CareU

What happens when a simple gratitude challenge becomes a daily practice for nearly 14 years? In this episode, we welcome Valerie Smith, who shares how more than 5,000 consecutive days of gratitude have shaped her perspective, helped her navigate loss, and created meaningful connections with others. Together, we explore the power of noticing the little things, finding joy in difficult moments, and...

Connection matters, but how connected are we really? In this episode, we explore the Six Points of Connection and reflect on the relationships, communities, places, and activities that create belonging in our lives. We also consider what our own connections model for the children in our care and how being intentional about connection can impact those around us. We hope you enjoy the episode.  http...

In this episode, we discuss when young people say, “I don’t want to go” or “I’m not going to miss anything,” and how should caregivers respond? We explore the value of encouraging children to show up even when they feel hesitant. We discuss the opportunities young people can discover when they step outside their comfort zone from forming relationships and exploring future careers to learning that...

In this episode of Care U we welcome Sheila Kennedy for a conversation about “joy spotting.” Joy spotting is the intentional practice of noticing, capturing, and reflecting on moments that bring us joy. Sheila explains how a simple practice has helped her savor meaningful experiences, recognize patterns of joy, and build resilience for life’s harder seasons. Together, we explore how caregivers can...

In this episode of Care U, we unpack four common beliefs that can leave caregivers feeling overwhelmed: that we’re already behind, everyone else has it figured out, everything will fall apart if we stop, and we should know what we’re doing by now. From comparison and changing expectations to sharing responsibilities and giving ourselves permission to learn as we go, we reflect on how caregivers ca...

Care U is back for Season 5! In this episode, we explore how trying to keep the peace in the moment can sometimes prevent children from building essential life skills. From rescuing children from discomfort to overexplaining during meltdowns, we reflect on how caregivers can create age-appropriate opportunities to develop patience, resilience, and healthy coping strategies. As always, the conversa...

As Care U wraps up Season 4, we wanted to revisit some of the conversations that have stayed with us long after the microphones were turned off. From repairing relationships and embracing “good enough” parenting to supporting teens through pressure, navigating youth sports, and understanding the developing brain, we are using this episode to reflect on the ideas that continue to shape our own care...

Back by popular demand we are sharing some of our most recent favorite books!  We hope that listeners are able to unwind, feel inspired, or simply escape into a great story. Whether you're relaxing in the shade or stealing quiet moments between adulting duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy the episode!   New York Public Library A...

In this episode of Care U, we’re joined by Matt Thomann, creator of the Resilient Parents Playbook, to explore how the messages we send as caregivers shape our children more than we may realize. Through the lens of sports, this conversation opens up something bigger. How often are we focusing on things kids cannot control, and what impact does that have on their confidence, anxiety, and motivation...

In this episode of Care U, we talk with Dr. Patton, a clinical counselor and sports psychology clinician, about the realities of youth and travel sports. Together, we reflect on the pressures facing student athletes, the role of caregivers, and what kids truly gain from these experiences. This conversation encourages all of us to step back and consider family’s goals, support our child(ren) throug...

In this episode, we explore the idea of “ordinary Thursdays” and what it means to truly be present for the children in our care. It’s easy to get caught up worrying about the future, but the truth is, who they become is built in the small, everyday interactions happening right now. Join us as we reflect on the power of micro moments, the pull of constant distraction, and simple ways to reconnect w...

In this episode, we reflect on the lessons caregivers wish they had known across every stage of the journey — from surviving the sleepless birth-to-three years to navigating friendships and phones in high school to trusting your young adult to make their own choices. Featuring insights gathered from real caregivers in our community, the discussion highlights how the hard seasons pass, every stage...

In a time when screens are everywhere, how do we walk alongside kids without fear or frustration taking over? In this episode, we reflect on The Amazing Generation and the ways it can guide caregivers toward more meaningful conversations about smartphones, social media, and focus. This episode features insights from Kate Wyman and El Higus, the discussion highlights how the book affirms that kids...

In this episode of CareU, we name the challenges many caregivers are carrying, from the visible moments to the quiet struggles nobody sees. We share a few laughs, offer practical resources and talk about how to build a trusted support circle even if you are more introverted. No blame, no shame, just a reminder that you are not alone. We hope you enjoy the episode!  Parent Guidance   https://peoria...

In this episode, we introduce the upcoming book study of What Happened to You? by Dr. Bruce Perry and Oprah Winfrey. We explore why this book offers a powerful lens for understanding behavior through experience, trauma, and connection rather than judgment. Whether you join the book study or simply listen along, this conversation invites caregivers to reflect, reframe, and show up with greater empa...

In this episode, we explore what it means for kids to “lock in” and “lock through,” especially during transitions from school to home. Through honest reflection and real-life examples, we unpack why after-school moments can be hard, how screens affect focus, and how caregivers can create space for calm, connection, and coexisting without interrogation. We hope you enjoy the show! 

In this episode of Care U, we explore what it means for caregivers to lock in and lock through, drawing on insights from Brené Brown’s new book, Strong Ground . We talk about the challenge of giving our full attention in the moment, the residue that follows us through the day, and how small transitions can help us show up with more intention and calm. This conversation focuses on the caregiver exp...

In this episode, we get curious about curiosity! We reference two books we have learned a lot from: Brene Brown’s Strong Ground and Adam Grant’s Think Again as well as an article from Psychology Today. We also share practical tips for caregivers to embed and cultivate curiosity with the children in our care. We hope you enjoy the show.  The Curiosity We Lost and Why it Matters More than Ever CareU...

In this episode, we explore why so many teens may be exhausted—and why it’s not just about staying up late. Drawing on insights from Dr. Cam Caswell, we unpack how adolescents’ biological clocks shift, making early bedtimes nearly impossible and school mornings a struggle. We also share 10 practical tips for caregivers to help teens get the rest they need, from managing devices and caffeine to app...

In this episode, we share Chip Wood’s book—a guide for caregivers & educators seeking to understand the developmental stages that shape how children think, learn, and grow. Join us as we unpack the key takeaways from the book, including the social, emotional, and cognitive milestones that define each age group. We hope you enjoy the show.  Yardsticks PDF 

In this episode of Care U , we dive into the world of executive functioning. From cleaning rooms to managing money, we share real-life stories and practical insights about why these skills matter for kids and adults alike. We hope you enjoy the show.

In this episode of Care U , we interviewed Jordan Spicklemire and provided space for her to share the Wait Until 8th pledge. We hope you enjoy the show.  Take the Pledge — Wait Until 8th

A new season is here, and with it comes the perfect time to pause, look back, and look ahead. In this episode of Care U , we’ll reflect on the importance of being intentional about reflecting on the new season. We invite you to reflect on your own seasons of change. CareU Feedback

In this episode, we dive into the powerful article "Unpacking the Grind Culture in American Teens" and explore how hustle mentality is impacting the mental health and well-being of our youth. Join us as we break down key takeaways and discuss how caregivers can support balance, rest, and resilience in the lives of the teens they care for. We hope you enjoy the episode!   Unpacking the Gr...

In our special summer episode, we are sharing some of our most recent favorite books!  It is our hope that you can check them out if you are looking to unwind, feel inspired, or simply escape into a great story. Whether you're lounging in the shade or stealing quiet moments between caregiving duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy...