy time of year. We hope you enjoy the episode!
Recharge Part 1 21.11.2023 23:31
In this episode, we explore a variety of activities for caregivers to reflect on as we enter a busy time of year. We hope you enjoy the episode! CDC Sleep Recommendations
What Does Veterans Day Mean to You with Dr. Joe Sander 08.11.2023 19:55
In this episode, we connect with Dr. Joe Sander and explore Veterans Day. We also share quotes from veterans in our district and conversation starters for listeners. We hope you enjoy the episode! History of Veterans Day - U.S. Department of Veterans Affairs
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